Get Fit Stay Fit – Steves Blog

I know we all love good results and not just our team on the football field, I mean in our business and a good result can make your week The day started off with a client that I have had for a [...]

A series of papers, due to a long term trial and study have been published in the Lancet. They make interesting and worrying reading, asking the worldwide medical profession to stop offering [...]

This one is for the men, but ladies you can be the ones that make sure your man is on the ball, “pun intended” its all about Checking for sings of testicular cancer and prostrate [...]

We have all done it,  twisted funny and hurt our back or shoulder or even the  neck.  I have heard so many times people say, ” I thought if I just took some pain killers and rested it would [...]

Keith is a Dedicated  Competition  Archer,  we are proud to be looking  after him  here at Getfitstayfit Norfolk It is so important to insure the prevention of any injuries occurring and keeping [...]

Summer is officially over, but for me Late June and  July were  interesting month’s.     ” I managed to do something I  really wanted to do.” Anyone who has been treated by me, [...]