For years, my life was defined by pain. Not the kind that comes and goes, but the kind that follows you everywhere — into your workday, into your sleep, into your thoughts. I had problems in my ankle, knees, hip, back, neck, arm, scapula and shoulder. I had surgeries, injections, nerve blocks, endless appointments and even more waiting lists. Each time I hoped for relief, and each time I was told there was nothing more that could be done.

The pain was constant. The exhaustion was constant. And the dark thoughts that come from living like that were becoming far too familiar. I questioned how I was supposed to keep going when every day felt like a battle I was losing day by day.

My experience changed when I began treatment with Steve at Get Fit Stay Fit Norfolk and was introduced to Sigma Q.

I initially assumed Sigma Q was just another gimmick. After so many unsuccessful interventions, it was difficult to believe anything new could make a difference. However, Sigma Q quickly proved itself to be a key factor in my improvement. Combined with Steve’s hands‑on expertise, it has delivered results that conventional approaches had not achieved for me.

After two months of treatment, the impact of Sigma Q has been significant:

• Ankle: Previously heading toward surgery, it is now completely symptom‑free. Sigma Q work on the ligaments and pathways has made a remarkable difference. I am no longer considering the surgery
• Knees: Daily pain has reduced to only occasional discomfort, with Sigma Q helping to calm the chronic irritation around the ACL and MCL.
• Hip: Pain has eased and flexibility has improved, making a long‑standing arthritic condition far more manageable. I will need a new hip but Steve has managed to make it manageable until I reach an age the NHS will replace it
• Lower back: Sigma Q has helped reduce the intensity and frequency of flare‑ups. Sciatica has dropped from weekly to monthly, and restless legs have reduced from nightly to twice a week.
• Medication: With the support of Sigma Q treatments, I have been able to reduce my medication by half.
• Neck, shoulder, arm and scapula: Sigma Q has helped reduce tension and improve neurological function. Steve’s observations, supported by the changes he saw during treatment, the letter he wrote has now prompted further specialist investigations that had previously been unavailable to me.

I’m not cured, and I don’t expect to be. But I’m no longer drowning in pain. The most important outcome is the return of my quality of life. I am no longer overwhelmed by pain, no longer relying on daily Tramadol, and no longer waking each morning wondering how I will cope. Sigma Q has played a central role in making this possible.

Steve’s professionalism, combined with the effectiveness of Sigma Q, has given me improvements I had not achieved through years of conventional treatment. After feeling dismissed and stuck for so long, I finally have hope and control again.

I am extremely grateful for the progress I have made and for the difference Steve & Sigma Q has made to my daily life.