Recovery & Rehabilitation or the Limbo Room

You have had an injury, be it shoulder , back , hip ,or knee, it is your injury.Back Pain In Human Body

You did not want it,no one wants’ it to happen, you did not expect it, so the question is. What are you going to do now ?

 

 

You can.

Take painkillers to mask it and stay in the Limbo room to wait for it to heal on it’s own maybe.“I think we can use the word abuse – because the dimension is just too much,” Dr Dvorak told the BBC. “Unfortunately, there is the trend to increase the intake of medication. It is something that we have to really take seriously and ask what is behind it?” Experts say that painkilling medication can be particularly dangerous in professional sport. In high-intensity exercise like football, a player’s kidneys are continuously working hard, making them more vulnerable to damage from strong drugs. Dr Dvorak believes that a major factor in the growing use of painkillers in football is the pressure on team doctors to get injured players back on the pitch quickly. “The team doctors, most of them they are under pressure between the diagnosis and the appropriate treatment between the pressure to bring the player on the pitch, if they take them too long out they might be out of a job.

Or you can.

Move forward to the Rehabilitation and Recovery room ,

If your in pain you need to get help straight away, a simple thing as a starting point is ICE. Please make sure when you apply an Ice pack you have wrapped it in a tea towel we don't want you burning your skin, apply for 10- 15 minutes every 2-3 hours yes at the outset you may need painkillers to help, but they are not a long term solution. Folks Sports Massage was designed for this sort of intervention and a good Sports Injury Therapist can help. Why do you think Sports people go to them.?make progress, towards getting your life back on track again.

 

 

 Which is it going to be ?

 These are the decisions only you can make for yourself, but you do have options, besides waiting in the Limbo room and taking painkillers ,These are the decisions only you can make for yourself, but you do have options, besides waiting in the Limbo room and taking painkillers , Fact’s The sooner an injury is treated the easier it is to treat, the sooner it will heal, early intervention always helps. Keeping Muscles Supple is a must. as muscle tightness (Hypertonicity) in the injured and surrounding area of the injury, can cause you real pain to the point that it could prevent you from getting the exercise you need, to help you progress to getting you back to fitness.

Fact’s

The sooner an injury is treated the easier it is to treat, the sooner it will heal, early intervention always helps.  Keeping Muscles Supple is a must. as muscle tightness (Hypertonicity)  in the injured and surrounding area of the injury, can cause you real pain to the point that it could prevent you from getting the exercise you need, to help you progress to getting you back to fitness.

Muscle Activation Techniques  need to be applied and  the sooner the better, to aid in the  progression to the recovery and rehabilitation stage after an injury, unused muscles don’t help you in any way.

We have  an in-depth understanding of the mechanical principles of the Musculoskeletal body, we are able to address and intervene in aiding these  Musculoskeletal  imbalances that occur due to injury, quicker than conventional methods.

By using the tools such as The Bioneuro Therapy System Sigma Q (ΣQ®) this is a tool used, to aid in rehabilitation of some of our Elite sportsmen and women and can get to the deep muscle issues, that unfortunately can’t be reached with normal muscular release techniques, due to the fact, that  in the early stages or a muscular injury, the pain factor felt  by the injured person, can be so overwhelming for them.

Using the Hydrotherm Massage Therapy System, this is a system that is used in spinal injury treatment  to alleviate pressure on the injured area as it allows for  better accessibility. It gives us the advantage of being able to treat the area without adding further discomfort for the injured person.

If an injury is  left,  It will be  these muscular Skeletal  imbalances that  may lead  to chronic and repetitive stress injuries. In later life. as  once something is damaged it will never be the same it becomes week and prone to injury.

This need not be the case if Early intervention and the correct treatment is applied.

Muscle Tightness happens to us all at some point, but do you know why and what can you do to help prevent it ,  first of all you need to remember that all Muscles Pull and to pull it is only one way Up, we all know we have muscle groups, but what happens when one member of the group does not want to work?

It does not stop the rest, in fact they take on the extra work they become Martyrs to the muscle that is not doing it’s share, they are protecting your body and being overworked.

What we have to do is find  the culprit, that is not doing it’s job, by doing certain tests.

As  a muscle’s job is to produce motion, control and stabilize joints  Then you will find that If, one or more muscles are tight, depending on the stress exists, it will  follow logically that certain ranges of motion from one side of the body to the other will not be symmetrical when tested.

Recruitment of muscles will be off balance , it will show to  the trained eye and hands what is going wrong.

So next time you have

Shoulder, back, hip, neck, leg, or even foot tightness, etc. from your Sports  workouts or your  day-to-day occupational  responsibilities, consider it as an important warning don’t just ignore it,  start finding out where the cause of the problem exists. The symptom of pain and tightness are a sign and often exists simply because some muscles have and not  done their job, get it checked keep on top of it.

Because if we only look at the symptoms when an injury occurs and  not  the root cause,

we will not be in a position to prevent chronic problems, becoming exacerbated in later life.

Our Treatment today will be a good investment

for your physical abilities tomorrow. Just because you are getting older it does not mean you have to do less. When you have had a life that has been on the go all the time ,then you retire it is better to Keep active, Mentally and Physically, so find hobbies that suit and stimulate you like running , swimming ,dancing, there are so many activities out there you can do. All you have to do is embrace them and keep fit enough to do them. after all it is about you and what you need to keep you on top form.

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