Back pain cost the country 5 million working days a year. That is a lot of people in pain over the course of a year. Have a look at the information on the link and make your own mind up whether it is in favour of the patient or just another way to shuffle them round the system , by giving your Doctor a set target date and setting you and them up to fail. New guidelines for the CG88 or the New Pathway, for when a patient is suffering Back Pain. It talks of earlier intervention , but then who is going to intervene, have they put in place the necessary things to make this work?

Back pain cost the country  5 million working  days a year.

That is a lot of people in pain over the course of a year.  Have a look at the information on the link and make your own mind up whether it is in favour of the patient or just another way to shuffle them round the system , by giving your Doctor a set target date and setting you and them up to fail.

New guidelines  for the CG88 or the New Pathway, for when a patient is suffering Back Pain.

It talks of earlier intervention , but then who is going to intervene, have they put in place the necessary things to make this work?

 

Most back pain is best managed by keeping active Remember that good exercise and activity, choose the right sort of activity for you and build on it, this can reduce and prevent back pain. In most cases people have strained muscles in the back, that in itself is painful, the lower back muscles, consisting of your Extensor, Flexor and your Oblique muscles , Low back pain can feel very debilitating, when you feel in pain, you do not want to keep active and do exercise, but you need to Avoid bed rest and get moving but keep it gentle, at the same time please avoid aggravating activities, no digging the garden you need to use the principles of kinetic movement when bending or lifting, in a way that is comfortable for you, using the hips and knees. People talk about “Slipped Discs” this terminology is BAD, your discs Do not slip, they can however Herniate and there is treatment that can help with that. The thoracic spine is the longest region of the spine, it is also the most comple

As many people already know the  waiting list for physiotherapy appointments are already stretched and a lot of the time a  patient is just get given exercises to do, till they can see a physiotherapist,  but due to the pain can’t do the exercise.

Lets get something straight  from the start, your Doctor will do their best for you, but in most cases all they can do is refer you for an MRI as NICE says an X-ray is not the way to go, an X-ray will not show muscular problems,  then you have a choice medication or physiotherapy, all this takes time and referrals, but  to whom ?

Early intervention needs to be just that at the point of need,  not 12-18 weeks down the line, a strategy needs to be there from the beginning and Doctors need the back up, NICE  give options that are fine on paper, but do not seem to have considered how to put this into  practise.

If your in pain you need to get help straight away, a simple thing as a starting point is ICE. Please make sure when you apply an Ice pack you have wrapped it in a tea towel, we don’t want you burning your skin, apply  for 10- 15 minutes every 2-3 hours yes at the outset you may need painkillers to help, but they are not a long term solution. Folks Neuromuscular Injury Therapy was designed for this sort of intervention and a good Injury Therapist can help.

 

Your Nervous system is the controller and throughout your body you have signalling stations, these are your Proprioceptors, they are at special points in the body, sending the information telling your body how and when it should move, without them we would become dysfunctional, we would not have coordination and would bump into things. Proprioceptors send back all the valuable feedback so the nervous system responds and recruits muscle appropriately, creating tension or force that will then pull on the fascia that will in turn result in coordinated movement. This is why it is so important to keep muscles flexible; they will then be able to allow the Proprioceptors to keep sending the right messages.

Why do you think Sports people go to them?

I have found over the years in this business that with  Early intervention, from Neuromuscular  Manipulation, Injury Therapy and Dealing first with the injury, then the whole person, going onto light kinetic exercise , working with the client, has a more positive and beneficial result ,than giving them a list of exercise to do from a sheet of paper.

Using cutting edge equipment to aid me, having both Medical and other Sport injury Colleagues, to call on for advice and if necessary, further treatment for the client, has also been beneficial.

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