Getfitstayfit Norfolk Say “Age should not Stop you”

When you get a little older, you start to question what you can or can’t do in regards to exercise,

You worry about injury , but this is a time in your life when you can start to enjoy doing things , what you need to do though  is.

Keep Flexible ,Supple , Know Your Limits And Enjoy Life.When you get a little older, you start to question what you can or can’t do in regards to exercise, You worry about injury , but this is a time in your life when you can start to enjoy doing things , what you need to do though is. Keep Flexible ,Supple , Know Your Limits And Enjoy Life

 

Massage can help, it keeps things pumping, it moves the lymphatic system it keeps blood flowing to the muscles, it keeps those muscle flexible,  less chance of aches and pains, it also releases the bodies own feel good factor Endorphins that help with our own Natural Healing Abilities . Here at our Treatment Rooms at Getfitstayfit Norfolk we use the Hydrotherm Massage Therapy  system to aid our clients, to insure their comfort while being massaged.

The Hydrotherm Massage Therapy system works with the clients own body, so even a Deep Tissue, Sports Massage need not have as much pressure applied.

At getfitstayfit2.wpengine.com we use the Hydrotherm Massage Therapy Bed to aid our clients to give them the beifits that a traditional massage can't so by using cushions of

 

Just because you are getting older it does not mean you have to do less.

When you have had a life that has been on the go all the time ,then you retire it is  better to Keep active, Mentally and Physically, so find hobbies that suit and stimulate  you like  running , swimming ,dancing, there are so many activities out there you can do. All you have to do is embrace them and keep fit enough to do them.  after all it is about you and what you need to keep you on top form.Just because you are getting older it does not mean you have to do less. When you have had a life that has been on the go all the time ,then you retire it is better to Keep active, Mentally and Physically, so find hobbies that suit and stimulate you like running , swimming ,dancing, there are so many activities out there you can do. All you have to do is embrace them and keep fit enough to do them. after all it is about you and what you need to keep you on top form.

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