Get Fit Stay Fit – Steves Blog

Just recently I was at a Boot camp fitness weekend, having received a call from the organiser telling me they had been let down by the person who would normally come with them, so as a local [...]

Building up our Business Getfitstayfit Norfolk has been a dream for us, a goal that we are always striving to improve.   It is always trying to do the best you can for your clients getting [...]

As a Sports Massage and Injury therapist , at my Injury Clinic  Getfitstayfit Norfolk, I deal with some quite traumatic muscular injuries,  sometimes injuries that people have lived with for [...]

 Folks ,Muscular Pain we know what it is , we know how it makes us feel, we also know that it is a warning  when something is wrong. So what do we do? Take Pain killing Tablets to Mask it and [...]

Folks some of you may already have done it, others may be in the process or are about too. What am I talking about ?    The Christmas food shopping trip.   By the time you have the [...]