Get Fit Stay Fit – Steves Blog

It always amazes me how a type of injury or condition can become synonyms with certain types of  activities or people.  My concern is by simplifying the name of the injury , are we simplifying [...]

You may have heard of Plantar Fasciitis,  it is Painful, but you may not have realised that there is also Plantar Fasciosis or Capsulitis they are all different, The main differences being  that [...]

When you get a little older, you start to question what you can or can’t do in regards to exercise, You worry about injury , but this is a time in your life when you can start to enjoy [...]

The morning of the 8th September 2013 was a beautiful morning, we at Getfitstayfit Norfolk had been looking forward to the day. It was the day of  The Braydeston 5K Fun Run , this is an even [...]

You have had an injury, be it shoulder , back , hip ,or knee, it is your injury. You did not want it,no one wants’ it to happen, you did not expect it, so the question is. What are you [...]

It looks like the  Summer is finally here and boy has it taken it’s time to arrive, two years with not very good  weather , so now is the time to get out there and enjoy it. Equally [...]