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Get Fit Stay Fit – Steves Blog

Old injuries can catch you out

Old injuries can catch you out

  Ivan’s Ankle Folks , Muscle memory is very real . A man that suffered chronic injury which was life changing and with a combination of trauma ,here is Ivan’s account
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The tale of a retired rugby player

The tale of a retired rugby player

I was recommended to Steve Kirby by my daughter (Get fit stay fit Norfolk) after 10 years of serious discomfort, Steve is a very nice guy and very well qualified
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Rehabilitation from injury and surgery

Rehabilitation from injury and surgery

Rehabilitation from injury and surgery Recently whilst in conversation with experienced Health Care professionals , we discussed the subject of rehabilitation from injury and surgery . We agreed that there
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knee replacement surgery pain relief

Knee replacement surgery pain relief

I recently underwent knee replacement surgery and at around four weeks post-operation, I experienced constant, debilitating pain in my hamstring extending up to my buttocks. Seeking a solution, I visited Steve, a professional who
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Joint and Muscular Injury is not all about the Recovery Rehabilitation

“Joint and Muscular Injury is not all about the, Recovery Rehabilitation”

“Joint and Muscular Injury is not all about the, Recovery and Rehabilitation,” this may seem a strange statement from me , as a lot of my patients will state, to
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Shoulder Trauma Symposium

Shoulder Trauma in Norwich Norfolk

During Lock down lot’s of events were held online rather than physically and I felt it was better to use the time wisely and continue studying, I believe we all
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