Skip to content

About Get Fit Stay Fit Norfolk

In 1991 Steve Kirby established Get Fit Stay Fit

A Sports, Neuromuscular Injury & Rehabilitation Clinic, dealing with Sports and Occupational Muscular trauma injuries

Steve became a specialist, in “Sports and Neuromuscular Injury & Rehabilitation”

So he could  help people and give them the tools to move forward with their lives after injury. Steve trained to become the best he could as a professional in his field. He is also First Aid Trained and Fully insured with LFC Graybrook  Steve  became a Senior Associate Member of The Royal Society of Medicine  allowing him access to lots of information to help his clients. from other Members and Fellows, also the advantage, access and use of their extensive library, also the specialised conferences that are arrange.

In 2010 Steve move to Norwich, with his wife Jacqui to establish his Sports and Neuromuscular Injury & Rehabilitation Clinic, now called Getfitstayfit Norfolk having his purpose built treatment room at 15 Manor Ridge Blofield Norwich Norfolk NR13 4PN,  or in some cases, Steve travelling to those who are unable to attend the clinic, allowing  Getfitstayfit Norfolk to reach it’s full potential and benefit as many people in the Norwich area as possible.

Having been a Sports and Musculoskeletal Injury therapist for many years dealing mainly with, rehabilitation after injury and being voted LFC Graybrook SMA Member of the year in 2015, Steve went on gaining further qualifications and experience and continuing to do so all the time enabling Steve to help many people recover from the trauma of Neuromusculoskeletal  injuries therefore  leading to a more positive and fitter lives.


In 2016 Steve then not only  took a Kinesiology Taping Master Class for Athletes, with John Gibbons, He then took a  6 phased Advanced CPD course with John Sharkey at the NTC in Dublin on Advanced Neuromuscular Techniques and Therapy , with the National Training Centre Dublin, then a BioTensegrity course in Dundee in 2017

John Sharkey at the NTC in Dublin on Advanced Neuromuscular Techniques and Therapy

The Bioneuro sigma Q technology it is NOT a Transcutaneous Electrical Nerve Stimulation (TENS) . The Tens being a Digital system and The Bioneuro an Analogue system ,having a variable pulse, working very  deeply into the body aiding motor neuron and neuropeptide function, working with the Central and Peripheral nervous system.

The technology  is unique in its use  of, sending  frequency signals  mimicking motor neuron responses,  to the area of pathology enabling neuro transmitters / motor neurons  to aid in restoration, especially in pre and post orthopaedic surgical intervention.

Working with the bodies natural ability to heal, thus relieving pain, increasing blood flow, aiding correct function sending frequency into the body.

Having seen fantastic results, due to early intervention allowing

Reduction in the need for

Pharmacological input.

Reduction in

Swelling and Oedema/Edema 

Reduction of 

Rehabilitation and recovery time considerably.

Getfitstayfit Norfolk,  being the only clinic in the Norwich Norfolk area, to have ”The Bioneuro Therapy System Sigma Q (ΣQ®)“ To aid clients with immediate or early intervention, when they have suffered the trauma of a Neuromusculoskeletal  injury.

Hydrotherm Therapy Massage System Logo


Steve has also attended the courses with John Holman and on the Therapy Massage System. Introducing this into the Clinic, showed to be a great advantage, this is a system that is being used in leading Spinal injury unitsWe used The Hydrotherm for our clients, because when they are in pain, this system  makes it more comfortable for them. It will allow the client to lie on their back, with no pressure, on the painful area, without them  having to keep changing position, at the same time allowing the therapist full access to the injured area. It has proved to be very effective.

Hydrotherm Therapy Massage System

I am first and foremost A Sports Massage practitioner voted SMA Therapist of the year 2015/16 my hands are my main tools.

I specialise in injury treatment so it needs more to get people back quicker and fully mobile. to do this I use combined Neuromuscular Techniques, the Hydrotherm massage system and The Bioneuro system, this is a tool that I do use in many ways,  it can be used as a diagnostic, this means that I can see the exact muscles that are not firing as people often feel pain in one area but the injury may not be in that area it is all to do with Neurotransmission.

It also means it can get into deep damaged tissue that normal massage can not get into without causing further damage or pain, the Ultra sound selection is so useful for direct pinpoint treatment  people come to me with muscular Soft Tissue injuries  in most case’s quite sever.

My aim is to help everyday people get back to their lives quicker and Pain-free

 ” You can’t change where you’ve been and to a extent where you are, but where you are going is our business and we will help you achieve your goals.” Job satisfaction, is seeing clients recover from injury and getting  fitter, caring  about clients and  believing that people should not have to live with pain, it holds you back in your life.  Getfitstayfit Norfolk will help you to be the best you can and  FEEL FREEDOM FROM PAIN

Get Fit Stay Fit Norwich Avatar

Proud being involved with the 2012 London Marathon on behalf of Cancer Research

Steve was  managing a team of fantastic Massage therapists  who gave up their time to help the runners and massaging some fantastic people.

In September 2015 Steve was awarded The Graybrook SMA Member of The Year.

Winning the The Graybrook SMA Member of The Year is a great honour for Steve as it is voted on by other members of The Sports Massage Association

Graybrook SMA Member of The Year