Get Fit Stay Fit – Steves Blog

This year  Getfitstayfit Norfolk had the privilege of being asked to Sponsor an award for Broadlands Council Sports people of the year. Our chosen category to sponsor The Inspirational Sports [...]

Here at Getfitstayfit Norfolk, we have treated quite a few people with Strains and Sprains. We can assure you a Calf Strain is very painful, it can keep you off work for several weeks, now we [...]

  Here in Norfolk we have some great places If you are a horse rider, from Training Stables, Show jumping rings, Pony Trekking, we even have a Polo Club at Langley Abbey, we thank Sally [...]

You can’t do a thing if you’ve not got that swing. Sounds like words from an old song, but believe me having treated quite a few Golfers these are words I hear quite a lot,when that [...]

The Bioneuro Therapy System Sigma Q (ΣQ®) Prior to surgery  I received treatment on The Bioneuro Therapy System Sigma Q (ΣQ®) I knew that if my Abdominal  muscles were flexible this would make [...]

The Road to Recovery Starts here!   ICE has helped I was told by my surgeon that there would be some bruising in the area. Obviously you can’t ICE on the scar area, but it was the muscles that [...]