Keith is a Dedicated  Competition  Archer,  we are proud to be looking  after him  here at Getfitstayfit Norfolk

It is so important to insure the prevention of any injuries occurring and keeping on top of his physical maintenance.  Having him  improve  on a regular basis, in both his physical fitness and his performance at competition level on his road to the next Olympics.

Seeing him win yet another important  competition is a great reward for all the work we have done with him and we are very proud of him.

 Keith  with “Quicks” MD, Les MacPherson, at the “Crookhorn” shoot, hosted by Portsmouth’s “Forest of Bere Bowman”.

This is further strong evidence that working with Bioneuro Sigma Q sending  electrical frequency deep into  Keith’s muscular skeletal system is enabling this man to execute his technique well .

The whole of Keith’s  body requires weekly physical maintenance, he pushes it pretty hard.

We have to place a great deal of  emphasis on his Rhomboids ,Latissimus Dorsi, the whole of neck and shoulder region,  as this is the  area that has to  hold the  great degree of tension, that is needed to be finely  tuned in order to produce a positive physical ,physiological and psychological performance  in any competition on route to the next Olympics