Get Fit Stay Fit – Steves Blog

As a Sports Massage and Injury therapist , at my Injury Clinic  Getfitstayfit Norfolk, I deal with some quite traumatic muscular injuries,  sometimes injuries that people have lived with for [...]

 Folks ,Muscular Pain we know what it is , we know how it makes us feel, we also know that it is a warning  when something is wrong. So what do we do? Take Pain killing Tablets to Mask it and [...]

Folks some of you may already have done it, others may be in the process or are about too. What am I talking about ?    The Christmas food shopping trip.   By the time you have the [...]

This year  Getfitstayfit Norfolk had the privilege of being asked to Sponsor an award for Broadlands Council Sports people of the year. Our chosen category to sponsor The Inspirational Sports [...]

Here at Getfitstayfit Norfolk, we have treated quite a few people with Strains and Sprains. We can assure you a Calf Strain is very painful, it can keep you off work for several weeks, now we [...]

  Here in Norfolk we have some great places If you are a horse rider, from Training Stables, Show jumping rings, Pony Trekking, we even have a Polo Club at Langley Abbey, we thank Sally [...]