Archives

James came to us with lower back pain as a runner this was affecting him greatly. It was also affecting his work life. he had been to other therapist and nothing was working for him he was [...]

Well folks this weekend Getfitstayfit Norfolk had a great compliment paid to it , in the form of a phone call and a subsequent client. On Friday  we received a call from the Tour Manager of a [...]

Accidents, Injury and Physical Trauma, all have physical, physiological and psychological effects. When it is one, of our clients, we take it personally. In this blog we would like to point out [...]

Shoulder Injury can be one of the most major  musculoskeletal problems. At some point in our lives we will have  a Shoulder problems including  pain, this is one of the more common reasons for [...]

I wanted to get my knee working again. Painkillers didn’t suit me, but I was in constant pain, and it was affecting everything. Karen had a very complex  knee injury, that required a lot of [...]

Massage relieves Stress moves the lymphatic system to get rid of built up toxins and releases endorphins the body’s own natural pain relief system This is part of the Statement from NICE [...]

A message from a guy who is also now a real friend who we were more than happy to help with his injuries, and he cause. I had many a dark moment imagining not being able to run again. You then [...]

Any Muscular injury can be debilitating, but Frozen Shoulder or Rotator Cuff Injury,can last a long time and make life very difficult. The human shoulder is made up of three bones the [...]

After more than six months of increasing pain in my shoulder, I could ignore it no longer. New to the area and not knowing whom to turn to, I found ‘Getfitstayfit Norfolk in the Village [...]

Due to a recent article in regards to gel’s and electro-pads used for dry therapy treatment systems . We would like to make it very clear that we take considerable care about all the [...]