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The Road to Recovery Starts here!   ICE has helped I was told by my surgeon that there would be some bruising in the area. Obviously you can’t ICE on the scar area, but it was the muscles that [...]

Just recently I had to undergo an “Inguinal Hernia Repair “ambulatory surgery”. I was acutely aware of physical, muscular nerve related (Myalgia) pain, in my lower back when I came round from the [...]

Over the 24 years that I have been a Sports Injury Therapist I have treated many Runners with various injuries ,getting them back to fitness as soon as I can so they can achieve their goals is [...]