We have all done it, twisted funny and hurt our back or shoulder or even the neck. I have heard so many times people say,
” I thought if I just took some pain killers and rested it would go away I have been too busy to deal with it “ or “I didn’t want to make a fuss, you just get on with it after all, the worst I have done is pulled a muscle, but it is just getting worse.”
I have also heard the statement ” I have done exercises, but they make it worse”. The Fact Is Yes you CAN make it worse, if you have trigger points through tension on an injury point, exercise will aggravate it Trigger Points need to be dealt with. So you can exercise productively
A Soft Tissue Injury can be as debilitating as a broken bone, So Please Do Not Underestimate The Damage that you may have done.
Then after a week or so, it is not getting better and more things hurt, you can’t lift something without it hurting, it is affecting your sleep and if it’s you shoulder or neck you are staring getting headaches.
You need to deal with it “THE LONGER YOU WAIT THE LONGER IT TAKES TO HEAL” I am a great believer in helping my clients to get back to fitness ASAP , having a good clinical outcome for them , not having them in pain and it dragging on and on.
A Message From Jerry and Dawn of Our Hire Acle
I have to work long hours for my business and this wouldn’t be possible without Steve’s treatments help and support .
Thank you Steve
A word from Dawn
“As a Taxi Driver My Back was totally immobile, Steve has made such a difference , but don’t wait till your in agony “
We would also like to wish all of you a Merry Christmas ( Be Careful with all those Santa Sacks) and Have a Happy and Pain Free New Year, From Steve & Jacqui Getfitstayfit Nor Norfolk.