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GB Kayak Team Member Lucy needed help Mum contacted Getfitstayfit Norfolk, we got Lucy back on form again and one happy mum sent us this email. With the amount of training Lucy has to do for her [...]

First tip. Your feet these are the things that are going to be carrying you through this, so they need to be looked after, keep them clean make sure that your toenails are trimmed. Make sure your [...]