As well as being a web developer, I’m also a Special Constable for my local force. A few years back I injured my back on duty, and went to see Steve Kirby of Getfitstayfit Norfolk about it.
Steve treated me with Neuromuscular Techniques Sports Injury and Sports massages, but also with the Bioneuro Therapy System Sigma Q (∑Q)® .
This basically wakes up your muscles and encourages them into a workout as well as getting deeper than a normal massage can.
After I had been on this a few times I could feel the difference quite significantly!
Being sat at a computer most the day building websites, did start to cause a bit of a nuisance to my lower back again, especially the Latissimus Dorsi muscle which was where I caused the injury.
I decided on keeping active by going to the gym nearly everyday, sometimes before starting work, lunchtime or in the evenings.
As well as this I started personal training sessions (8 a month). Since taking on all this exercise, I have lost a lot of weight (12KG) and gained lots of strength and muscle, but in doing this I have caused more strain on my lower back again.
After I finished my training session on Thursday evening, I could certainly feel a twinge again in my lower back, and didn’t want to cause any more lower back issues or injure myself any more;
The previous night I had been out with friends clubbing, and I felt pain in my lower back as well as my hamstring feeling tight, which got worse during my personal training session.
I was concerned about this I thought that I had to been seen to by my Sports Therapist and friend Steve Kirby.
I made the 3 hour drive to Norfolk, “I live in Surrey” he put me on the system which really worked on my lower back, and I could really feel it working deep on the muscle, as well as this my hamstring was loosening up as it was really tight, and after the session I felt lighter on my feet and able to move more easily.
I would highly recommend Steve and his services to anyone; some of the people and their problems he has treated is beyond amazing.
