Edith from Upton, had resigned herself to a life filled with pain until she met Steve Kirby of Getfitstayfit Norfolk

Following a fall, Edith sought help and advice from Steve Kirby , with help from her daughter Lee. Edith had already been attended to by paramedics at the scene of her accident and medical staff in

Accident & Emergency at the hospital who were pleased to report she had not suffered a fracture, she was allowed home with painkillers but unfortunately Edith didn’t feel they were aiding her recovery.

Lee began looking for alternative help and found Get Fit Stay Fit Norfolk in” The Village Book.“

The two ladies expected to be given rehabilitative exercises for Edith to perform and were surprised and overjoyed when the treatment prescribed was a Hydrotherm Massage.

This was Edith’s first massaged in her 97 years and she enjoyed the sensation of laying on a bed of hot water whilst being massaged.

It brought relief from her pain and a feel good factor too, allowing her to relax and enjoy the treatment.

We believe ‘Quality of life is the major factor and being able to accelerate regeneration of chronically damaged skeletal muscles at whatever age is very important. “

Before her accident Edith had uncomfortable back pain, so Steve also administered treatment with the Bioneuro System which works deeply into muscles which cannot be reached by other therapeutic devices.

” Mum is on the up and the two treatments have been miraculous and amazing, this has already enhanced mum’s health in general,’ said Lee. ‘Mum has been able to half the painkillers that she was told were her future.’

Edith has had a few more treatment sessions with us , she is now feeling so much better , she is back to her Knit & Natter days and is a lot more mobile.

“As for the painkillers she only had to take one last week.”

Leaving the last word to Edith,

“Wonderful, I have a new lease of life and a turn for the better. If you have an injury causing you pain and discomfort, whatever your age, please give Steve a call at Get Fit Stay Fit Norfolk”

Take these tablets, they said

I had been doing some heavy lifting and thought nothing of it ,lifting fish tanks into awkward positions . Thinking nothing of it ,but my back did !.

Being normally very active and very physically able living with one or two aches did not worry me . Waking up ,that morning I found myself in excessive ,depilating pain .Looked at my self in the mirror and I was standing at 75degrees !. Certainly not normal.

Struggled to see the GP who said “Take these tablets ,five boxes in all . Diazepam, naproxn and other stuff . The GP ,then went on to say . “If things are not right in four or so days come back and then it will take a few weeks and we will do some investigation to see if we can help you further “

Taking the tablets ,they made me sleep feel very depressed . I needed help !. I found Steve’s details called him

Got to Steve’s . He fully assessed me injury wise and started to work . This was on a Sunday ,I was so thankful. Then ,put me on a machine called “Bioneuro” explaining I had damaged very deep muscles which would be very difficult to massage

Back Pain Relief

Well, almost instant relief ,freedom to move .NO PAIN !. Warmth .That’s what Bioneuro has done for me . Five box’s of tablet’s did not do that !.

Followed by Neuromuscular injury manipulations ,this was a touch of heaven on earth. Steve ,worked on my leg, it has been damaged for a few years.

The combination of the Bioneuro ,Clinical Neuromuscular Injury Therapy techniques has restored me.

Powerful ,I feel ,taller ,pain free, supple, warmer and a lot happier because I can sleep ,that’s with no tablets needed ,great!.

That’s what Steve has done for me and he can do for you too.

Back Ache Back Injury Back Pain Relief Bioneuro Fluid Motion Getfitstayfit Norfolk Hydrotherm Joint pain Low Back Pain manual therapy Muscle Damage Neuromodulation Neuromuscular Therapy techniques NO PAIN Norfolk Norwich Pain Free Pain Killing tablets pain-free range of movement Recovery Sports Injury Sports Massage

Delivery Driver Ray needed Getfitstayfit Norfolk, For Back Problem

It is that time of year when a certain person will don the red suit and get ready for his annual deliveries he will be very busy for one night to get all those special items to folks , then he will have a whole year to rest .relax and recuperate, maybe have a massage or two.

He will not be the only one dealing with delivery of the gifts, parcels for Christmas or the extra deliveries created by Black Friday, he may get the rest of the year off, but the rest of the Delivery Drivers will not .

For them although the extra work is good it also means extra hours longer time spent in the driving seat, lots more multi drops, so more getting in and out of the van’s .

Ray of is one of those delivery drivers he owns HARK Solutions a company we have used and trusted with some special equipment , his company has high standards getting special items to customers when they need them on a Direct Delivery system (Not going into a HUB) so Ray always has to be on top form.

Having Back Pain was not an option for Ray he had some very important deliveries and could not afford to take the time off, as he was going to be driving he also could not take a number of Painkillers , he felt his best decision would be to see Steve of Getfitstayfit Norfolk and get the injury dealt with as soon as possible ,

Have a look at his testimony.

Back Ache Back Injury Bioneuro Delivery Driver Driver Exercising Fluid Motion Getfitstayfit Norfolk Hydrotherm Low Back Pain manual therapy Muliti Drop Muscle Damage Neuromodulation Norwich Pain Free pain-free range of movement Sports Massage

12 years ago the muscles in my leg locked up, leaving me with a debilitating limp

I believe with a passion as a Therapist, all patients deserve the best quality of life possible. Not to be captive to their injuries. Here is a email from one of my patients, who had suffered a chronic trauma pathology.

“Twelve years ago the muscles in my right leg locked up, leaving me with a debilitating limp. Unable to stand up straight at all! My buttock had diminished away to almost nothing. Nightmare or what the pain was horrific!”

Visits to High St Chiropractors achieved minimal results. By chance last Autumn I bumped into an old sailing friend who urged me to check out Steve Kirby’s www.getfitstayfitnorfolk.co.uk

Talking with Steve I was soon convinced to make the journey. Southampton to Norwich is a long way, but it has been worth every single mile.

Having had about half a dozen sessions, I am a bit of an old Croc ,freedom of movement is returning also standing straighter , and even doing the dreaded shoelaces up has become easier.

My buttock muscle feels as if it has been reconstructed. It also works well, I still can’t believe it!.

Steve used what he calls a Neuromuscular Activation System, along with Neuromuscular techniques mind blowing!.

Being able to sail boat racing again is my goal, so I am a ‘ Work in progress ‘.

Meeting by chance recently, a retired Senior Physiotherapist, she had been involved with my initial treatment all those years ago I was told how much I had improved and whatever I do the best is yet to come.”

Thanks Steve

Back Ache Exercising Fluid Motion Getfitstayfit Norfolk Hydrotherm Leg Pain manual therapy Muscle Damage Norwich Pain Free Severe Pain Sports Massage

Back Pain In Norwich, How The Hydrotherm Massage Therapy Helped.

How The Hydrotherm Massage Therapy Helped Back Pain In Norwich

Being a Sports Massage and Injury Therapist, involved in manual therapy since 1991

I have always strived to achieve the best clinical outcome for patients that come to me, with acute and chronic muscular pain.

Patients with Acute Back pain being my main concern

Then I met “John Holman” The CEO of John Holman Therapy Solutions with his Hydrotherm Massage System” after seeing the Hydrotherm in action I decided I would have a system in my own clinical practice, on completing his course and assessment, I then brought the Hydrotherm, to use as a standard tool in my clinic at Blofield, having it permanently set up for for use, for my clients.

It has enabled me to intervene and help many clients that may otherwise, have had difficulty in having lower back injury treatment.

This is a email received this morning , from Janet a client who was in such a position.

Hi Steve

Wanted to give my back and knees a good workout before waxing lyrical, about your gorgeous bed and your massage skills. I can now say after several miles of cliff paths, that my back and knees are the best they have been for many years, I think my main problem now is lack of general fitness which really I need to work on.

so for your quotable quote, as my daughter Julia says ‘Steve is Fab and has got a warm water bed to die for”

From me I have to say you have made walking a pleasure again I don’t roll any more, my back is better than it has been for 20 years and I love your warm comforting Hydrotherm Massage Bed it makes all the other treatments extra specially good.

See you soon

Janet

Back Ache Back Injury Fluid Motion Getfitstayfit Norfolk Hydrotherm Low Back Pain manual therapy Muscle Damage Neuromodulation Norfolk Norwich Regular massage Severe Pain Sports Injury Sports Massage Upper Back Pain

Are You One Of The Walking Injured.

As a Sports and Neuromuscular Injury therapist , at my Injury Clinic Getfitstayfit Norfolk, I deal with some quite traumatic muscular injuries, sometimes injuries that people have lived with for years , ” The walking Injured” these people are the ones that feel that their only option was to just live with it, they are regularly having to take pain killing medication, they adjust their lives around the pain of the injury, until one day enough is enough or because of a further injury they have found themselves in a situation where they have to deal with the original injury also.

Finding themselves coming to see me , my job is to find the problem, by getting to the root cause of the injury , then Repairing it.

By Repairing the injured muscle, working into the superficial and deep Fascia , we can move on to Recovery, by this I mean getting the muscles working for themselves again gently coxing them back in to functional ability, getting the blood flowing back into them and releasing the tension in the muscles .getting all the body systems to work in a cohesive order .

Then we move onto Rehabilitation, do you know we have, Muscle memory we do and it has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems, this can be a great thing if you are fit and well as your muscles will work in a fluid motion within your body, but when you are injured, your muscles react differently, they want to tighten up to protect themselves so that they won’t get injured again, some muscles have to take over other muscles work , as the injured muscle wont stretch out , it becomes a habit and a default position.

My job is to break that cycle encourage the muscles to not go into default mode and re-educate the muscles to once again work in a fluid movement .

This is when regular gentle exercise of the injured muscle starts to pay off, if we try to exercise injured muscle before it has been repaired or had time to recover, then we will not move forward, in fact it is more than likely to impede recovery or in some cases, further damage may occur.

There are three essential steps to my clients being back to being as fit as they can be, to reach the final goal you have to have to take the first step , I will be able to help you to reach the third step, Remember, you can’t have Rehabilitation with out Recovery and you can’t have Recovery with out Repair .

Lets start with that Repair of your injury so you DO NOT REMAIN ONE OF THE WALKING INJURED.

Fascia Fluid Motion gentle exercise Getfitstayfit Norfolk Hydrotherm manual therapy Muscle Damage Muscle memory Neuromodulation Norfolk Norwich pain-free range of movement re-educate Recovery Rehabilitation Repair Severe Pain Walking Injured

“Diary of a Golfer”

When being injured with Back Pain for an ardent Golfer, was not an option.

How an Injury Led him to Getfitstayfit Norfolk

This is a testimonial from a very ardent Golfer, for him to be unable to play due to injury was not a good thing, action was get rid of the injury.

“Diary of a Golfer”

Saturday- Played Golf – no problems (except my swing).

Sunday – awoke with slight niggle in my lower back which got worse as the day went on.

Monday. – awoke in such pain that I could hardly get out of bed and had to use a crutch to get around. Terrible pain in lower back.

Monday lunch time. My daughter suggested I contact a Mr. Steve Kirby in Blofield. I’d never heard of him but I did make contact and, luckily for me, he was able to see me at 5.30. I arrived and he listened to what I had to say and diagnosed a typical golfing problem with the muscles in my lower back.

He told me that, after treatment, I would be able to walk back to my car unaided. (I thought, yeah, right). After treatment (about 1 hour) I did indeed walk back to my car unaided and almost free from pain.

He booked me in for Wednesday morning and I had the follow up treatment. Then – No pain at all. Brilliant! (So good in fact that I took my wife for treatment for her neck and shoulders. Great results here as well)

I would, and have, recommend him to anyone. He is very professional, thorough and delivered welcome relief from my pain .”

David Carman.

Past Captain, Rookery Park Golf Club

Back Ache Back Injury Bioneuro Exercising Fluid Motion Getfitstayfit Norfolk Golf Golf Injury Golf Swing Hydrotherm Low Back Pain Lower Bacl manual therapy Muscle Damage Neuromodulation Norfolk Norwich Pain Free pain-free range of movement Painful Back Recovery Terrible Pain Walking

10 Tips to Help Prevent A Back Injury at Christmas

The Christmas food shopping Rugby Scrum trip.

Folks some of you may already have done it, others may be in the process or are about too. What am I talking about ?

By the time you have the ton’s of vegetables, the Turkey, Lamb , beef or what ever meat you choose for the day and beyond, the Christmas food mountain is in your shopping trolley.

Some of you will order on line, but for those who will go to the shops, there is the unloading and loading of the shopping, you have already done this 3 times before you have even got it home and into the house.

So My Question to You is Are you Prepared.

Here are 10 tips that may just help save you, from a

“Bad Back Injury” over Christmas.

Take extra bags with you.
Do not over fill the bags, in fact use more bags and half fill them.
Pack the heavier items at the front of the boot of the car, so you are not reaching over to far to pick them up when you want to take them out of the car.
Pack the frozen and fridge Items on the back seat , this way you can take them out 1st and leave the rest while you take a break, (remember you have already done this 3 times)
Make sure you will have help to unload when you get home.
Do NOT over Stretch. when lifting or carrying try to use a Fluid Movement
Make sure when lifting anything heavy, like the ton of spuds or the turkey to feed a nation, that you bend your knees and Clench your Glutes.
Make sure you have a drink with you, no not a bottle of wine that is for later, but a bottle of water or juice
Remember to lift with your LEG’S NOT YOUR BACK or it may object and go into a spasm attack on you, then the Christmas Dinner will not get cooked and you will be in pain.
Warm up muscle’s, I know what you are thinking, but a few stretches, to some of that great Christmas music out there, may well be a great saving, as cold tight muscle can only cause you pain and like our much loved crackers may just go snap.

We want you to have a great Christmas, to enjoy the festivities not be laid up in pain, so look after your self be sensible,

A&E is the last place you want to be at Christmas.

Back Ache Back Injury Bending Bioneuro Christmas Exercising Fluid Motion Getfitstayfit Norfolk Hydrotherm Low Back Pain manual therapy Muscles Norwich Shopping Sports Massage Stretching

The Importance of “Fluid Motion when on Horseback”

Here in Norfolk we have some great places If you are a horse rider, from Training Stables, Show jumping rings, Pony Trekking, we even have a Polo Club at Langley Abbey, we thank Sally Lloyd from the Norfolk Polo club, allowing us this photo, but to have a look at some other photo’s and find out more, please have a look at their website.

You will also know that people who do not ride think it looks easy and that the rider is just sitting on the horse’s back, letting the horse do all the work, while all the rider has to do is give instructions when needed like, whoa and turn, I can assure you it certainly is not the case. There is much more to riding than the casual observer may realise. There is no such thing as passive horse riding. Unlike any other sport you are in a position of joint dependence between you and another animal, more than just a team playing a sport together, you are in fact aiming to be at one with your movements and that of the horse becoming one fluid movement.

Be it at competition level or riding for fun, there is a unique correlation of the rider’s movement against the movement of the horse; this can prove to have extraordinary benefits for all elements of the human body. It is also vital if you aim to improve your level.

As we need to focus on the benefits and avoid any injury, yes we know these can happen so more reason to stay in shape , putting massage into a physical training regime is and should be considered a must and useful tool.

As much as we need to learn to ride and understand the horse, we also need to understand what our body is doing and the muscles it is using, we have to adapt to the horses muscles movements and use ours to the best of both our advantage, but how do you use your muscles, first of all you should realise that muscles do not control movement they only facilitate it.

Your Nervous system is the controller and throughout your body you have signalling stations, these are your Proprioceptors, they are at special points in the body, sending the information telling your body how and when it should move, without them we would become dysfunctional, we would not have coordination and would bump into things. Proprioceptors send back all the valuable feedback so the nervous system responds and recruits muscle appropriately, creating tension or force that will then pull on the fascia that will in turn result in coordinated movement. This is why it is so important to keep muscles flexible; they will then be able to allow the Proprioceptors to keep sending the right messages.

You do need however to keep on top of any injury, if an injury occurs , don’t ignore it deal with it. So that your body is not left to over compensate in other areas, putting your body out of synchronization and adopting “Pain Avoidance behaviour”, is not a good idea, after all you want to keep that fluid synergy between you and the horse

For different sports within riding you use your body differently, for instance if you were riding on a pony trek, or a afternoon leisurely exercise, this would still provide cardiovascular benefits, just an hour of horse riding can burn off more calories than jogging or riding a bike for 30 minutes, when you start to ride you will notice how your muscles will change and become in better condition.

There is a simple explanation for this, it is in the fact that as the rider you have to react to every movement of the horse by having to adapt to the correct position in the saddle, your muscles must contract and relax according to and in conjunction with the horse’s movement, in doing so, every single muscle of your body will naturally be toned and strengthened.

You will use your Transverse Abdominals muscles more, because of mounting and dismounting from the horse twisting and turning and bending and flexing, did you realise there are more than 29 muscles used in aiding core stability and you will use all of them, you will also use your Adductor’s when guiding the horse along with your TLF, ITB and your Glutes, that is a lot of muscle work on just what could be considered simple riding.

When you are doing Show jumping movements you will have to use more forward shoulder and neck movements, rise and fall movements using your Hamstrings down to your Soleus and Gastrocnemius, these are the muscles that can be very prone to tightness, regular Massage can help with keeping these muscles flexible.

As you grow in confidence with riding as you will, let’s face it, you will have to if you are going to be capable of having control of an animal that is bigger than yourself, the horse does need to feel your confidence for them to feel confident in you, remember it is a partnership.

You may want to get involved with some of the other sports on horseback such as Dressage or Show jumping, or you may like a faster pace and become part of in a team, you may take an interest in Polo.

This is a fast and invigorating sport, it is exhilarating and demands a lot of technique and flexibility, needing all your abilities, the muscles you will use a lot in Polo, will be your Core muscles.

There is no getting away from the fact that you have to work and keep all your muscles in shape, you will also find that you will build up your reaction times, you may not think it when you first start, but you will really become more mentally aware, of your surroundings, the game usually involves more manoeuvring and shorter plays, lower speeds and space limitations of an arena.

You will have to use your Deltoids and the upper body muscles when you have to pull a horse up short , this will happen in a Mêlée and as using your body to

pull a horse up quick takes a lot of effort, it will be worth developing these muscles , but do not try over developing, you want them to be flexible.

Fluidity in Motion when on Horseback, is the key

As we say it is all about fluidity, adapting and improving, go to a game, find out about training, judge for yourself, find out what is right for you, but the main thing is to keep yourself fit for purpose.

Bioneuro Exercising flexible. Fluid Motion Getfitstayfit Norfolk Horse. Rider Hydrotherm Low Back Pain manual therapy Melee Muscle Damage Neuromodulation Norwich Pain Free pain-free range of movement Polo Sports Injury Sports Massage Training

Injury Will Prevent The Fluid Golf Swing.

You can’t do a thing if you’ve not got that swing. Sounds like words from an old song, but believe me having treated quite a few Golfers these are words I hear quite a lot,when that injury occurs, you won’t have that Swing.

Lets face it folks when it comes to Golf it is all about the swing, and the follow through and if you can’t do that then you are not playing Golf, at least not how you should be. to develop a good fluid swing being physically relaxed, more supple makes a better functional swing, from the back swing to the follow through .Speed comes from the more relaxed posture.

First of all you need to get the basics right it makes a fundamental difference, did you know that a move, that is wrong in the first place will always be wrong. When you learn to play your muscles adjust accordingly so if you have been taught the positions right it will follow that your body will adapt accordingly. the same applies if you learn the wrong move’s from bad positioning . those same muscles movements will be repeated again and again, breaking a bad habits in position is harder to do than you would think so start right, then improve.

You have to Set up right, to do this you must , to be able to develop a solid swing technique to do this you must be able to move your body freely and for your body to move as freely as possible.

Poor flexibility is a key risk factor for a golf injury

You have to start with balance, for balance you need to have good support from your core muscles i.e. your transverse abdominals. Your weight should be in the middles of your feet this balance is essential, this is when your glutes and hamstrings come in to their own, and you need this balance both left to right and back to front.

You need to be able to Push your hips back, angle your spine toward the ball and flex your knees, if you have good posture it helps with balance and stability. I am not going to tell you how to make each move you need to be learning that from a Professional player, most clubs have one or two who for a fee and it is worth it will get you training on the right road. There are also lots of videos out there to help.

Another injury problem for Golf players are injuries due to over use of muscles , yes you need to practice and it can be additive, but you need to have time out to rest, unless you are a professional player, you are likely to also have a full time job and Golf is your hobby, your interest, your sport of choice , so you will have to be able to do your normal job as well as having time for Golf. Don’t let your hobby takeover your job, it needs to be fun and something you look forward too, it needs to be something you enjoy not a chore and certainly not a pain in any shape or form , Golf is great exercise far from being a passive sport, that does not require any real degree of fitness. Golf incorporates cardiovascular exercise, strength training, and even balance and coordination. You may no realise this, but Golf even helps in the prevention of brain degradation, which can result in loss of memory . Golfing forces you to remember, to use your brain more to remember plays, numbers, images, even specific techniques and tip . Therefore you are in a win, win situation , it is a great all-around way to exercise both body and mind.

Golf uses a number of different muscles throughout the body, from your neck, shoulders hips knees down to your feet and to be at your best and vital to help you execute that winning golf driver swing you have to keep them supple.

This is where Regular Massage, can be of great benefit . And adding to your training regime By using

These treatments will help improve your mobility, balance not to mention increase strength and power.

Hydrotherm Massage that works deeper than orthodox massage aiding “Vasodilatation “or a good blood supply to all your muscles. Lying on beds of heated water relaxation will rejuvenate your muscles help to give muscle strength and a greater range of motion to aid your game.

With the Aid of The Bioneuro Therapy system the sigma Q technology that will work deeply into those deep muscle area’s, more than other therapies available, e.g. lower back to enhance your core stability and body movement .

Our aim is to keep you fit, flexible and free to play a great round of Golf.

Back Injury Bioneuro Dislocated Shoulder Exercising Fluid Motion Getfitstayfit Norfolk Golf Golf Swing Hydrotherm Joint pain keep more active Leg Pain Low Back Pain manual therapy Muscle Damage Neuromodulation Norwich Pain Free pain-free range of movement Sports Injury Sports Massage

Hamstring Injury Treatment In Norwich, When You Need Help Fast.

Jonathan came to us with very tight Hamstrings, as someone who plays a lot of Rugby, he needed this to be dealt with quickly, leaving it and waiting for it to recover on its own was not an option.

Hamstring Injury can cause further Muscular Issues in the Body.

Jonathan’s Testimonial

Thank you for the treatment I received last week on my hamstrings. Since starting back, pre season rugby training my hamstrings have really suffered. So I thought it best to get some help, I have had treatment from Steve Kirby of Getfitstayfit Norfolk for other injuries I have suffered, but decided I needed to be on top off this from the beginning.

Steve used Bioneuro therapy system Sigma Q(ΣQ)® which really got deep into the affected area marking a huge and lasting difference.

Then using Sports and Neuromuscular Injury Techniques treatment on the Hydrotherm Massage bed, was a great way to finish the treatment. The warm bed is fantastic, making me feel very relaxed and comfortable.

All together the whole treatment was great.

Many thanks

and I look forward to future treatments that I may need

Regards

Jonathan

Back Injury Bioneuro Dislocated Shoulder Exercising Getfitstayfit Norfolk Hamstring Hydrotherm manual therapy Muscle Damage Neuromodulation Norwich Pain Free painful Recovery Rugby Rugby Injury Sports Injury Sports Massage

Large Items to Move Getfitstayfit Norfolk Say’s GET HELP DO NOT MOVE IT BY YOUR SELF

I was born with scoliosis and had a Spinal Fusion at three years old. The operation worked very well up until the age of around 20 when I started to notice lower back pain. This increased over the years leaving me struggling with chronic pain. I tried various things like epidural and nerve root injections but nothing seemed to work. In June 2016 I underwent surgery to correct the curve in my spine, taking a piece out and replacing it with a metal cage as well as two metal rods either side for support. Unfortunately during the operation The surgeon caught my spinal cord leaving me in Spinal Shock and temporally paralysed from the waist down, but within days I started being able to move my legs very slightly but I was unable to move my toes or my feet.

A client, came to us in so much PAIN her back was injured when she tried to move a Sofa BY HERSELF

Large items to move GET HELP. if it is a big item to move, Do Not do it by yourself !!!!

Lot’s of folks have done this , tried to move a sofa or a bed by themselves and the next thing , they have hurt their Back badly.

Folks there is so much damage you can do by trying to move things that are frankly just to heavy for one person, you have to stop and think of yourself and the consequences.

Thankfully for this client , a lovely lady we were able to get her Back problems dealt with very quickly, using the Bioneuro Sigma Q and The Hydrothem Massage System, for others, they are not so fortunate.

Here is her message to us after she had been on a visit to family, after treatment with us.

Just a quick bulletin to let you know that the back is so much better now and also that I am making sure I don’t lose any more battles with heavy sofa’s!

It was so good to go and visit the grandchildren which I am sure I would not have been able to do without your fantastic care and assistance. Travelling 200 miles was a daunting thought but in the end was no problem at all. Thank you for all your kindness and help in enabling me to get back on my feet so quickly.

Back Injury Bioneuro Dislocated Shoulder Getfitstayfit Norfolk Hydrotherm Low Back Pain manual therapy Moving Large Items Muscle Damage muscle ruptures Neuromodulation Norwich Pain Free