Is There Help For Fibromyalgia a disorder characterised by widespread Musculoskeletal pain

Problems with the neck that transferred to the trapezium down through the shoulder to the arms. As I always say all muscles pull and if you have a tight muscle in the upper part of the body it will affect other areas, this was the case for Peter, the same affect as leaning over the computer at work all day, here is his testimony after being treated by Steve.

Fibromyalgia is a disorder characterised by widespread Musculoskeletal pain.

It’s not clear why some people develop Fibromyalgia. The exact cause is unknown, but it’s likely that a number of factors are involved, it is often accompanied by fatigue, sleep issues,( as sleep is often disrupted by pain,) many patients with Fibromyalgia also have other sleep disorders, such as restless legs syndrome and sleep apnoea.

 

Many people who have Fibromyalgia, also suffer from tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression. Also they may have memory and cognitive difficulties a symptom that impairs the ability to focus, to pay attention and concentrate on mental tasks this  symptom is commonly referred to as “fibro fog”  the list goes on, also affecting a persons mood, (No wonder with all that is going on )

 

All in all people with Fibromyalgia have a really rough time of it, the exact cause of Fibromyalgia is still  unknown, but it’s thought to be related to abnormal levels of certain chemicals in the brain and changes in the way the central nervous system (brain, spinal cord and nerves) processes pain messages to the neurotransmitters that are carried around the body.

Fibromyalgia amplifies painful sensations by affecting the way your brain processes the pain signals. and in many ways Fibromyalgia appears as a symptom of something else .

Fibromyalgia  as I have already said is difficult to diagnose as symptoms sometimes begin, after a physical trauma, surgery, infection  or significant psychological stress so getting to the Root Cause is not always going to be possible, women are also  more likely to develop Fibromyalgia than men

 

While we know that  there is as yet no cure that has been found, for Fibromyalgia, there are a variety of medications, that can help control symptoms, along with  Exercise, Relaxation and Stress-Reduction measures.

 

Having worked with a few patients that have been diagnosed with Fibromyalgia, I will be the fist to say it is not something that can be dealt with quickly, it is all about baby steps.

Working with your patient taking time and tracking back all the time.

By Repairing the injured muscle, working into the superficial and deep Fascia , we can move on to Recovery, by this I mean getting the muscles working for themselves again gently coxing them back in to functional ability, getting the blood flowing back into them and releasing the tension in the muscles .getting all the body systems to work in a cohesive order .

So when I received this testimonial from one of my patients I was so proud of how far we had come together and for her to reach her goal

This is Kim’s Testimonial

I am a single 56 year old female who, until 9 years ago was very fit and active.  I went to see my GP with a lot of pain in my left shoulder, which I thought was a pulled muscle. Within a couple of weeks the pain spread down into the whole left side of my body. My GP, finally diagnosed me with Fibromyalgia and I was given pain killers.

After that, I feel that everything was a constant battle and felt very let down by the health system. I don’t want to bore you with details but I am sure anyone suffering from Fibromyalgia will understand.  I have had to resort paying for private treatments (acupuncture and visits to Osteopath, supplements, etc.), which when you have not been able to work due to chronic pain and fatigue, etc. etc., is an extra stress financially and emotionally.

After a terrible year, last year, physically and emotionally I was so unwell and had no choice but to stop work. My health had deteriorated and I became depressed. I had to do something, but what?! I have tried so many things from reading websites, blogs, etc., nothing was really helping.

Then I read about a place in Norwich (Getfitstayfit Norfolk) ran by Steve and his wife Jacqui and I was not only impressed by his reviews, but by a treatment he offered using The Bioneuro Therapy System Sigma Q (ΣQ®)”

I read about how this works and it seemed too good to be true, but was willing to give it a try, as I had never read about this before, thought it’s new, they’ve finally found the cure for the pain!!

My first visit was a consultation and some time at the end using the BNTS for pain in my foot, ankle and calf. Just from that, the pain had gone and my ankle and calf had lost the stiffness you get with Fibromyalgia.

After two further  visits,  and I can honestly say the pain and stiffness had decreased by 70%. Remember, I had pain on L/H/S right from my head all the way  down to my feet, back and front of body for 9 whole years!

I’ve already cut my Morphine dose by a third (needs to be done gradually supervised by GP!) I have had the odd bit of pain but it subsides quicker and it’s not all over body now. I know that if, say I have  a fall or overdone things, I can call Steve and rectify instead of going back to how I was.

Needless to say, I can’t thank Steve enough, I had become desperate and very let down and felt like giving up, I was exhausted. I owed it to myself and Son to get better. I know I won’t be as fit and active as I was 9 yrs.’ ago (I’m 9 yrs.’ older!) But it’s given me the hope to get a better quality of life and eventually a job to pay my bills.

Fibromyalgia is hard to understand unless you’ve had it, you can feel extremely lonely and misunderstood.

The most important thing for me is that Steve genuinely is interested and cares.

Suffering With Chronic Back Pain Till Treated By Getfitstayfit Norfolk

Suffering With Chronic Back Pain

Sat on the floor unable to get up because of the intense pain , wondering if this was how her life was going to be.

Sara a keen Harpist  came to Getfitstayfit Norfolk, after her husband had come home to find her, Sat on the floor in the kitchen unable to get up and in intense pain, she had been through so much and was and her wits end. He told me, Sara had had a couple of rather bad accidents, causing trauma related injuries and nothing was working to get this, use to be very active lady back to how she was.

For him seeing his wife in constant pain and unable to help her himself, his question to me was “Do you think you can help”.

Well that was back in April so it has been a while, a lot of work and determination from both Sara and myself, but folks we have got there this week, we have finished treatment, I will see Sara for the occasional maintenance massage, but this lady has now got her life back and I am so proud, her spirits are soaring and soon so will the Kite.

For him seeing his wife in constant pain and unable to help her himself, his question to me was “Do you think you can help”. Well that was back in April so it has been a while, a lot of work and determination from both Sara and myself, but folks we have got there this week, we have finished treatment, I will see Sara for the occasional maintenance massage, but this lady has now got her life back and I am so proud, her spirits are soaring and soon so will the Kite.

Here is her testimonial.

 

Steve, I hardly know how to thank you for literally giving me back my life.

I am 74yrs old (young now!) and for the last fifteen years or so have suffered from increasing pain, stiffness and weakness in my hips, knees, legs and feet.  MRI and X-rays showed nothing other than  some ‘age-related degeneration’!   Appointments with the Rheumatologist (3) and Neurologist resulted in drugs and painkillers.  Diagnosis…possibly fibromyalgia (fibrositis) and when the inflammation got worse, polymyalgia, for which I had 18 months of steroids.  Over the years I have had three episodes of plantar fasciitis and several Achilles tendon flare-ups.  Each time the problems were treated with cortisone injections….very painful, with relief… until the next time!

Over the years I have tried variously, Chiropractic, Osteopathy, Bowen Therapy, Acupuncture, Physiotherapy  (at least three different sessions of 6 treatments), therapeutic and sports massage, orthotic shoe inserts herbal treatment, vitamins, more exercise/less exercise, antidepressants, prayer and healing.

With the pain and stiffness, I was becoming increasingly ‘disabled’, unable to walk far, get up after sitting, or in the morning, without my crutches.  Car journeys, even short ones, were a nightmare (I’ve stood by the car, shaking because of the pain)  Literally , with so much weakness and burning pain in my legs and feet, I was unable to get up off the floor unaided, as my arms were becoming more painful and weaker.

Exercise and hobbies, mine are flying dual string Peter Powell kites and Playing the Harp)both became impossible.  I felt very low.

Then I met you, Steve.   Immediately, you understood how much tension and inflammation there was in my muscles. Your considerable skill and insight, coupled with the use of The Bioneuro Therapy System Sigma Q(ΣQ®) and massage on the Hydrotherm Massage system, we began slowly to produce results.  My mood lifted and I began really to believe that I would get better.  Your ability to think laterally, meant that we had got to ‘Plan C’ when the breakthrough occurred. Powerful ultrasound via the Bioneuro helped to loosen up the muscle tissues and  my system to restore circulation and blocked neural pathways.  Muscles began to ‘fire’ again.

I tell all my friends and they can see the difference, so you should be inundated with requests for help! 

Now that I have been signed off and passed as fully fit, may I tell you what an enormous debt of gratitude I owe you?  I can now look forward to my remaining years with joy and enthusiasm.

Bless you

Sara

Cold Air and how it the affects our Muscles & Joints

Cold Air and how it the affects our Muscles & Joints

Did you know that you muscles react to cold air similar to a barometer

In the cold months that are now upon us, unlike the weather we have had this last couple of weeks, cold air brings with it lower barometric air pressure.  This means gas expands when heated and contracts when cooled so the lower air temperature it will causes the air to constrict the result is lower pressure. Well this is the same affect on your muscles they constrict and tighten . This lower air pressure, causes the soft tissue around your joints to expand in response, and it infringes on the joints, which can cause pain that radiates into the muscles making them more prone to cramps and spasms and generate more pain.

Are You Prepared ?

 

This is why you must warm up and stretch, it is so important when training in lower temperatures, apart from anything else you need to do this for you cardiovascular system.

Even if you are going into a warm gym to do your training, remember your muscles would have got cold prior to getting in there. be kind to them they have a lot of work to do.

We have been writing about getting your body ready for Spring When we have all been use to Winter for so long. Our muscles are Tight and Contracted, no one wants constricted muscles it is not good for you, its like being in a Straight Jacket, struggling to get out.

Cold Air will also affect any Pre-existing Conditions people have

If you sufferer from Arthritis, Fibromyalgia, or have any joint injury you are going to feel it in the cold weather more, because of the nature or these problems they are more  susceptible to cold weather  and how it effects your joints and muscles you are already experiencing pain, so when the winter months come  the changes in temperature and weather will exacerbate your condition, it  brings with it more problems than you  already have. We all know that  Arthritis causes swollen joints, so  when the soft tissue expands around the joints, it causes more pressure and pain.

Regular Maintenance in the form of Neuromuscular Therapy along with Sports Massage can help immensely in the winter months for anyone with Joint pain, and this is a time of year when you need to keep more active, to keep warm, so Therapy massage will enable you to do this.

Along with the Bioneuro, that will aid circulation that in turn will help towards the reduction of pain especially in people with Arthritis 

it works in a way that it can get into the joints that normal massage may not be able too.

With  Neuromuscular Techniques, remedial massage, we can deal with a lot of the Muscular Skeletal problems that can be caused by the cold weather.

We want you to enjoy the cold months keep exercising, enjoy time with your family outdoors, Winter need not be all doom and gloom.