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I thought labour had been painful, but the pain I was experiencing with my back was on a par! When you work with people that have suffered an injury and are in pain, you have to treat the whole [...]

Sat on the floor unable to get up because of the intense pain , wondering if this was how her life was going to be. Sara a keen Harpist  came to Getfitstayfit Norfolk, after her husband had come [...]

The morning of the 8th September 2013 was a beautiful morning, we at Getfitstayfit Norfolk had been looking forward to the day. It was the day of  The Braydeston 5K Fun Run , this is an even [...]