Get Fit Stay Fit – Steves Blog

Folks some of you may already have done it, others may be in the process or are about too. What am I talking about ?    The Christmas food shopping trip.   By the time you have the [...]

This year  Getfitstayfit Norfolk had the privilege of being asked to Sponsor an award for Broadlands Council Sports people of the year. Our chosen category to sponsor The Inspirational Sports [...]

Here at Getfitstayfit Norfolk, we have treated quite a few people with Strains and Sprains. We can assure you a Calf Strain is very painful, it can keep you off work for several weeks, now we [...]

  Here in Norfolk we have some great places If you are a horse rider, from Training Stables, Show jumping rings, Pony Trekking, we even have a Polo Club at Langley Abbey, we thank Sally [...]

You can’t do a thing if you’ve not got that swing. Sounds like words from an old song, but believe me having treated quite a few Golfers these are words I hear quite a lot,when that [...]

The Bioneuro Therapy System Sigma Q (ΣQ®) Prior to surgery  I received treatment on The Bioneuro Therapy System Sigma Q (ΣQ®) I knew that if my Abdominal  muscles were flexible this would make [...]