Could Massage Boost Your Immune System? “Of Course It Can”

Could Massage Boost Your Immune System

While watching the TV program Trust Me I’m A Doctor” my ears pricked up and really wanted to know about one of the sections in the program.

Could massage boost your immune system?

He went on to say “Massage is one of the oldest therapies in existence.

Well we already knew that one , but guess what,  they should have replaced the words.

 “Could Massage with the words Massage does “

Bio Nuropulse in action

It seems that General Medicine has taken it’s time to catch up with us Massage Therapist.

When you have a patient that comes to you after an injury and you work on them using massage, you notice the difference, you are spending time with them, you notice them healing.

 We know that restoring them back to fitness is the aim.

We know Massage releases the “feel good factor” and there is a reason for that  it is not all about just relaxing, massage helps release Endorphins and  Dopamine, it is the physical input that the therapist applies to the patient  and how it is applied that makes the difference.

In the program they next , teamed up with Professor Fulvio D’Acquisto, an immunologist from the University of Roehampton and the Bodyology Massage School, to show a basic trial

Professor Fulvio had come across research which had found that massage boosted the number of white blood cells, the main interest in this case  being in the  “cells,  a certain  type of white blood cell” and the reaction and results to massage,  for  patients suffering from HIV, this a disease that causes a reduction in the white blood cells known as T Lymphocytes.(I have added the link to the HIV Study.) there is so much to look at and take in that the links are worth a read to put things in perspective.

Professor Fulvio had come across research which had found that massage boosted the number of white blood cells, the main interest in this case being in the “T cells, a certain type of white blood cell” and the reaction and results to massage, for patients suffering from HIV, this a disease that causes a reduction in the white blood cells known as T Lymphocytes.(I have added the link to the HIV Study.) there is so much to look at and take in that the links are worth a read to put things in perspective.

There were  two different types of T Cells, helper cells (CD4 T Cells and Cytotoxic or CD8 killer cells, that they were mainly of interested  in the study. 

T cells are matured in the Thymus,(Hence the name T Cells) this is an organ situated under the breastbone, that does most of it’s work when we are children, before puberty it  then turns into fatty tissue, but  T cells are originally produced in the bone marrow, they later move to the Thymus, then when they have matured and the Thymus changes, they are on the move again, they then migrate to the lymph nodes (these are groups of immune system cells) throughout the body, where they work to aid the immune system in fighting disease, clever hardworking little guys these T Cells.

There are also Effector cells and Memory T cells these  may be either CD4+ or CD8 but work differently ( I have also added a link on T Cells to give a bit more information)

Taking blood samples from  Volunteers, before and after massage, so they could do a  cell count this is a blood test that measures the number of T cells in your bodyA T cell is a type of white blood cell they  then  analysed the blood test, for the number of T Lymphocytes present, this  became the  baseline reading, they  then checked them again,  comparing  the baseline results, to the results after an hour’s massage.

This  showed a 70 per cent boost in white blood cells after massage.

We all love to have good results

This was also a higher reading than they had from the volunteers simply relaxing, the other factor evident, was that in the group that had the massage, their T Cells remained higher after the test.

As T-lymphocytes  perform a wide array of functions in the body involved with growth and repair, both the Killer and Helper  Cells, when   “Thymosin: The Hormone of the Thymus is released,”  this will  help the killer Cells to destroy any bugs in the system, while the helper cells will then go on to then build up the immune system.

This has been of great interest to both myself when using the Bioneuro because of it’s ability to be used during massage and how it effectively  preforms  in boosting recovery, along with its ability to enhance Massage and Neuromuscular Therapy techniques used when treating a patient and the team at Biosysco in further developments of The Bioneuro.

Runners Preparation for Marathon

Runners Preparation for Marathon 2017 2nd Session

Since Jacqui had damage to her knee and had to have a knee replacement, back in 2010, I have had a great deal of interest in knee pathologies and how to help with knee pain Then an opportunity to go to the University of Dundee at their Department of Anatomy to find out a whole lot more, on a Body Dissection Course, the main focus of the course being on being BioTensegrity, Genetics,Kinetics and Synergetics , with one of the best Human Anatomist, John Sharkey of the NTC in Dublin was to good an opportunity to miss.

Patient X attended my clinic for 2nd Session  “Preparation Marathon for 2017.”

It may be the Festive season, but when you are in training for a Marathon you still have to do that training , you have to keep on top of things that also means no overdoing the festive treats.

There are a lot of things to be considered when training in the winter time Warming up it is even more important in winter, Cold Muscles do not work well.

The Immune system needs a boost,  unfortunately  because when you are running you are pushing your body to do more than it wants ,  the body is working hard  having to repair itself more, you are using more of your vitamins and nutrients on that  repair work,  that it increases the chance of  you being more open to cold and flu infections.

You need to increase your Vitamin C, Zinc , Vitamin D3 and Calcium , as with the winter weather there is less chance to boost Vitamin D3 with sunlight, but we will talk more about that as we go through the next few weeks.

London Marathon 2012

Week 2

The second treatment session for Patient X took place on rest period day from training . Wanting to ensure good motor neuron function in the feet we concentrated the Bioneuro Sigma Q  treatment with Pads on the feet.

A very interesting observation on this mornings intervention was presented with a excessively hyper-tonic calf muscles/shin splints  on the left leg . Dorsi flexion and Plantar flexion actions appeared  slightly impaired .Following treatment we had total pain free movement and were able to continue with the days work.

Severe Pain Across Lower Back And Down Both Legs

Today we also proved that the “Deep Peroneal nerve  can be activated and movement improved  with   Bioneuro Sigma Q. 

This weeks running has been great.

2x 5mile pace runs.

1x 10 mile steady and

1x 5 mile easy.

Both the pace runs went well. Ran them at night.  Both finishing strong with fastest mile being the last one.  Second one was in new location which always helps as its always good to change the scenery.

My ten miler was in Xmas Eve. Decided to mix it up so I ran to my local Park Run (3.5 miles away) completed that before running home after. Obviously didn’t go flat out at PR due to the need to retain some energy for the – mainly uphill – return route.

Anyway my average time was nearly s minute per mile under my marathon target pace which is great. Again finishing with a good last mile.

Next run was an easy 5 mile, taking it steady and not pushing it.  Still kept under target pace though.

All in all 4 really good runs. On target with just over 100 days til race day.

My hope of getting under 4 hours is looking good – today at least.

My PB of 4:01 is there to be beat!

HNY Steve and thanks for looking after me.

After yesterday’s session I have no aches and pains. My shin splints which were very painful after the last run, seem to have calmed down since the Bioneuro treatment.