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Get Fit Stay Fit – Steves Blog

Whip Lash Injuries

Whip Lash Injuries and Whip Lash injuries with Nerve Damage

Whip lash is a sudden jolt or jerk to the head , in a car related accident !. What does a sudden jerk do??. Pain and shock throughout the body.
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For years my life was defined by pain

For years, my life was defined by pain

For years, my life was defined by pain. Not the kind that comes and goes, but the kind that follows you everywhere — into your workday, into your sleep, into
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Get Fit Stay Fit BioNeuro

Long term chronic pain and disability

Long term, chronic pain and disability affects the individual in many different ways . Just before Christmas a patient came to see me and presented with a knee injury but
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Prepare for Abdominal Reconstruction Surgery

Prepare for Abdominal Reconstruction Surgery

A big question that at times we all might have to face.  I believe preparation helps a positive outcome . My sepsis and major surgery history . December 2024 ,I
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How to stay on top form playing your guitar

How to stay on top form playing your guitar

The importance of giving a great performance is practicing and ensuring your fit and well and can play guitars and give your best to the audience and entertain them and
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Twisting ankle resulted in nerve damage

Twisting ankle resulted in nerve damage

Horse Riding accident followed by trauma injury whilst walking her dog and twisting her ankle resulted in nerve damage. The result was inability to balance and control the left leg.
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