Get Fit Stay Fit – Steves Blog

The Road to Recovery Starts here!   ICE has helped I was told by my surgeon that there would be some bruising in the area. Obviously you can’t ICE on the scar area, but it was the muscles that [...]

Just recently I had to undergo an “Inguinal Hernia Repair “ambulatory surgery”. I was acutely aware of physical, muscular nerve related (Myalgia) pain, in my lower back when I came round from the [...]

  This week I  was reminded by one of my clients that it was, Skiing time. With all the rain we have had and the mildness of the weather it had not occurred to me, but now with  I feel it is [...]

One of my clients recently, told me that  prior to coming to my clinic, she had been told. “Everyone has back problems and you’ve just got to live with it”. I believe that is a  [...]

It always amazes me how a type of injury or condition can become synonyms with certain types of  activities or people.  My concern is by simplifying the name of the injury , are we simplifying [...]

You may have heard of Plantar Fasciitis,  it is Painful, but you may not have realised that there is also Plantar Fasciosis or Capsulitis they are all different, The main differences being  that [...]