Ken is a great guy and was more than happy to help his son, when he needed help to do the roof on a a very large barn conversion that he was doing. The problem was working on a roof long hours trying to get it finished as soon as possible took its toll on Ken’s shoulder and he ruptured a couple of ligaments and did a lot of damage to his Rotator Cuff .Continue reading
Steve’s Bad Knee. We seem to be having a lot to do with knees at the moment and as we have more and more clients that like to run and knee injuries seem to be a problem, we thought you may want to hear Steve’s story.
The knee also contains large ligaments, which in turn help control physical activity by connecting bones and by holding the joint against abnormal types of motion. Another important formation is the meniscus, is a block of soft cartilage between the femur and tibia that serves to cushion the knee and helps it soak up shock during activity.
It was also affecting his work life. he had been to other therapist and nothing was working for him he was getting depressed and dishearten. It showed in his face, his whole stance when he came in that first time was a man that needed to be out of pain.
When he came out of that treatment room he had a smile on his face and stood upright. This is James story after his second treatment and the smile is still on his face.
He asked if we could help the drummer of the band as they had being doing a long heavy going tour, and the drummer needed to get a great Sports Massage. As they were going to be doing a gig in Norwich on the Saturday he was calling on ahead to see if he could come to us.
The tour manager had been on the internet to checked us out, and then because of what he had read about us, he then went on to our website, and decided that we would be the best people to help . So on Saturday we had the pleasure of massaging Nick Augusto from the Band Trivium. who left us feeling a lot better and more revived
Even better for Hannah one of our therapist she was given tickets for the gig, put on the guest list and the meet and greet, one very happy therapist.
When it is one, of our clients, we take it personally. In this blog we would like to point out some of the problems that arise and how and why we can help to get you back to full fitness as quick as possible. Recovery should start as soon as the injury occurs.
Physical effects
Strain, sprain, rupture, fracture create physical pain which can be acute or chronic if the problem is not dealt with promptly and efficiently.
Any physical impact will involve an interruption on circulation of the blood and nerve supply to that particular area of the body. Ischemia injury. is a restriction in blood supply to tissues, causing a shortage of oxygen and glucose needed for cellular metabolism (to keep tissue alive).
Neurapraxia is a disorder of the peripheral nervous system in which there is a temporary loss of motor and sensory function due to blockage of nerve conduction, usually lasting an average of six to eight weeks before full recovery. Most commonly, this involves compression of the nerve or disruption to the blood supply which results in ischemia.
Why we can help you
Neuromuscular Injury Techniques including Release Sports Massage and Sports Injury Therapy are great for helping to reduce the influences or causes for the nerve to be injured. Since Sports Therapy Massage increases the circulation throughout your body, it can help to circulate fresh blood and oxygen to area in need, and help to pump out used blood from organs. Breaking up fibrosis within muscles and connective tissue will help to lessen the amount of force is on the nerve and also diminish ischemia in areas. Reducing areas of tight muscles will take stress off the tissues and allow good nerve function without entrapment. Also Sports Therapy Release Techniques loosens up muscles that will help to take pressure off the spinal muscles, preventing nerves being pinched as they come out of the spine. Also using The Bioneuro Therapy System along with Neuromuscular Techniques we are able to penetrate deeply into the Central and Peripheral nervous system aiding the regeneration of nerves from trauma related occurrence.
Physiological Effects
Human physiology is the science of the mechanical, physical, and biochemical functions of humans, their organs, and the cells of which they are composed.
Should the nervous system stay in survival mode following an accident, the Stress hormone such Norepinephrine that is a catecholamine with multiple roles including as a hormone and a neurotransmitter. And Cortisol is then released, causing an increase in blood pressure and blood sugar, which can in turn reduce the immune system’s ability to heal.
Psychiatric Effects
Injury of any kind has psychiatric effects , not being able to work, play sport or function normally often can lead to, a Depression (mood), Anxiety can occur when there is a financial worry. This creates a negative mental affect on the client, which can lead to a more serious concern, if a person is depressed then healing takes longer, so the spiral starts, it is so important as a therapist to be able to bolster the client from this affect from the onset of treatment, you have to treat your client as a whole you have to empathise with them and reassure them, as it is never just about the specific injury, as all therapist know quite frequently when someone is injured then the Bio- mechanics are out of whack the same goes for their emotions, they are frustrated with the injury so need the reassurance a therapist can give them with positive treatment.
At some point in our lives we will have a Shoulder problems including pain, this is one of the more common reasons for visits to the Doctor it is one of the major musculoskeletal problems.
The shoulder is the most movable joint in the body. And it does a lot of work, However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. This in itself is problem enough as it will create repetitive problems, but what if because of your job you were putting your shoulder under a lot more stress and a higher risk of damage, than an average person.Continue reading
Karen had a very complex knee injury, that required a lot of care. It was not going to be resolved over night, or on its own with just painkillers masking it and rest. Which because of the amount of pain Karen was in, the rest was almost impossible and the painkillers affected her badly, but the Bioneuro Therapy System Sigma Q (∑® not only solved the problem it also released the bodies own natural Feel Good Factor, that helped Karen get out of the dumps.
She says
“Throw away the painkiller tablets! – Therapy solves the problem not masks it”.
When I approached Steve and Jacqui, I was limping badly from a month old knee injury, my back hurt, and I was reliant on painkillers to get me through as much of normal life as I could possibly do, – and all sport had stopped. I was unhappy, grumpy, down in the dumps and desperate to DO something, – I wanted to get my knee working again. Painkillers didn’t suit me, but I was in constant pain, and it was affecting everything. After a few sessions from Steve’s Bioneuro Therapy System Sigma Q (∑®) I could feel improvement.
Two months later, fewer than ten sessions have brought my knee back to almost normal range and strength levels, and the smile is back on my face as I am now getting back to everyday life and to my sports.
Thank you Steve! Kirby –
From Karen Reedham
This is part of the Statement from NICE today in the Telegraph,
“Sports Injury Therapist have been saying this for year’s.”
It is all about trigger points, and Stress Areas Tight Muscles and water intake combination is the key they now say Acupuncture works, and that is the case because of the Trigger points used, at the time of the headache, but Maintenance is also key to this. Neuromuscular Techniques are known to relieve Stress, to moves the lymphatic system to get rid of built up toxins and releases endorphins the body’s own natural pain relief system “.
This is blocked when you are taking painkillers so you do not get the natural “Feel Good Factor” that also comes with the release of endorphins “
Here at Getfit Stayfit Norfolk we use the Bioneuro System Sigma Q(∑Q®) it gets into the bodies central and peripheral nervous system releasing the endorphins. and removing the stress on those trigger points in a similar way as the acupuncture would do, but without the needles so it is not invasive give us a call or look on our website to find out more how we can help you be the best you can and get rid of those Headaches.
A message from a guy who is also now a real friend who we were more than happy to help with his injuries, and he cause.
Hi Steve
Well the dust has settled on the 2012 Braydeston 5k fun run and I just want to take this opportunity to offer you my sincere, heartfelt thanks.
In the lead up to the run I went about the local businesses trying to rustle up support, get a few raffle prizes maybe and generally spread the word.
However, most people had already heard about it due to the fact you had already been in waxing lyrical about it.
I know for a fact that you being at the run giving pre and post massages, advice and treatments got many people round the course on the day.
Your exuberance and positivity for the event didn’t only stop there.
The sports bottles you then supplied for every entrant surpassed that and were fantastically received by all on the day.
I hope many people log on to your website and are able to feel the benefits of your excellent skills.
This leads me to my next point, following my knee surgery in January
I had many a dark moment imagining not being able to run again.
You then started to treat me and not only am I able to run again pain free,
I am getting PB’s regularly.
Despite having 43 year old knees that have had 5 operations I feel like I have the knees of a 20 year old some days.
Thank you for everything, you are truly one of life’s ‘good guys’
The human shoulder is made up of three bones the Clavicle,Scapular and the Humerus as well as associated muscles, ligaments and tendons which are all vital for its function.
Major Muscles in this area are the Rotator Cuff Group, The Deltoids. Other associated muscles are the Trapezius and Latissimus Dorsi.
The vital point also to remember with any shoulder injury is that nerve damage always needs consideration and assessment. Neck injuries can often be the source of shoulder pathologies as well .
People lack coordination, in the joints of the shoulder, neck and upper back region as a result of poor posture and repetitive motions.
The enhancement of the nerve supply to the area though aids good function of the shoulder for pain free movement.
The fascia in the region is often shortened when there is a injury ,This results in a continual friction and abrasion to the Rotator Cuff muscles and Tendons.
Previous shoulder issues treated only with rest and medication will not properly rehabilitate and are prone to re-injury until properly conditioned by corrective exercise, therapy treatment.
Sports Injury Therapy Massage and Neuromuscular Techniques and manipulation is necessary.
Exercises alone will not gain full pain free restoration and quality of life.
A dull throbbing ache, in the joint. This can be brought on by very strenuous or even light exertion in the workplace or the home.
Difficulty in sleeping This is due to the shoulder pain, especially when sleeping on the injured shoulder
You may feel a loss of strength When playing Sport, Especially Tennis, Squash and other throwing and racket sports.
You feel catching sensations when moving the shoulder. Any overhead action putting pressure on the shoulder cause pain a
An aching pain. That you, often have a hard time, describing or pointing to exactly where the pain is.
The blood supply to the Rotator Cuff starts to decrease from the age of 40yrs old research has shown . Lack of adequate blood supply are often a serious factor to injuries occurring.
Recovery from Shoulder dislocation s, can take roughly eight to twelve weeks depending. The Bioneuro System Sigma Q(∑Q®) can be used about 10 days after surgery and will help greatly to reduce pain and aid a quicker return to mobility and quality of life.
The Bioneuro System Sigma Q(∑Q®) it works deeply into the Central Nervous System and Brachial Plexus nerves and combined with expert and experienced Neuromuscular Techniques we will enhance recovery. Here at Get Fit Stay Fit Norfolk, Neuromuscular and Sports Injury Rehabilitation Therapy Clinic we have,
The Bioneuro System Sigma Q(∑Q®) for the use of our clients here in Norwich and throughout Norfolk.
New to the area and not knowing whom to turn to, I found ‘Getfitstayfit Norfolk in the Village Directory. At nearly 65, overweight and unfit, I was the opposite of what I imagined Steve’s usual clients to be! However, after an initial chat on the phone, Steve put my mind at rest and his willingness to help anyone in pain was recommendation enough.
After 4 treatments with the Bioneuro Therapy System, life is almost back to normal. My shoulder is virtually pain free, the increase in range of movement means “I can dress myself again. Doing up a bra with a painful shoulder is not easy! I can turn over in bed without being in agony.”
The system is unique – you can really feel it working and, coupled with massage, it has really given me a new lease of life. I would thoroughly recommend Steve and his treatments to anyone
Due to a recent article in regards to gel’s and electro-pads used for dry therapy treatment systems .
We would like to make it very clear that we take considerable care about all the equipment we use, on our clients.
including the choice of pads and gel’s.
We only use high grade products with the emphasis on them being Hypo-allergenic .
We always ask our clients if they have any allergies, and would not put our clients at any risk.
We would also like to point out, that out of the clients we have treated, since we have been here in Norfolk
Not 1 client has had a problem with or a Reaction to the products we use.
