Get Fit Reviews - Get Fit Stay Fit

Getfitstayfit Norfolk

4.9

Based on 87 reviews

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Getfitstayfit Norfolk

4.8

Based on 32 reviews

See all reviews Write a review

Always helpful and friendly. Always feel great after treatment. Highly recommend for back problems.

Andrew Simmonds

21:54 30 Oct 24

Steve is honestly a miracle worker...Fixed a serious problem in my lower back within 2 sessions.Great care and consideration and a genuinely nice guy.Thanks Steve!

Joe Hill

13:51 25 Sep 24

Only been to Steve twice after having chronic tailbone pain and burning hips for 5 years ++. But after only two sessions I have already had significant improvement compared to my 20+ visits to a chiropractor! Thank you! 😃

Francesca Butcher

17:18 20 Aug 24

Well that was unexpected.. didn’t know what the therapy was going to be but I’m definitely impressed with the result! First time pain free in five years! Thank you Steve! Such a fantastic experience.. if you’re in pain and on the fence about trying something different.. try this.. well impressed and definitely recommend it! ♥️

Kelly Snelling

18:09 19 Aug 24

Well what can I say…this man and his machine are miracle workers!! Five weeks ago I was dosed up on Gabapentin and Tramadol and a near miss at work brought me crashing down. I had to come off all the meds I was taking for chronic sciatica. At the same time my nephew recommended Steve @ Get Fit Stay Fit. I couldn’t travel so he came to me and right after the first session the difference was amazing ! Two days later the old pain came back and we had another session. Well that really did the trick. No pain and my legs now feel warm! They have been cold for years ! I am off all the opioids and back and work. I still have some discomfort but only muscular in my upper back. I will be returning to Steve to sort that out.This guy is an amazing kind man and his methods really work. Would highly recommend. Five Stars!!

Mike Kosnikowski

18:46 13 Aug 24

Two weeks ago I woke up with leg pain and hardly able to walk or stand. Having previously seen reviews, I had no hesitation in contacting Steve. He kindly came to see me at home that evening and diagnosed femoral nerve damage. Four treatments with the Bioneuro Therapy System and I am now able to stand and walk slowly. I am so grateful to Steve who is clearly very knowledgable, professional and understanding and I have no doubt that he will help should I need any further treatment. I can fully recommend Steve.

Linda Pears

16:11 12 Aug 24

I first met Steve after having knee surgery around 15 years ago, I wasn’t having much success in recovery and getting back to work…. Following a few sessions he had me back to work incredibly soon, I have over the years had the odd issue that had been quickly resolved usually within a single appointment a couple at most…..
I always recommended Steve to my clients and friends and he has worked Miracles simply put to help them also,
I have recently started CrossFit and with the repetitive strain and use of certain muscles getting tight I have called Steve and Jacqui to discuss my isssues and as always your seen to asap and back out enjoying life! You won’t meet a more caring and supportive couple don’t suffer in pain get booked in and see for yourself!
Thank you both again
Regards
Jamie

Jamie Gooch

15:37 21 Jul 24

Get Fit Stay Fit - A Life-Changing Experience.After just one session with Steve, I experienced a level of freedom and ease of movement that I hadn't felt in over a decade. The constant back pain and restrictions that had become a part of my daily life had melted away, allowing me to fully embrace my passion for motocross once again.I cannot recommend Steve and Get Fit Stay Fit enough. If you're tired of living with chronic pain and limitations, do yourself a favor and book a session with Steve. It just might be the life-changing experience you've been searching for.

Shaun Streeter

16:20 13 Jun 24

I would recommend Get Fit Stay Fit to anyone that is in need of physical repair.I had a near fatal car crash in 2012, in which I had my right shoulder reconstructed and I was told that I would never do my job or have full use of my arm again. I managed to regain a lot of use of my arm through years of physiotherapy, but I only got so far. I have had a total of 5 major traumas in my life which also leads to alot more pain and discomfort in my body.I first went to see Steve at Get Fit For Life at the beginning of this year (2024) where he started to use Sigma Q, a frequency healing machine to stimulate and repair the damaged nerves, which in turn got the nerves and muscles working for the first time in 12 years.Unfortunately I have had to cut my treatment short due to needing surgery on my knees, however, as soon as I receive this surgery I will be going back to carry on the work that we have done so far and to rebuild the rest of my damaged body after years of damage.In the two months of weekly treatment with Steve, I have got more pain free movement in my right arm aswell as more feeling and a lot of improvement in my back as well.Steve is a very honest and open bloke and I would recommend his practice to any one struggling with pain, serious discomfort and any nerve/muscoskeletal issues.Mike Constable.16/05/2024.

Michael Constable

10:08 16 May 24

Thank you Steve for seeing me last night (last minute). Absolutely first class treatment!

Oliver Lord

06:34 26 Apr 24

I previously had treatment elsewhere for my hip unable to walk without a stick, this gave little relief. Then I found Steve by recommendation and by my third session I was walking stick free. My treatment is ongoing but I can't recommend Steve highly enough he is friendly, professional and gets the job done. Thank you....

Jenny Hale

10:24 23 Apr 24

I’ve had a knee problem for 5yrs plus now, slowly getting worse, but I’ve now been to Steve twice and he has improved my movement and flexibility already, looking forward to getting it to the best it can be! Steve is professional and friendly I would highly recommend him, this man can fix you don’t hesitate 👍🏼👊🏼👏🏼

Karen Ellis

21:48 22 Apr 24

Experienced today Steve's healing hands. I broke my wrist and thankfully had the plaster removed yesterday. I was in quite a state with tightness on my neck, shoulders, back, as well as the arm being sore.I certainly felt like a new woman once Steve visited me.Thank you, I look forward to further treatment to enhance my recovery.

Pat Marsh

15:25 27 Mar 24

Diagnosed with needing a hip replacement at 50, finding this hard to take I turned to Steve remembering how in two sessions he had fixed a frozen shoulder that had bothered me for 6 months and resisted physio. During physio for the HIp and 4 visits to consultants who hardly even touched or looked at my body only scans, seeing Steve the contrast was night and day. He looked at me, moved me and actually laid hands on me. Being an electrician I understand the body runs on analog electrical signals from the brain. His sigma q has worked wonders. I walked away from the first session feeling 60% better. 4 sessions in and the change in movement and reduction in symptoms has been remarkable. I’m so glad I didn’t go for the hip replacement. It’s a shame that those consultants in their Ivory towers don’t care as much as Steve and whose solutions are not as effective. Go see him you won’t regret it. Jason.

Sutters 72

11:58 22 Mar 24

Steve is the man I go to when my back is painful and I need a maintenance session. Once the (very cold) pads are applied, the treatment stimulates the affected area by a tingling sensation. If you need Steve to explain what's happening I know he will be happy to tell you.I first went to him a few years ago about my painful knees. Now, a thing of the past.

Pat Bullock

07:13 19 Mar 24

Hi Steve, don’t know if you remember me, it’s been a while. 😊. You sorted my bad back out that I’d had for 24 odd years when I came to you after suffering with Chronic back pain for over 20 years.I just wanted to drop you a line and say a huge thanks yet again for what you did for me.Last year I did the Six Pack Revolution which is an intensive health and fitness program that I would never have been able to do if you hadn’t sorted my back out. I don’t think a week goes by that I don’t thank my lucky stars that I came to see you all those years ago. It literally changed my life and set me up for the future. I’m fit, healthy and happy. Can’t say better than that can you? I went from not being able to bend down to open a draw to running 5k 3 times a week and 50 press-ups a day. I am fitter now than I've ever been in my life before and it’s all thanks to you. 👍. Thanks Steve, you are a legend. 😁

Jane Bull

13:21 28 Feb 24

I went to Steve on recommendation after having a very bad fall over 2 years prior, found that the injuries incurred were still causing problems, namely by middle and lower back inc. hip pain. He listened carefully to all of my issues and their effects on me, prior to treatment.The treatment of pads & electrical currents were painless, in fact quite soothing, along with the massage of particular areas.He spent considerable time explaining the issues I had and how he was approaching his methods to enable repair so that I could understand the problems I was having and how they were being addressed.He always called the day after treatment to see how I was, which I had never had before from any therapist - and this was much appreciated as it showed his care and concern.After 3 sessions, I can vouch that my back and hips are so much freer and pain free than they have been prior to my bad fall, and I don't hesitate in recommending Steve for his open and approachable personality, his care, professionalism, his clear explanations and exercises to follow. Thanks Steve.

Julie C

12:49 28 Feb 24

I visited Steve with a painful shoulder diagnosed as tendonitis, regular pain killers not working just causing other issues. After the first assessment and treatment with Steve I noticed a huge improvement, pain almost gone and shoulder moving more freely. I was also sleeping much better. Just had a second treatment which at some points was a bit uncomfortable but hey it was worth it. Now just an occasional mild ache which is improving. Many thanks Steve from Sarah Fisher

Sarah Fisher

10:36 22 Jan 24

Back in 2005 I injured my back in a school injury. I tried physios...steroid injections, hospital appointments again and again to only be told I will need to live with the pain ..which I started to belive. Until I met Steve. After all this time I am finally able to walk and exercise pain free. I have introduced everyone I know to Steve as I honestly cannot thank this gentleman enough for the pain free life he has given me. I will forever be thankful for him And what he has done for me. I will forever recommend him to everyone.

Emma Furness

18:49 26 Dec 23

Steve is a true professional who I have been to multiple times now. He has helped me through a hip replacement and several issues including shoulder and back pain. One to two sessions with his neuromuscular machine and you are back on it. As a plumber it is truly helpful and gets me back out there working. Would recommend highly.

Matt Bending

18:59 04 Dec 23

Having spent months trying various NHS and private therapies I had nearly given up hope of ever being pain free and able again (lower back injury), it was then that Steve was brought too my attention.. With his help week by week I began to feel improvement, this led to pain free days which have now turned to weeks... I'm now able to lead a normal life for which I'm very grateful to Steve at getfitstayfit...

Keith Bale

05:14 27 Nov 23

Visited Steve after he was recommended to me. My back pain had been unbearable for months. 3 sessions and I cannot believe how much better I feel!! No more reaching for painkillers and I have more movement that I have had for years!!

Melanie Heal

10:31 21 Aug 23

I recently underwent knee replacement surgery and at around four weeks post-operation, I experienced constant, debilitating pain in my hamstring extending up to my buttocks. Seeking a solution, I visited Steve, a professional who recommendedthe Bioneuro Therapy Sigma Q treatment. I am thrilled to share my positive experience and the remarkable relief I received from this innovative method.Upon undergoing the Sigma Q treatment, the nerves in my hamstring were activated through gentle electrical pulse stimulation. The purpose of such treatment was to encourage the muscle to regain its normal function. I have to admit, I was initially sceptical about this method, not knowing what to expect. However, after a few sessions working on my knee, I experienced a significant reduction in pain, and to my delight, this relief has been long-lasting.Steve's expertise and the effectiveness of the Sigma Q treatment have truly transformed my post-surgery recovery journey. The session itself was conducted in a professional and caring manner, ensuring my comfort throughout the process. Stevetook the time to explain the treatment and the potential benefits, which helped me feel at ease and confident in moving forward.Ever since the treatment, my formerly agonizing hamstring pain has been virtually non-existent. The relief I have experienced has greatly improved my overall well-being and daily activities, allowing me to focus on regaining my strength and mobilitywithout discomfort. A massive gain, without any pain.I highly recommend the Sigma Q treatment provided by Steve to anyone who is seeking effective pain relief, particularly after knee surgery. The results have been truly remarkable for me, and I am incredibly grateful for Steve's expertise anddedication to helping patients recover.In conclusion, the Sigma Q treatment has been a game-changer in managing my post-surgery pain and enhancing my recovery process. With its ability to activate nerves through electrical pulse therapy, this treatment has proven to be highlyeffective in alleviating my hamstring pain. If you are looking for a reliable, innovative and pain free treatment, I wholeheartedly recommend giving the Sigma Q treatmenta try.A very satisfied customer - Le Roy

Le Roy Gordon

15:32 07 Aug 23

I went to Steve having put off long enough an old back injury from years of training and a very active lifestyle. Steve was professional and showed great passion when problem solving my back. The kit he uses helps for a quick diagnosis of where the problem areas were and his extensive knowledge and skills did the rest. Steve got me back to work within two weeks of my injury over only 2 intensive sessions. It would have took months. Thank you Steve !

troy brandon

17:40 21 Jul 23

When my elderly mum first went to see Steve for treatment she was struggling with severe lower back pain, swollen lower legs and she was unstable on her feet. After a few sessions with Steve, she is walking much more freely and confidently and the pain in her back and the swelling in her legs are much improved.After seeing the difference Steve’s treatment made to my mum, I too went to Steve for treatment. I was struggling to walk very far without pain in my legs and lower back. To be honest this had been getting progressively worse for many years. Steve used his Bioneuro therapy system and after 6 sessions my legs feel lighter, I can climb the stairs without pain and I am able to walk further than I have done for several years. I am now looking forward to many nature walks ahead of me. Steve has done a great job and he is very knowledgeable. I would highly recommend him, thank you Steve.

Sue Coles

08:16 13 Jul 23

Seen Steve a few times and it’s made a huge difference. I have far more mobility and as pain free as I have been in years.

Jon Coles

08:18 08 Jul 23

I honestly don’t know what I would do without Steve’s help. Suffering with a slipped disc and being a Mum that needs to lift (!) sometimes I am in agony and as soon as I see Steve I feel better. Steve is always on hand at such short notice and really does go above and beyond for his Patients. I would always recommend him to anyone! Thank you for all your help Steve.

Fleur Van Gramberg

17:35 23 Jun 23

I was recomended to steve by one of his patience, my problem is back injury that is very painfull to walk or bend , walking is a major problem walking further than 100mts or so and a lot shorter uphill, ive had 3 visits to steve & although not 100% yet im now able to walk without as much pain, but im now moving my body much more freely, i play golf & the movement required is so much better, would recommend all sport players with problems to visit steve, i shall carry on with his services as i feel i can get much better.

Michael Chipperfield

13:12 05 Jun 23

I have had several problems with my lower back on the left side, due to a pelvic tilt. Managed to severely damage the lower side of my back. After seeing several people about it…and getting no where, I was recommended Steve through a friend. Steve fixed me up in no time at all! He is there for if I manage to damage other parts of my body too, when I’ve had trapped nerves in places too. Also have to say Steve is a great person too and has managed to squeeze me in at short notice when I’ve needed to see him. GREAT SERVICE AND PERSON!

hen1y1011

22:25 15 May 23

I came across Steve by a recommendation from a friend. I've suffered with chronic back pain for several years and after plenty of different types of pain relief and really feeling at my wits end I decided to give him ago. His expertise and years of experience are paramount. He has such a caring nature and I have genuinely felt looked after physically aswell as mentally. He truly wants to make sure you are ok. The bio neuro machine he uses to enhance his technique is my new friend and is such a useful tool to him in achieving maximum results. I have recommended him to plenty of people already and he is definitely the best person I have seen so far. He has cured me of this pain that I have been unable to shift for years and for that I am truly grateful. Thankyou Steve (and also to his lovely wife Jacqui)

Hannah Barrett

17:10 18 Apr 23

After suffering with lower back pain for months, I paid Steve a visit on recommendation. After my first visit I felt like a different person! The pain wasn’t there anymore and I could move so much better! Steve knows his stuff and the equipment is second to none! If I ever have any problems in the future, Steve will be the first place I visit! Thank you again Steve for getting me back up on my feet again!!

Michelle Smith

14:54 14 Apr 23

I heard of Steve and Get fit stay fit through my work so decided to try the Sigma Q treatment for a neurological condition I suffer with called Charcot Marie Tooth type 2f. Sigma activates unlike other devices that just stimulate. There is currently no medical cure so I thought what’s the harm in trying something new. I’ve seen Steve a few times now and I’ve seen a very small improvement in my balance. Although small I’m hoping it will improve further and for longer that’ll give me better function in my lower legs. Small steps as they say will progress to bigger ones.I can recommend Steve so book yourself in.

David Greenwood

13:16 18 Mar 23

Magyar Judit

16:29 12 Mar 23

After suffering with chronic back pain for many years, Steve was able to sort the issue after a few treatments.Absolutely amazing work

Ben Fraser

09:51 01 Mar 23

Have visited Steve several times now, who's treatment recently helped me recover from a sprained ankle playing football, and also last year really helped my back improve significantly so I could take part in, and complete a marathon. Steve has also recently treated my wife, and pinpointed a problem with her femoral nerve, which MRI scans have now confirmed. Steve is honest, helpful and supportive, both during treatment and also with exercises to follow up with recovery. We both highly recommend him.

Alan Chappell

14:52 26 Feb 23

I recently retired from a contact sport after 25yrs playing. I went to Steve on the recommendation of a colleague. He found numerous problems and has helped immensely - my neck has not felt this free in years. Steve made contact by email and text prior to the first session and maintained contact during treatment and since completing the sessions. Great service.

Dan Bowen

16:54 24 Feb 23

I first met Steve about 15 years ago, when he was treating a mutual patient with MS. The patient told me that Steve had kept him independent and mobile, long after the NHS had said there was no more treatment to offer.I attended Steve with severe sciatica about 6 years ago and he helped within 3 sessions (I’d been attending chiropractors on and off for years)My son has had serious back injuries and he rates Steve’s treatment very highly.I’ve recently attended with mobility issues after a hip and knee replacement.Over the years I’ve had no qualms referring patients,friends and colleagues.Dr Christina Green

Chris Green

16:31 24 Feb 23

Steve has helped me many times over the years with various injuries, always helpful and his treatment delivers results. I have recommended Steve to many people and all have been delighted with his service, I would never go anywhere else for treatment.

Steve Reynolds

13:30 24 Feb 23

Went here years ago. I think he's a complete fraud. He made a claim about his treatment being used by several premier League football clubs, but when I asked who he said he didn't know and withdrew his claim.

Michael Briggs

21:03 23 Feb 23

When I first visited Steve Kirby at Get Fit Stay Fit I could only walk with extreme difficulty and pain. This was the latest flare-up of a long-standing recurrent lower back condition that has been a problem for more than twenty years. Now, only 2 months later, I can do just about everything I want to without pain.A friend had recommended Steve who agreed to see me almost straight away. I saw a significant improvement right from that first consultation and further sessions added incrementally to the healing process. I cannot speak too highly of Steve’s level of knowledge, professionalism and customer care. I have no hesitation in recommending him.

Richard Nash

18:55 20 Feb 23

Three year old back pain and miserable, I turned to Steve after numerous other professionals making marginal difference over a long period of time. The difference is Steve treats the root cause rather than the painful bit and after 4 sessions I have a markedly improved position. I’m a type 1 diabetic (40+ years and so have some circulation problems) and the bioneuro therapy system has made a noticeable difference to blood flow. I feel warmer and importantly my feet are healthier! Thoroughly recommend. Thank you Steve.

Emma Palmer

13:55 16 Feb 23

My partner has been going to Steve over the last few years for various different injuries he has occurred inside and outside of work. Steve is friendly, patient and informative. He has worked wonders and we would highly recommend.

Chloe Lipscombe

20:44 05 Feb 23

Awaiting hip operation but Steve has increased my mobility, and reduced the pain, with a series of excellent treatments. Thoughtful practitioner, dedicated to his patients

Philip Webster

12:19 27 Jan 23

Great service thanks Steve. After two sessions and use of Bioneuro Sigma Q technology and sports massage on my lower back, calves, feet and hamstrings I have improved so much I was discharged and able to start running again. I would highly recommend if you have any recurring sports injuries and unable to find a solution. Feeling much more positive thanks again.

Claire Owen

13:28 20 Jan 23

I'm very grateful to Steve for making time for me at short notice.Having suffered for a few months with a twinging back it finally got the better of me and I paid Steve a visit. He listened, assessed and listened some more before working some magic and sending me away with -what must've been- the spine and hips of someone in better shape than I!Thanks Steve

Chris Adam

18:54 18 Jan 23

Incredible bit of technology used!Nice to work with experienced knowledgeable people

Allan Mcconnell

09:35 28 Oct 22

I went to Steve with crippling pain in my arm and shoulder. He very quickly worked out what was wrong and after 2 sessions, my pain has reduced massively. He's the loveliest guy but also so well versed in his trade. I can't recommend him enough! I'll be keeping supple in my old age thanks to Steve and I get my pain free mobility back too. Thank you Steve and Jacqui x

Lorna Jones

12:26 21 Oct 22

Having undergone a knee replacement. The physio exercises were very painful. I am seeing Steve at getfitstayfitnorfolk who uses The Bioneuro Sigma Q technology along with neuromuscular therapy techniques. My nerves are regenerating very quickly. The swelling as gone down an I have good bend in my knee. My other knee needs replacing and I know Sigma Q will help greatly.

Robert Singfield

08:43 17 Aug 22

I have suffered with residual back pain for over 25 years after spinal surgeryAlthough surgery rectified the fractures it never completely cured the painAfter one session I am pain freeThis is something I only dreamed of and am delighted that Steve sorted it outI can only hope it lasts but am now grateful for every day

Robert Mason

19:06 18 Jul 22

I've just had a couple of treatment sessions with Steve, after years and years of pain he has been able to fix problems that numerous therapists haven't been able to. I am finally free of pain thanks to this wonderful man and his magic. His knowledge of how our muscles and skeleton works is quite stunning. Thank you 😃

Cathy Parr

17:49 09 Jun 22

I am a hairstylist. Often my back, arms and ribs are in so much pain I can't work properly. Having 4 treatments with Steve has completely change my working life. My back doesn't lock up like it used to, my joints are loose and easy. Headaches have gone and tenderness. Highly recommend his treatments.

Kim Hale

11:04 09 Jun 22

Great physio, very helpful and full of useful information has really helped with the recovery of my injury

Jade Cole

09:37 07 Jun 22

Steve looked after me when the NHS physio didn't come.I'm now getting the use of my legs back.

Mel Pullen

13:53 14 May 22

Been to see Steve for two sessions and feeling so much better for it.I was struggling to play cricket after years of wear and tear, but a couple of sessions with Steve and I'm feeling much more mobile than I have in years. Looking forward to a few more sessions to continue the improvements

Thomas Rose

13:38 12 May 22

Steve made a real difference with his experience and skills to promote my recovery.Absolutely recommend him , great service.

Joe Warns

17:59 10 May 22

Steve is something of a miracle man. I have had problems with my shoulder and upper arm for over 12 months – he managed to identify the issue at my very first consultation and its just been progress with each meeting thereafter. He uses neuromuscular techniques with massage and manipulation. He has a tool l have never seen before but something l would highly recommend, “bio neuro sigma specialised ultra sound and roller”

Brian Weaver

11:22 07 May 22

Back walking- no pain in my knee!!! Thanks SteveIn Late January I hurt my knee - sloped while out walking- the pain was terrible and could not walk. GP suspected a torn meniscus and refers me for MRI. While waiting I started treatment with Steve using the Bioneuro Sima Q ( Steve told me the name) system once a week. With in 3 weeks the pain was down a lot and I was able to hobble around a bit. Continued to improve during March had the MRI but consultant off with CoVId. In April able to cycle a bit very slowly and cling stairs without to much pain. But still not able to walk much with out pain. Mid April saw consultant confirmed torn meniscus. No op required as by then pain all but gone and able to walk a mile ok. Now 22 nd April able to walk ok ( more than a mile) ok no pain. So again thanks Steve. Just to not all the way through I was using ice packs and massage plus ( very gentle at first) X trainer exercises twice a day.

Charles Ashman

07:59 22 Apr 22

I have just had some intense ultrasound treatment from Steve on my problematic left shoulder, i arrived in pain with my shoulder getting progressively worse affecting not only my daily manoeuvrability but my sleep as well.

After around an hour of of steve working his magic my shoulder is now nice and loose, in working order, and above all i am now pain free.

I would like to say a big thank you to Steve at Get Fit Stay fit as this is now the third time he has worked on me having previously fixed a knee and lower back issue.

I cannot recommend the services of Get Fit Stay Fit Norfolk enough so maybe if you are suffering and want quick results i would strongly urge you to book a consultation.

Mark Godfrey

18:13 09 Mar 22

I was involved in a nasty car crash 15 months ago , i was left with terrible neck and back pain and struggled sleeping due to getting pins and needles in my arms during the night .I have previously seen Steve back in 2013 who cured my knee pain I was having that was causing me to struggle with my running . So when told by my solicitor that I could chose my own physiotherapist I knew exactly who to see …. Steve !After only two sessions I was already seeing massive improvements in my sleep and the movement in my neck was far less painful. Two more sessions later and NO more waking up 5/6 times a night with pins and needles and no back pain and a lot more movement range in my neck .The care Steve provides doesn’t end when the session ends , the day after Steve will call me to see how I am if I’ve managed to get a good nights sleep and how I am coping at work etc . He genuinely cares and you can tell he loves improving peoples well being and seeing someone who has been struggling for months in pain to be pain free within only a few sessions puts not only a smile on my face but also on Steve’s.

Kevin Carter

19:51 25 Feb 22

As a self employed business owner I can’t afford to be away from work too long.
When an old injury returned and left me incapacitated I turned to Steve to get fit
and with regular visits I stay fit.
Myself, my family and business are indebted to Steve at Get Fit Stay Fit for his help, expertise and service.

Jerry Cushing
Ourhire Taxis

Jerry Cushing

21:27 24 Jan 22

Pulled a muscle in my shoulder playing golf, after 2 sessions a week apart I feel better than I did before I hurt myself! As a chef I'm constantly hunched over and Steve's treatment has massively helped. Cannot reccomend highly enough.

Matt Marsh

20:03 24 Jan 22

I had been suffering from acute back pain for several weks which despite easing from time to time would reoccur and make me virtually immobile again. A single session with Steve improved my backpain significantly, and two subsequent sessions made me feel back to normal. This gave me the confidence to make a planned transatlantic trip to visit family which I would not otherwise have managed.

Instant Films

11:40 19 Jan 22

I suffered with bad pain for years, from the neck down to leg. It affected how far I could walk and how long I could stand. The NHS just recommended stronger pain killers and anti-inflammatory tablets.Steve Kirby identified the source of the problem. Some of my muscles and nerves were not working properly and this resulted in additional strain for other muscles to compensate. With each session he gradually restored the correct muscle function and that reduced the pain.The good news now is I have no pain and no need for pain killers!

Graham

16:28 15 Jan 22

Went to see Steve with lower back pains after being in discomfort and taking pain killers for quite some time, after one session it was so much better and no more tablets. Would highly recommend him to anyone suffering with back problems. Many thanks Steve.

shaun debbage

10:19 09 Jan 22

I have been going to Steve for treatment for more than a few years now and I really don’t know what I’d do if he wasn’t there! Recently I developed a knee problem and could barely walk, within an hour he had diagnosed the problem and treated me accordingly so that I could work and within another couple of days was back to normal. I can’t recommend him highly enough, thanks again Steve

Graham Dance

17:58 06 Jan 22

Was recommended Steve by a friend after spending a week in agony and unable to stand up for nearly a week due to piriformis pain. Messaged Steve on Christmas Eve evening just to see when they would be open after the festive break as I was resigned to the fact I would have to deal with this pain over the Christmas break.To my surprise Steve asked me to call to discuss my situation and what was happening with me, after a brief conversation Steve amazingly agreed to see me on Christmas morning. I went to see Steve the next morning in immense pain and discomfort, after some serious work and treatment I left Steve in a much happier place and a lot less pain. I’ve been back again for another session and it’s been a massive help .Steve is very knowledgeable and talks through everything with you to make it easy to understand what’s happening with your body.The fact that Steve saw me on Christmas morning tells you what sort of guy he is and I would highly recommend to anyone.

Olly McCarthy

08:51 31 Dec 21

After visiting a&e on the 12th of December in such awful pain and not being able to walk and coming away with no advice and only pain killers which did not help me. After posting on a group on Facebook jacqui responded rather quickly to me telling me about her husband Steve kirby, I honestly couldn't be more grateful for their help. Turning up to them being barely able to walk and on crutches, after the session I could honestly feel a little bit of improvement with a bit more movement in my knee, I managed to ditch the crutches on the 18th/19th After seeing them on the 16th. I highly recommended, such a knowledgeable guy and very caring!

Gabi Ecroyd

17:19 22 Dec 21

I would recommend Steve to anyone that is suffering with muscular pain or stiffness. I have now had two treatments with him, and he has transformed my flexibility, mobility and overall pain relief. From being in moderate pain and stiffness for most days, my whole body feels lighter, easier to move and with greatly reduced pain levels now have a brighter outlook on life.

Chris S

11:58 21 Dec 21

Went to see Steve as I thought I was looking at the end of being able to walk my dogs. A few sessions later.....I've just been out for an hour with the pack and I couldn't be happier! Thank you Steve.

Pat Bullock

11:35 03 Dec 21

What a lovely chap. Steve has been really helpful with my tennis elbow i have been suffering with for two years now. He took the time to investigate and help. First class service, just wish you were a little closer. I was travelling 4 hours each way to see Steve. Highly recommend.

James Carter

11:49 01 Dec 21

I was recommended Steve by a couple of customers after I was struck down with sciatic pain down my left leg which turned out to be 2 prolapsed discs.I’d never had any back or sciatic problems and had been playing football and doing Pilates the week before.Steve got me in as I couldn’t walk,stand or sit and was in unbelievable pain and discomfort and had been for over 3 weeks.After the first session I was already at least 50% better,the pain and discomfort was already so much bearable.I’ve since had 3 more treatments and can now walk,stand and sit and I’m getting better every day.I can’t recommend Steve highly enough and will be seeing him once a month just to make sure I’m on track and hopefully back to playing football some time soon.

Neil Haughey

17:42 09 Nov 21

Just a short note to say Thank You to Steve Kirby, who really helped me after breaking my hip to get back on my feet again. I was so impressed with steve's methods and the way that he thinks outside the box and comes up with wonderful solutions. I would highly recommend Get Fit Stay Fit Norfolk.

June Jarvis

07:00 13 Oct 21

Absolutely amazing gentleman. He also has a trainee with him at the moment and includes him in everything. It shows Steve wants Tom to succeed.I have had a lower back issue for a few months and from just 2 visits to Steve he has worked wonders.It's great.Thank you Steve (and Tom)

Emma Howard

20:15 01 Oct 21

Steve was recommended to me and he is indeed amazing and a very caring Therapist and man. In two sessions he successfully helped me through physical and psychological issues in rehabilitation following an achilles tendon tear. He gives you a lot of time in a relaxed atmosphere. Big thank you Steve.

Sue Fraser

07:11 31 Aug 21

Visiting Steve you find a man dedicated to his work, who leaves no stone unturned to do the best for his patients, with modern State of the Art Technology.In my case Stress and Trauma injuries had caused problems with my Psoas muscle, which had triggered my Right Glute muscle to Atrophy. With Sigma Q Bio Neuro technology Steve was firstly able to identify the problem, then set about rebuilding my Glutes. When I first saw him I was essentially using a pair of sticks as crutches, somewhat limiting my walking ability.The combination of Sigma Q and Massage techniques has brought my hips back to life. I am now able to walk short distances 50m + without a stick, and 1km + with the aid of normal walking poles.For me its back to my on the water sailing passion shortly, which has been much curtailed in recent times.

Ivan coryn

16:17 26 Jul 21

I spent two sessions with Steve and went from zero to hero.. The best £120 I've spent in a long time .. I could barely walk upon arrival and was in severe pain.. Miracle worker and lovely kind man ..

Godfrey

13:44 24 Jul 21

Steve is a saint.I have lived with severe lowered back pain for more years than I would like to count, and tried every remedy known to mankind [ pilates, exercises, physio/chiro/osteo, pills, creams etc ] .At the start of lockdown one my back went bang and I could not get any medical support anywhere.Eventually a friend sent to me see Steve [ post lockdown ] and after 4 visits my back is as good as it has been for years.He has a totally different approach and after our initial chat and the first session [ which took 2 hours ] his positive attitude and mindset convinced me he could and would make a difference. I am happy to say I was right.I don't doubt that at some stage in the future my back will give me grief again and I will definitely go straight back to Steve.Many thanks Steve for your support and expertise.

Peter Royle

19:26 16 Jun 21

I'd been dealing with lower back pain, leg issues and muscle tightness for around a year, I had hoped it would get better but it hadn't. I'd been to the Doctors on several occasions and had been prescribed Naproxen which really helped with the pain and made life a lot easier but when the prescription ran out things would get bad again.After a lot of deliberation I decided it was time to see a specialist. Steve was extremely friendly and is incredibly knowledgeable. After a couple of sessions my lower back pain is almost non existent and my legs feel so much better.I really can't recommend Steve enough. My suggestion if you have any pain or injuries is to make an appointment.

Alan

20:28 03 Mar 20

Been seeing Steve for a couple of sessions to treat old calves injuries that have resulted in serious muscular discomfort from knees down. My investigation found nerves in legs were not firing properly and use of bioneuro treatment now swiftly working towards pain free movement.

Ryan Mills

09:50 28 Jan 20

I visited Steve with Chronic back pain after an injury and being knocked off my motorbike by a car too.I was at my wits end and on so much medication I was finding it hard to function or run my business effectively.Being a father of two young boys and a husband only made it harder to maintain any quality of life.I had seen many therapists before Steve and was recomended to him from one of my clients that spoke highly of his skills.Upon arrival I really noticed the extra time that Steve spent talking about not only my pain but how it had effected my wellbeing.I started a course of treatment and although having a herniated disc and trapped nerve and awaiting a spinal injection, I was helped along along in my pain management and posture aswell as having some weekly pain relief too.Steve takes around 45 mins to an hour treating you and so although not cheap you never feel rushed and definitely notice the difference in the human kindness of his and his wife’s.He is a true professional and above all an honest, decent and kind man.I felt like I had therapy not only on my back but on my mind also.My back pain is now under control thank God but if it returns I will definitely be paying Steve a visit again.There are many Charlatans out there willing to take your money for 10 minutes work but I would definitely say that Steve stands out and shines brighter than any of those I have used before, and I have used a lot.Keep up the good work.All the best,Jason. 🙏

21:08 03 Dec 19

Firstly, I felt very comfortable in discussing my issues. Steve then went through some basic exercises and moves to help gauge the problem. After the initial diagnosis Steve then used his system on my back, hip, glutes very quickly finding the source of my problems. Through Steve's diagnosis, other surprising related issues came to head.
Then I got wired up with the pads and Steve started the treatment. I could feel my muscles being massaged by themselves. Throughout the treatment the intensity increased gradually to get the deeper massage.
Steve also manually worked on some problem areas, using pressure points and movements to relieve pain.
Steve was very informative during the session, and gave guidance on adjustments I should make to prolong his good work gained from the session.
Thank you SO much Steve. I'm looking forward to a pain free future

Teresa Middleditch Walker

09:43 20 Jul 19

Amazing results after 1 session. Very highly recommended. Friendly and welcoming. And very focused on you and your needs. Thank you so much Steve.

Samantha Ridgewell

11:55 06 Apr 19

just had my first treatment with Steve and the difference in my body after 1 session was amazing. very friendly and welcoming. looking forward to my next treatment. thank you so much.

Samantha Ridgewell

11:44 06 Apr 19

Steve is incredible, I fell over a few weeks ago causing trauma to my foot and ankle and I was left on crutches, after a couple sessions Steve got the swelling down and more movement in my toes, where I could weight bare and only use one crutch. A couple more sessions and I just know I'll finally be able to go back to work as a nursing assistant. Not only does he help people get better, he's just a really lovely and friendly guy which makes the experience all that much better and relaxing. I would recommend Steve to anyone!!!

Jessica Louise Duff

09:28 08 Mar 19

With me being a truck driver, when my back went I feared that I would never be able to drive for a living again as sitting in a chair was causing me untold agony, laying down wasn't much better, but after one session with Steve and his wonderful machine I was already starting to feel the benifits. After a few more sessions with Steve he was fixing problems I didn't even know I had. I went from having a solid slab of muscle for a back, which I didn't know was a problem, to having a back that is soft to the touch, the pains down my legs stopped and my full range of mobility returned. I can honestly say, without a doubt, that had it not been for Steve I would have had to quit my job and quite possibly never been able to return to work. The personality of both Steve and his wife Jackie creates such a welcoming and comfortable atmosphere that feels personal which makes me feel I have known them forever, which I think is a quality most professional services don't provide now days. I highly recommend Steve to anyone with any mobility problems even if the doctors have told you nothing can be done because with Steve something can always be done.

James Duff

13:10 05 Feb 19

Many thanks to Steve at Getfitstayfit Norfolk. Steve worked wonders on Karen's bad back even did a home visit on a Saturday morning with an hours notice. I would highly recommend him

Steve Diven

19:32 09 Nov 18

Steve and Jacqui are great friendly people and they are really helping me with my back and I'm so grateful. you both are doing great work keep it up God bless both of you

Victoria Millou

12:38 10 Oct 18

Steve was amazing, I went to fit windows there and ended up on the table gettin back sorted, truly amazed at the results of a 45min work over from Steve, would recommend him every time just for the knowledge and professionalism, thanks Steve

Ben Barnes

18:22 02 Oct 18

Steve is amazing. My partner was in sever pain in his back and knee and in just 2 sessions he is no longer suffering. Thanks so much Steve xx

Teresa Callender

15:54 17 Aug 18

Steve is amazing, after seven years of being in pain paying out thousands in nutritionists, Osteopaths, private MRI’s and being told by my Doctors it’s all in my head take antidepressants that’s the answer....
Steve quickly got to action I feel I’m on the road to recovery, having someone so quickly understand and treat me plus seeing results so fast I will be forever in his debt.... I’m no longer thinking I need to go to the nut house, I’m planning to take my son to every theme park in the uk.... thank you soooo much Steve for giving me hope and very soon being able to be the Mum I want to be.... Thank you

Victoria Dance

18:31 20 Apr 18

Am in the initial stages of treatment..cery satisfied so far.

Lynn Lockhart

16:42 12 Jan 18

Many thanks to Steve for fixing my poor sore back and hip in two sessions!If you are in pain please contact Steve. Can't believe I put up with a bad back for so long.

Elaine Simmonds

08:04 30 Aug 17

Can't recommend enough. Being a professional dancer it's nice to have someone treat you that explains everything and knows the body so well! Only been for one session and already feeling the difference in my back!

Lauren Jade

23:24 15 Jan 17

I went to see Steve with acute lower back pain, which he relieved in just one session! While I was there I mentioned I'd had 6 sessions of physio for a rotator cuff problem in my left shoulder and that the pain was still there despite persisting with the exercises I'd been given. Steve did a FULL muscular assessment, something the physio never did, and worked on the muscles in my left shoulder and on my lower right back, instant relief!

Colette Shoyer

16:21 03 Oct 16

Raven Hunn

11:25 01 Sep 16

Took my husband to see Steve, as he was having lots of shoulder and neck pain, Drs kept filling him with strong painkillers that wernt doing anything! after two sessions its amazing! He is now walking straight! And no more pain, he feels fitter than he has been for quite sometime! Thank you Steve

Cathryn Jones (Cat)

21:40 27 Aug 16

MC B

19:48 15 Aug 16

After a good few years old suffering from hip, knee and back pain on a daily basis I had pretty much given up hope. I had been recommended Steve from a friend and was putting off the visit mainly due to anxiety about the potential of finally dealing with the pain and the prospect of anyone actually coming near my injuries. Tonight I finally had my first session and by the end of it, I could lean sideways without out excruciating pain down my back, that sounds silly, but words cannot describe how happy I was. I'm not fixed yet, but can finally start to see the end! Thank you so much Steve!

Alicha Morgan Palmer

23:03 11 Dec 15

After suffering a broken foot in August and still being in a lot of pain I decided to visit Steve Kirby as I had such amazing results previously with my back . Wow what a difference even after one treatment, worth every penny !
I will be recommending him to my specialist so that he can spread the word with other patients.
If you have any pain I would highly recommend you pay him a visit he will change your life x

Susan Taylor

11:57 02 Dec 15

Went back to work today Steve a little bit achy by the end but I guess that was too be expected after 2 weeks of very little movement, thanks for all the hard work you do & advice you give to keep me going can't wait for when you tell me I can get back to sport.

David Browne

16:42 09 Nov 15

Great bloke i have arthritis of the neck and a hamstring injury I've been on pain killers and anti-inflammatories for some time few weeks with Steve and things are good no anti-inflammatories and feeling human again can't praise him enough

Ashley Sturman

18:45 11 Sep 15

Some overenthusiastic gardening had left me with pain that prevented me from getting upstairs, moving freely and sleeping. Some excellent advice from Steve over the phone got me through the next day until he was able to treat my injury. I cannot believe that I was able to walk from the treatment room after an hour having had to be helped in by my husband. I am so grateful for Steve's knowledge and expertise.Anna

Anna Clayphan

10:44 02 Sep 15

Thanks Steve, Bethany is feeling so much better after just ONE session on the machine and the Hydro Massage you gave her today..we are trusting and believing for an ongoing improvement and look forward to seeing you soon..who knows IH..(Intercranial hypertension) may have met it's match!!..many thanks again...

Mary Jones

18:33 10 Aug 15

I was more than pleased with the work Steve did on my back over Easter. From struggling to walk or even drive, to being back to normal in barely a week! Thanks, Roger

Roger Jay

10:53 16 Apr 15

After chronic back pain Steve sorted me out after just 3 sessions! His expertise & knowledge makes you feel you are indeed in good hands. Amazing! Definitely recommend.

Colette Byers

21:58 03 Mar 15

I have used Getfitstayfit on a few occasions now, and every time i always walk away feeling better than I went in.Steve is very knowledgable and honest, he doesn't sell you a expensive recovery program that a lot of other practices do. He sees you, treats you and advises you on a route of a good and practical recovery.Recently saw him for a badly sprained ankle that was badly swollen and bruised, could hardly walk on it. After one appointment i felt instantly better and felt a speedy recovery was only around the corner.Will always use GETFITSTAYFIT for any future issues that I will have.

Jonthan ahort

09:41 24 Jun 14

Have to say a big thanks to Steve for all his hard work he's put into getting me back playing football & riding my bike. I was looking for a physio after rupturing my hamstring playing football, I was also suffering with a bad back through work so after having a few weeks off sport & not feeling no better decided to look for a physio fairly local to me & after searching various physios on the web decided to go with Steve & his magic machine the bioneuro dry system sigma q, it took about 6 visits to get my hamstring right. I'm currently still going back about once every 5 weeks or so to have a massage on my back to relieve the aches & pains caused through work, just last week I completed the norwich 100 bike ride without Steve's hard work getting me right I don't think it would've been possible.

David Browne

12:57 08 Jun 14

Over the last 18 months I have experienced Steve & Jacqui`s skills, experience and care for a couple of injuries and I have to say that their attention to detail, knowledge and after care are first class!Steve has managed to help me recover in far less time than any other treatment I have had in the past and even when it was a Bank Holiday was still kind enough to free me from pain within a matter of hours. Highly recommended

Martin Reynolds

12:07 11 Nov 13

My experience at get fit stay fit has been one of nothing but pure excellence. Steve has filled me full of confidence from my first consultation. I first met Steve when my doctor had informed me that i had collateral ligament tear on the medial side of my knee. Steve told me he though that it was a meniscus tear and advised me to check back with my G.P. My G.P. informed me that in fact after further investigations i did in fact have a meniscus tear, that would require surgery. I informed Steve of this and he told me that he could prepare me for surgery and keep me going. Again his words proved true and he kept me in my job and allowed me to still teach martial arts and carry on a very active lifestyle up to the day of surgery i was still maintaining this up beat way of life. prior to surgery my surgeon was impressed on how there was no muscle wastage around the knee and I was in great condition for surgery. After the operation again my surgeon told me that the operation was a success and felt this was due to the hard work that Steve had put in keeping my knee stable and ready for surgery. I am now going through rehabilitation to rebuild my confidence in my knee and strengthen the joint and again Steve is with 100% of the way making regular phone calls and checking on how I doing. I feel reassured and safe in his hands, that he can and will get me back to full capacity again. i can recommend this man any more surgeon and doctors alike are impressed with all the work he has done and continues to do for me, thank you Steve.

Brett Lemon

14:43 25 Jun 12

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