Get Fit Stay Fit – Steves Blog

One Friday night recently , I was called to treat Martyn from COGmedia. Who said he was suffering from a excessive stiff neck,painful upper back following a week of extremely hard computer [...]

First tip. Your feet these are the things that are going to be carrying you through this, so they need to be looked after, keep them clean make sure that your toenails are trimmed. Make sure your [...]

Patient X attended my clinic for 2nd Session  “Preparation Marathon for 2017.”   It may be the Festive season, but when you are in training for a Marathon you still have to do that training [...]

Patient X attended my clinic for treatment, “Preparation Marathon for 2017.” Week 1 Starting with full assessment of the muscular skeletal condition, then into preparation treatment [...]

Most Sports injury  therapist tend to get their clients  after  an injury , dealing with the recovery and rehabilitation, or  a client who is preparing for a certain event. As a Sports Massage [...]

Just recently I was at a Boot camp fitness weekend, having received a call from the organiser telling me they had been let down by the person who would normally come with them, so as a local [...]