Get Fit Stay Fit – Steves Blog

This one is for the men, but ladies you can be the ones that make sure your man is on the ball, “pun intended” its all about Checking for sings of testicular cancer and prostrate [...]

We have all done it,  twisted funny and hurt our back or shoulder or even the  neck.  I have heard so many times people say, ” I thought if I just took some pain killers and rested it would [...]

Keith is a Dedicated  Competition  Archer,  we are proud to be looking  after him  here at Getfitstayfit Norfolk It is so important to insure the prevention of any injuries occurring and keeping [...]

Summer is officially over, but for me Late June and  July were  interesting month’s.     ” I managed to do something I  really wanted to do.” Anyone who has been treated by me, [...]

Keith is currently rated 17th in the UK in Archery . Needing to be continuously on top form ensuring he is able to achieve accurate aim which requires to be  physically on top form .   Here [...]

Great to see the young lady I have been helping ( a Member of GB u23 Kayak Sprint Team ) who travelled from Nottingham to Norwich for Sports Massage and Bioneuro treatment to ensure she is on [...]