Get Fit Stay Fit – Steves Blog

Knee and Hips we all have them, but the unfortunate thing is we use them and abuse them , we take them for granted, we work them, sometimes when we should be resting them .   Our joints work [...]

The Bioneuro Therapy System Sigma Q (ΣQ®) Diagnostic Roller, is a very valuable Diagnostic tool it is used  to locate the areas of nerve dysfunction in the muscle groups of the body,  where for [...]

This early May bank holiday was the start of an incredible week for me, I had the pleasure to be part of a team that helped two fantastic guys,that were doing, 7 in 7, Going Beyond, I mean 7 [...]

Sometimes in Business you have to roll with the punches, well here at Getfitstayfit Norfolk we are doing a little more than that.     Some things are just meant to happen, we started [...]

While watching the TV program “Trust Me I’m A Doctor” my ears pricked up and really wanted to know about one of the sections in the program. Could massage boost your immune [...]

Such a great Sunday morning and enjoyed meeting some great young  folk from Norwich Rugby Football Club. Some fantastic guys and girls, looked after by a great  coaching team, with a lot of [...]