Own Goals can be Painful

We have all done it at some point in our lives, we have scored an own goal.

Quite often at a time when we are wanting to be at our best, be it in our fitness and health ,doing the garden or in our exercise regime , even in our business working environment, we were trying our best then an injury occurs,

We hear these statements, from our patients quite frequently .

This it was not meant to happen, it was not in the plan, certainly don’t want it, can’t afford this to happen, I should never have risked it .

We know it’s always inconvenient, often painful even if it is not a broken bone, we know it will cause us a problem.

The Questions we get asked are.

How bad is it ?

Will I be off work ?

How long will it take to recover ?

Will there be long term damage ?

Can you sort it out?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Our answer is, “We will do our best to help you get back to being the best you can as soon as you can”

Here at Getfitstayfit Norfolk it is all about “The Goals” we want you to score the right goals and to get them in the Back of the net

Our Goal is to to deliver

This is for all our patients, we need to get you back to fitness, we score by giving good treatment , working with our patients in their time ,

Getting to an injury early is essential, the need to reduce pain, to achieve pain free movement, to restore the bodies natural fluidity and balance , this can only come with good core stability, our goal is to achieve this.

For those injured muscles to be functional and well orchestrated again, by the nerves that are just sending, out of tune pain messages, to calm them down and allow the body to be working in harmony again, To reduce the need for painkilling medication and for the brain, to work at a better level again and not be fogged by the medication used to mask the pain.

How do we achieve this ?

With the use of Neuro muscular injury techniques and manipulation, getting to the root of the problem , using the Bioneuro and its ability of identifying the nerves that are not firing, therefore not getting the messages through to the muscle groups, that facilitate movement, we are then in a position to restore the damage area and get people back on track to healing.

Our aim to activate those nerves , invigorate the muscles, to improve healing , a combination of treatment designed to delver a good result, so that our patients , can go on to deliver the goals they want to achieve.

Norwich Rugby Football Club

Such a great Sunday morning and enjoyed meeting some great young folk from Norwich Rugby Football Club

Some fantastic guys and girls, looked after by a great coaching team, with a lot of involvement from parents a brilliant family atmosphere.

The launch of the new kit and we are proud to be one of their sponsors and looking forward to being involved with them more in the future

Barney also had a great time and was thoroughly spoiled by the young ladies of the Women’s Rugby team.

Ankle Injury . Back Ache Bioneuro Calf Injury Fluid Motion Getfitstayfit Norfolk Joint pain keep more active manual therapy Muscle Damage Norwich Rugby Club Pain Free

Why Are Our Young Football Players Still Taking So Many Painkilling Drugs ???

While watching Last Sunday’s Morning News, yet again the subject of

Footballers and the increase taking of powerful painkilling medication was being discussed

We all know that for any team it is all about the results on the field that is important, but is it really at the cost of the long term health of your main assets, Your Team’s Players.

This is worrying, these days when we know the long term damage of Painkilling medication, yet we have some brilliant Neuromuscular therapist, Bodywork Therapist and Non invasive and non chemical treatments out there, why are they still using painkilling medication as a Stop Gap, injuries need to be treated,

Muscles when they are Hypertonic , are more prone to injury these guys need their muscles to be more supple , they need treatment not masking tape practice. Players need to be looked after , then teams will get the best out of them and less injuries.

Hearing what Professor Dvorak said about , half of players competing at the past three World Cups routinely took non-steroidal anti-inflammatory drugs like ibuprofen and that it had become a cultural issue, part of the game.

This is what Professor Dvorak had to say

“This is Elite footballers’ “abuse” of legal painkillers risks their health and could “potentially” have life-threatening implications ” He says some clubs prioritise success over player welfare, leading to players feeling “pressured” into taking medication to overcome minor injuries and play in important games.

While according to Former England defender Danny Mills ,”Painkillers in football have always been widespread – “and always will be, I’ve been in many dressing rooms where I’ve seen other players pressured into playing with painkillers,”

When you hear that this is what is happening to young players that have just started their career, it is even more of a concern, children want to grow up and become Footballers, that is great news,” but do we want our children to grow up to be put in the situation that we are seeing young players going through now .”

Let’s treat the players as we should and keep them in top form, they need to have good treatment

I am not talking about wrapping them up in cotton wool. I mean good regular therapy . They need to be on the pitch playing not on the bench in pain.

Footballers have only a short career as it is they should not be spending it in pain that is masked with the use of painkillers, then end up with surgery as most do in later life

Early intervention is essential for Trauma related injury, Reduction in the need for Pain killing Drugs they only Mask Pain they do not heal

The Bioneuro Sigma Q System works with the patients own body to help the healing process begin a lot faster , our bodies natural instinct after injury is to heal, The Bioneuro system can help deliver its effective energy direct to the injured area increasing nerve and blood supply , waking up moribund nerves regenerating nerve pathways there by accelerating recovery.

Calf Injury Dislocated Shoulder Football Football Injury Getfitstayfit Norfolk Groin Injury Joint pain Knee Cartilage Knee Injury Knee Surgery Low Back Pain manual therapy Muscle Damage Norfolk Pain Free pain-free range of movement painful Recovery Regular massage Severe Pain Sports Injury Sports Massage Sprain Swollen Twisted Ankle

Runners Preparation for Marathon 2017

Patient X attended my clinic for treatment, “Preparation Marathon for 2017.”

Week 1

Starting with full assessment of the muscular skeletal condition, then into preparation treatment with the use of Sports Massage Neuro Muscular Technics and Bioneuro Therapy Treatment.

Working on the feet aiding the motor neuron /nerve messengers to have greater ability of nerve function and blood flow to the feet.

This will open up nerve function and blood flow to all lower extremity muscles helping the muscles to function better.

Moving onto massaging the legs and Achilles Tendon area , applying Neuromuscular Techniques combined with massage worked to deal aided the welfare of the calf area.

With a knee pathology present the use of MET’S (Muscle Energy Techniques ) to release shortened hamstrings from Weight Training session.

Whilst treating Patient x’s legs the Bioneuro Sigma Q was also applied to the Lower Back, this helped relieve those shortened/hyper-tonic muscles from the (Dead lift weight training session ).

Massage and manipulation followed, Patient X felt rejuvenated ready for the next stage of training leaving feeling fitter, injury free and stronger to achieve the goal of that marathon next year ! .

Report from Patient X

“Normally DOMS is quite prevalent on a Saturday after Thursday dead lifts. Not today though. Hamstrings and lower back weren’t as tight as usual and my run this morning was much easier thanks to yesterday’s session.

Good cool down after too so hopefully I won’t stiffen up later today. Ran my planned 10 miles at a steady pace fitting in the local Park Run midway through for good measure. Knee was its usual aching niggle but that’s nothing new is it?

All in all it was made easier thanks to your treatment yesterday. Thank you.

Patient X”

This Weeks Tip from Get Fit Stay Fit Norfolk for Runners

“Running of any type calls for continues numerous muscle actions . The greater the drawing together of these muscle groups the velocity generation from this action will create hyper-tonic muscles . All muscles in the body “Pull” and decreased circulation can be the result . Massage combined with Neuromuscular Therapy and Bioneuro Sigma Q will enhance the runners general well being ,aid restoration and training ability.

Achilles Tendon Bioneuro Calf Injury Calf Pain Dead lift DOMS Exercising Fluid Motion Getfitstayfit Norfolk hyper-tonic muscles Joint pain Knee Cartilage Knee Injury Knee Pain manual therapy Marathon training motor neuron Muscle Damage Muscle Energy Techniques Neuro Muscular Technics Neuromodulation Norwich Recovery Regular massage Runners Preparation Sports Injury Sports Massage Tip's for Runners weight training

Painful Calf Strain, How we at Getfitstayfit Norfolk CAN HELP YOU

Here at Getfitstayfit Norfolk, we have treated quite a few people with Strains and Sprains.

We can assure you a Calf Strain is very painful, it can keep you off work for several weeks.

We know this is a typical Football Player Injury along with Groin Strain and Hamstring.

Calf Strain can quite often after a Thigh Strain, which in its self is extremely painful , this then can add on further injury time if it is not managed well keeping players from playing for a number of weeks

Not everyone has that luxury, of down time to get better after such an injury, if they are playing socially for fitness and fun with friends.

They need to get back to work in a shorter time period, they also need to be back on form.

So what causes this sort of problem and how can it be fixed ?

First of all what is the problem ?

A calf strain is an injury characterized by tearing of one or more of the calf muscles and typically causes pain in the back of the lower leg.

There are 2 major muscles that are affected one of which originates from above the knee joint this is the Gastrocnemius the other of which originates from below the knee joint is the Soleus, Both muscles insert into the heel bone via the Achilles tendon, we all have probably had a twisted ankle at one time and Achilles has a lot to answer for.

What causes it ?

During contraction (Pulling of the muscle ) of the calf, tension is placed through the calf muscle. When this tension is excessive due to too much repetition or high force, the calf muscle can be torn.

There is always a background, or root cause to this problem some

of these factors can be.

Not warming up the muscles sufficiently
Inappropriate/incorrect training
Poor flexibility in the calf
Bio-mechanics may be out of line causing poor foot posture
Ankle joint stiffness
Calf weakness
Inadequate rehabilitation following a previous calf strain
Decreased fitness level
Fatigue due to excessive training
Neural tightness (Calf muscle tightness is defined by any activity or situation in which those muscles stay contracted beyond or independent of physical exertion).

What is the outcome of a tear?

This may be from a small partial tear, whereby there is minimal pain and minimal loss of function, to a complete rupture which may require surgical reconstruction.

Why are Strains and tears are graded from level 1 to level 3 ?

Grade 1 Tear: ) A small number of fibres are torn resulting in some pain, but still allowing full function. Rest is needed.
Grade 2 Tear: ) A significant number of fibres are torn with a moderate loss of function.(Most calf strains tend to be in the Grade 2 Level)
Grade 3 Tear: ) All muscle fibres are ruptured resulting in major loss of function. Very painful and can take a while to come back from this.

So what can be done, to help people who may have done this sort of damage ?

If it is a Grade 3 tear then surgery is the only real answer, but help with pre opp is of real benefit and will aid towards post opp rehabilitation.

Keeping the rest of the muscles supple makes the surgery easier, less chance of Muscle imbalances, will keep your

Bio-mechanics in line, aiding with flexibility.

Grade 2 tear, this is all about promoting healing and the sooner it can be dealt with the better early intervention, rest and elevation as much as possible, initially ICE is your friend.

This is where we can help greatly with the cutting edge equipment The Bioneuro Sigma Q, we can help with the promotion of healing long before, other manual methods of intervention, therefore cutting down healing time and the need for Pharmaceutical intervention, this also applies to a Grade 1 tear. Have a look at Johns testimony to see how we helped him after his Strain.

Getting people back to fitness is what we do,

Ankle Injury . Calf Injury Calf Pain Calf Strain Foot Injury Leg Pain Muscle Damage muscle ruptures Neuromodulation Pain Free painful Recovery Severe Pain Sports Injury Sports Massage Sprain Swollen Twisted Ankle

Sprained Calf! Muscle Injury in Norwich, Full Recovery with Getfitstayfit Norfolk

Stuy is a client, that has always worked his body hard and expected a great deal from it, he has also always looked after his body and is extremely fit, he still is, but a quite severe unexpected injury took it’s toll and created a problem that he knew he had to deal with. This is a recent email we received from him.

Hi Steve.

Well its been a few months since I saw you, with my nightmare Sprained Calf!

I was having a terrible start to the year missing 4 events due to injuries, and I had totally lost my motivation and was feeling very down and negative.

And the from the 1st moment I met you, you inspired my confidence that everything was going to be ok again, when you said. “We WILL Re-build you!” lol

I must admit I was a bit nervous putting my feet into a bucket of water with electrodes in, but again you made me feel at ease, it was a strange sensation as the current worked its way and magic up from my toes. No pain, but could really feel it pushing my heels up, working the damaged muscles.

After the sessions where complete you had not only repaired the Physical, but just as important I was mentally ready, I was “buzzing” ready to take it slowly and get back on track.

I have competed in 3 Triathlons, and feeling great, the injury has totally gone and no problems.

I recently swam 4500m in open water, and have entered a half Iron-man for the end of September.

So onwards and upwards, I have my inspiration back and just want to keep growing & improving.

Thanks again Steve for the helping me Get fit and STAY fit!

Cheers

Stuy

Back Injury Calf Injury Calf Pain Calf Strain Exercising Fluid Motion Getfitstayfit Norfolk Hamstring Leg Pain Low Back Pain manual therapy Muscle Damage Neuromodulation Norwich pain-free range of movement Sports Injury Sports Massage Swollen Triathlons

Ski Injury Recovery And Rehabilitation In Norwich

I was reminded by one of my clients that it was, Skiing time.

With all the rain we have had and the mildness of the weather it had not occurred to me,

but now with I feel it is time to talk to folks about Skiing Injuries

like any other sporting injury they can vary, but lets face it broken arms legs seem to be the usual suspects, as for your muscle’s, strains and sprains are very prominent , lets not forget you are in cold conditions, so if muscles don’t have time to warm up they will pull and more than likely to tear.

Although sometimes disasters happen like the incident that has affected Michael Schumacher, these are rare these days and we are thankful he is in a stable condition, also the German Chancellor Angela Merkel has injured her pelvis on a cross-country skiing trip during her Christmas vacation although she is still working, but is now having to cancel some of her engagements.

I deal with recovery and rehabilitation of injuries, Sprains, Strains and recovery after all broken bones are a regular occurrence and in all my years in business, I have had to deal with quite a few, dealing with them using Neuromuscular Injury Techniques, massage on the and with The Bioneuro Therapy System Sigma Q (ΣQ®)

We all know that prevention is better that cure and preparation is always better, unless you are to prepared to fail.

It is the same with suppleness and conditioning , if you have regular massage, you muscles are more supple and flexible therefore they will allow you to become more flexible, less prone to injury, no matter what sport or exercise you do.

Ice, snow are unstable surfaces, so it is more important that you counteract that with stability in your body.

Here are some of the Common injuries, and how it may be possible to avoid them.

Skier’s thumb. ( A nice name for also known as Gamekeepers Thumb)

This is a upper extremity injury, affecting the stabilizing ligaments on the sides of the thumb joints – usually the inside or ulnar collateral ligament (UCL).

How does it happen

It often occurs when a skier falls and they do not release the ski pole, causing over-bending and stressing of the thumb. The first thing is the pain, you will feel it, do not ignore this it is a signal to see a Doctor or therapist , It could be a partial tear of the ligament, possibly treated with a splint; a Therapist would be able to advise you because if it is a complete tear it will need surgery, you will need to see a therapist for rehabilitation work after surgery to get you back on track.

Tips on prevention of this injury

Your reaction is to hold on to the Ski pole, Don’t you have to let go of your ski poles the moment you fall. There are certain poles because of the type of handles, as a beginner you should avoid talk to the Ski shop advisers for information on this to help decrease risk

Knee injuries

As I said the main problem, 40% of all skiing injuries, are either ACL (Anterior Cruciate Ligament) or MCL (Medial Collateral Ligament) sprains or tears of these ligament and muscle groups, being the most common.

How does it happen

Knee injuries usually occur as the result of the something Skiers call the Snow Plough Position, ( Imagine you are doing a squat with your knees to far forward, past your toes, your body is not stable and the most extreme point is your knees), so when a skier is falling in this position they will hit the knee joint with excessive force. Another injury caused to the knees, can be because of Skis crossing or stance widening too far . Again, we may be looking at splinting as it may resolve the injury, but again there is a possibility of more ruptures occurring, you may require surgery. Therapy will defiantly be needed after this and the sooner the better, early intervention, will defiantly speed up recovery.

Tip on prevention of this injury

The best prevention here is pre-conditioning of your quads, Massage and the correct sort of workout building steadily, should help considerably. Proper maintenances is so important. Avoid an overly-wide stance, and if you do start to fall, don’t resist, go with it. ( one other tip is why not go to a Jujitsu class and ask for a few lessons in learning how to fall you will be in a safe environment with guys who specialise in that sort of teaching )

Head injury

As with any head injury it is a must that you get it checked out Straight away DO NOT leave it under any circumstances.

Tip on prevention of this injury

I will pull no punches here. These can be fatal when skiing at high speeds. So it is important that helmets are worn they are vital protection, you may find your self in a situation of travelling down the slope 2-3 times faster than the recommended range, for even the best helmet protection, so if your new to the sport please stay in the designated areas advised and listen to your instructors.

There is no if’s or maybes about this one, You should always wear a helmet, you should also monitor your speed to stay within a safe zones. Also, be aware of others around you and your surroundings, use your common sense to avoid collisions, remember you are on a slope of a mountain, there will be people above you so look uphill as well as down, and give way when you need to as they may not be able too , Always follow directions on the signs it could well save your life.

Neck and Shoulder Injury

These can occur from a sudden fall, damage may be to the Clavicle or Scapular also injury to the Humerus because of impact due to the fall, these injuries seem to be more prevalent with Snowboarders, than Skiers. In this case it may be a hospital trip to put things back in order, you may also have damage to muscle groups from the Trapezius, Rotator Cuff muscles, to Rhomboids if these muscles are tight, this can be the case especially if you are in a sedentary working environment and not use to a rigorous activity, then these muscles are suddenly having to do a lot of stretching and work.

Tip on prevention of this injury

Try to stay flexible with shoulder and neck muscles, lots of exercises you can do keep supple, massage can be essential for these muscles, as we do seem to not use them as much as we should. When you feel tired, relax these muscles and a hot soak in the bath or a session in a steam room can always be good for them.

If you are New to skiing some quick tips to help:

1. Don’t overdo it, trying to impress your friends, we all need to start out somewhere and if you want to continue with the sport do it sensibly . Start out on easier terrain, improve your skills gradually take your time enjoy it, you are not in a race you are on a steep learning curve . Before you even start on the real thing , get in shape prepare those muscles, have proper training, try a dry slope.

2. There is a skier’s “code of conduct” – these are common-sense rules, you will see them posted on the slopes, don’t ignore them, They are for your benefit, your protection, and for the safety and of others, don’t become and injury statistic.

3. We have not mentioned the Ski lifts .You must Pay attention to them and others when getting on and off the lift, this can be a prime time for injury, and you don’t want that, on your first time out.

4.You have to take breaks. I know in the excitement you will want spend your Ski time challenging yourself . Injury rates do increase with fatigue, when you are tired you are not focused, pace your self , rest when you feel you need to take it sensibly and steady , as with any exercise you will need to stay hydrated so you still need to drink plenty of water.

5. Learn to take the fall; Don’t fight it , as I have already stated fighting it is how ligaments get torn and damaged. Your bottom can is your best friend If you can, sit down to break the momentum Also this will naturally bring you down into a foetal shape. Tucking every thing in. Less area to damage.

6. Take lesson from a professional, that is what they are there for, to improve your technique you skill and to help you avoid any bad habits , don’t take short-cuts , they will not do you any favours .

If you do sustain an injury

You should see the doctor, don’t be a hero, whenever you sustain any type of injury. Skiing injuries should always be evaluated to avoid the possibility of long term damage, most can usually be treated without operative intervention and can be stabilized and treated by a therapist with excellent results.

Before you venture out on the slopes, get in shape!

Skiing will put heavy demand on some major muscle groups, so lets get them prepared. I will say this again regular massage is a preventative measurement as well as a recovery and rehabilitation measure.

Quadriceps are the main muscle group used for skiing; they maintain your stance and protect your knees. You need to get them in shape, try squats and remember your knees should not go over your toes.

Glutes & Hamstrings: These allow you to flex, forward into the leaning position needed for downhill skiing, it requires great strength and a lot of work from your hamstrings and glutes.

Thighs: Your inner thighs keep the skis together, while outer thighs are the main provider of stability and steering.

Calf muscles the Gastrocnemius and the Soleus. keep you upright over your bent knees. These are your power house you need to strengthen them.

Abs and Back: When Skiing you need to be in the proper flexed, bent position but this will put stress on your back. You need to strengthen your core stability to prevent spinal injury.

Arms: You need to be able to push-off with power and stability, so work on the shoulder joints, biceps and triceps need to be part of your preparation routine.

Look at the whole package and work it out with your trainer, don’t miss out the massage it is a must to keep all those muscles in top working order.

Ankle Injury . Back Ache Back Injury Bioneuro Calf Injury Cold Dislocated Shoulder Exercising Extreme Sports Fluid Motion Getfitstayfit Norfolk Hamstring Hydrotherm Joint pain Low Back Pain manual therapy Muscle Damage Neuromodulation Norwich Ski Injury Ski Lifts Snowboard Sports Injury Twisted Ankle

Getfitstayfit Norfolk & The Runners at The Braydeston 5K Fun Run 2013

The morning of the 8th September 2013 was a beautiful morning, we at Getfitstayfit Norfolk had been looking forward to the day.

It was the day of The Braydeston 5K Fun Run , this is an even organised by Kirk Wilson in aid of Cancer Research, we are happy to be one of the sponsors , working at the run with Pre & Post Massage, we had quite a few people take up the offer of both.

Some great people, also good meeting up with members of The Norwich Road Runners folks if you are looking for a running club to join have a word with these guys you won’t go far wrong. The whole thing was well organised and a pleasure to be part of and yes a great cause, but still fun.

Ankle Injury . Bioneuro Calf Injury Calf Pain Calf Strain Exercising Fluid Motion Foot Injury Fun Run Getfitstayfit Norfolk Hydrotherm Joint pain manual therapy Muscle Damage Neuromodulation Sports Injury Sports Massage Twisted Ankle

Recovery & Rehabilitation or the Limbo Room

You have had an injury, be it shoulder , back , hip ,or knee, it is your injury.

You did not want it,no one wants’ it to happen, you did not expect it, so the question is. What are you going to do now ?

You can.

Take painkillers to mask it and stay in the Limbo room to wait for it to heal on it’s own maybe.

Or you can.

Move forward to the Rehabilitation and Recovery room , make progress, towards getting your life back on track again.

Which is it going to be ?

These are the decisions only you can make for yourself, but you do have options, besides waiting in the Limbo room and taking painkillers.

Fact’s

The sooner an injury is treated the easier it is to treat, the sooner it will heal, early intervention always helps. Keeping Muscles Supple is a must. as muscle tightness (Hypertonicity) in the injured and surrounding area of the injury, can cause you real pain to the point that it could prevent you from getting the exercise you need, to help you progress to getting you back to fitness.

Muscle Activation Techniques need to be applied and the sooner the better, to aid in the progression to the recovery and rehabilitation stage after an injury, unused muscles don’t help you in any way.

We have an in-depth understanding of the mechanical principles of the Musculoskeletal body, we are able to address and intervene in aiding these Musculoskeletal imbalances that occur due to injury, quicker than conventional methods.

By using the tools such as The Bioneuro Therapy System Sigma Q (ΣQ®) this is a tool used, to aid in rehabilitation of some of our Elite sportsmen and women and can get to the deep muscle issues, that unfortunately can’t be reached with normal muscular release techniques, due to the fact, that in the early stages or a muscular injury, the pain factor felt by the injured person, can be so overwhelming for them.

Using the Hydrotherm Massage Therapy System, this is a system that is used in spinal injury treatment to alleviate pressure on the injured area as it allows for better accessibility. It gives us the advantage of being able to treat the area without adding further discomfort for the injured person.

If an injury is left, It will be these muscular Skeletal imbalances that may lead to chronic and repetitive stress injuries. In later life. as once something is damaged it will never be the same it becomes week and prone to injury.

This need not be the case if Early intervention and the correct treatment is applied.

Muscle Tightness happens to us all at some point, but do you know why and what can you do to help prevent it , first of all you need to remember that all Muscles Pull and to pull it is only one way Up, we all know we have muscle groups, but what happens when one member of the group does not want to work?

It does not stop the rest, in fact they take on the extra work they become Martyrs to the muscle that is not doing it’s share, they are protecting your body and being overworked.

What we have to do is find the culprit, that is not doing it’s job, by doing certain tests.

As a muscle’s job is to produce motion, control and stabilize joints Then you will find that If, one or more muscles are tight, depending on the stress exists, it will follow logically that certain ranges of motion from one side of the body to the other will not be symmetrical when tested.

Recruitment of muscles will be off balance , it will show to the trained eye and hands what is going wrong.

So next time you have

Shoulder, back, hip, neck, leg, or even foot tightness, etc. from your Sports workouts or your day-to-day occupational responsibilities, consider it as an important warning don’t just ignore it, start finding out where the cause of the problem exists. The symptom of pain and tightness are a sign and often exists simply because some muscles have and not done their job, get it checked keep on top of it.

Because if we only look at the symptoms when an injury occurs and not the root cause,

we will not be in a position to prevent chronic problems, becoming exacerbated in later life.

Our Treatment today will be a good investment

for your physical abilities tomorrow.

Ankle Injury . Back Ache Back Injury Calf Injury Dislocated Shoulder Exercising Fluid Motion Foot Injury Getfitstayfit Norfolk Groin Injury Hamstring Joint pain keep more active Leg Pain Neuromodulation Norwich Pain Free painful Rugby Injury Shoulder Injury Sports Injury

Neuromuscular Injury Therapy and Massage Can Benefit You In The Summer.

It looks like the Summer is finally here and boy has it taken it’s time to arrive, two years with not very good weather , so now is the time to get out there and enjoy it.

Equally like plants and all living things, it is important as the season change you must maintain adequate hydration.

If you’re a Runner, Rider , Gardener or just wanting to take some exercise outdoors, you may be using muscles that you have not used for a while or you may need to make sure your muscles are in peak condition.

Muscles and tissues require lots of fluids, as well as good nutrition to enable them to function properly, to avoid spasms and sprains. whatever your reasons Massage can help.

A lot of you will know or felt the consequences of The build up lactic acid

For those that don’t, this is when we work or exercise hard, our muscles build up lactic acid, this is normal, but often it can become lodged within the muscles fibres tissues, causing spasms or strains to occur, it can shorten our range of motion as well as creating what people call “Knots” in the muscle these “Knots are in fact Trigger points where a Nodule has formed on the muscle fibres and is constricting, it can be a very painful experience.”

Working with quite a few Runners and cyclist over the years, knowing you guys, want to push yourselves to achieve to your Personal Best, that is a great thing and some of our clients have achieved things they should truly be proud of.

In this weather though could You be the ones holding yourselves back ?

What do you think a professional Neuromuscular Therapy and Sports Massage could do for you ?

Here are some clues !!

A Neuromuscular Therapy Session with a professional therapist, they will apply the right kinds of techniques to muscles and joints to release tightness, cramping, spasms, and constricted Fibre Nodules . This is important to do because these pockets of lactic acid If not dealt with, can become more toxic to the body. This causes an inflammatory response by the immune system causing the pain cycle to advance. By applying Trigger Point therapy to the area they will be able help with the removal of metabolic waste therefore strengthening immune function. By doing so this will return muscles to their optimal functioning ability. Improving range of motion increasing flexibility and muscle tone,

Another thing about your immune system that massage aids is that it helps to support White blood cell proliferation , this is quite complex, but if you would like to know more about this in particular follow this link to find out more.

Neuromuscular Therapy can also help with relieving Stress and in hot weather people do get stressed, then comes the tension headaches, it will help to relieve them, it will then aid your sleep pattern also improve your alertness by reducing fatigue. therefore helping to clear your thinking and concentration.

Neuromuscular Therapy also releases Endorphins and Dopamine, your bodies natural feel good factors, it will help you to have a better sense of well being, and for some people this can be essential, especially if you suffer from Depression or some of the other effect’s of over or under release of two very powerful natural chemicals in your body, as it helps control your bodies natural release of your Endorphins and Dopamine levels.

This lead’s me to one of the other benefits of Neuromuscular Therapy

It can help you to feel great, in hot weather we feel sluggish, and although you ladies notice it more, guys also suffer from it, The Swelling in the legs,(Lymphedema) the heat affects our lymphatic system and as it has not got its own pump, legs do swell, massage can help reduce this swelling and help us feel less sluggish, and while we are on the subject of what you ladies and guys notice,

Back Ache Back Injury Bioneuro Calf Injury Exercising Fluid Motion Gardener Getfitstayfit Norfolk Hydrate Hydrotherm Joint pain keep more active Leg Pain Low Back Pain manual therapy Muscle Damage Neuromodulation Norwich Pain Free pain-free range of movement Runner Sports Injury Sports Massage Summer

Give your Achilles Tendon a Bit of a Lift? Part 1

He may have died in the Greek Trojan wars, this tendon is named after him, it is the thickest and strongest tendon in the body, but to to many a Runner it is synonymous to injury and be the cause of pain, most know it as The Achilles Tendon. or the Calcaneal Tendon or the Tendo Calcaneus.

Over the years I have found myself treating many, Achilles Tendon Injures some, after surgery, but I am happy to see more people, getting treatment before the situation has deteriorated to the point that only option is that of surgery, I hope this information may help some of the runners to avoid.

Problems that Occur with the Achilles Tendon.

The Achilles is the tendinous extension of 2 muscles in the lower leg: gastrocnemius and soleus. It also serves to attach the plantaris, gastrocnemius (calf) and soleus muscles to the calcaneus (heel) bone, In humans, the tendon passes the posterior of the leg to the ankle It is about 15 centimetres (6 in) long, and begins near the middle of the calf.

The Achilles’ muscle reflex tests the integrity of the spinal root. The tendon can receive a load stress 3.9 times body weight during walking and 7.7 times body weight when running. (Think about that on your next run) Achilles tendon ruptures are most likely to occur in sports requiring, sudden eccentric stretching, such as sprinting, also long runs pounding the pavement will do the job just as well.

Some of the Problems/ Injuries that occur

Insertion Tendonitis This is an inflammation at the point where the Achilles tendon inserts into the heel bone. When you have this problem you will have tenderness directly over the insertion of the Achilles tendon, which is commonly associated with calcium formation, or a bone spur forming just above the insertion point. You may also suffer a Retrocalcaneal bursitis; this is caused by movement-related irritation of the Retrocalcaneal bursa, the fluid-filled cushioning sac between the heel bone and the Achilles tendon. The bursa can become inflamed or thickened and stick to the tendon, because of overuse or repetitive loading. You will feel pain when squeezing the tendon itself or the space just in front of the tendon.

I know that retrocalcaneal bursitis are associated with Rheumatoid arthritis ,but in most occurrences in athletes, only one side is involved so may not be associated with a “Systemic disease ” Please get this checked by your GP if you have any doubts”.

Tendonitis also involves pain in front of the Achilles tendon and a bony enlargement of the heel bone, known as Haglund’s deformity, which is referred to as a ‘pump bump.’ “Most cases of Haglund’s deformity will occur in ladies who wear high-heeled shoes, but runners are also prone to this sort of injury.

Achilles Tendon Ankle Injury . Back Ache Back Injury Bioneuro Calf Injury Exercising Fluid Motion Foot Injury Getfitstayfit Norfolk Haglund’s deformity Hamstring Heel Bone Hydrotherm Joint pain keep more active Muscle Damage muscle ruptures Neuromodulation Norfolk Norwich pain-free range of movement Retrocalcaneal bursa Severe Pain Sprain Twisted Ankle