Get Fit Stay Fit – Steves Blog

When you get a little older, you start to question what you can or can’t do in regards to exercise, You worry about injury , but this is a time in your life when you can start to enjoy [...]

The morning of the 8th September 2013 was a beautiful morning, we at Getfitstayfit Norfolk had been looking forward to the day. It was the day of  The Braydeston 5K Fun Run , this is an even [...]

You have had an injury, be it shoulder , back , hip ,or knee, it is your injury. You did not want it,no one wants’ it to happen, you did not expect it, so the question is. What are you [...]

It looks like the  Summer is finally here and boy has it taken it’s time to arrive, two years with not very good  weather , so now is the time to get out there and enjoy it. Equally [...]

Further Problems/ Injuries that occur  Paratenonitis is an acute Achilles injury causing inflammation usually due to overuse, affecting the Tendon Sheath or Paratendo “In really acute cases, the [...]

He may have died in the Greek Trojan wars, this tendon is named after him, it is the thickest and strongest tendon in the body, but still can be the cause of pain to many a Runner. You most [...]