Edith from Upton, had resigned herself to a life filled with pain until she met Steve Kirby of Getfitstayfit Norfolk

life filled with pain

Following a fall,  Edith sought help and advice from Steve Kirby , with help from her daughter Lee. Edith had already been attended to by paramedics at the scene of her accident and medical staff in

Accident & Emergency at the hospital who were pleased to report she had not suffered a fracture, she was allowed home with painkillers but unfortunately Edith didn’t feel they were aiding her recovery.

Lee began looking for alternative help and found Get Fit Stay Fit Norfolk in” The Village Book.“

The two ladies expected to be given rehabilitative exercises for Edith to perform and were surprised and overjoyed when the treatment prescribed was a Hydrotherm Massage.

This was Edith’s first massaged in her 97 years and she enjoyed the sensation of laying on a bed of hot water whilst being massaged.

It brought relief from her pain and a feel good factor too, allowing her to relax and enjoy the treatment.

We believe  ‘Quality of life is the major factor and being able to accelerate regeneration of chronically damaged skeletal muscles at whatever age is very important. “

Before her accident Edith had uncomfortable back pain, so Steve also administered treatment with the Bioneuro System which works deeply into muscles which cannot be reached by other therapeutic devices.

” Mum is on the up and the two treatments have been miraculous and amazing, this  has already enhanced mum’s health in general,’ said Lee. ‘Mum has been able to half the painkillers that she was told were her future.’

Edith has had a few more treatment sessions with us , she is now feeling  so much better , she is back to her Knit  & Natter days and is a lot more mobile.

“As for the painkillers she only had to take one last week.”

Leaving the last word to Edith,

“Wonderful, I have a new lease of life and a turn for the better. If you have an injury causing you pain and discomfort, whatever your age, please give Steve a call at Get Fit Stay Fit Norfolk”

Take these tablets, they said

Take these tablets

I had been doing some heavy lifting and thought nothing of it ,lifting fish tanks into awkward positions . Thinking nothing of it ,but my back did !.

Being normally very active and very  physically able  living with one or two aches did not worry me . Waking up ,that morning I found myself in excessive ,depilating pain .Looked at my self in the mirror and I was standing at 75degrees !. Certainly not normal.

Struggled to see the GP who said “Take these tablets ,five boxes in all . Diazepam, naproxn and other stuff . The GP ,then went on to say . “If things are not right in four or so days come back and then it will take a few weeks and we will do some investigation to see if we can help you further “

Taking the tablets ,they made me sleep feel very  depressed . I needed help !. I found Steve’s details called him 

Recovery & Rehabilitation or Over Medication

Got to Steve’s . He fully assessed me  injury wise and started to work . This was  on a Sunday ,I was so thankful.  Then ,put me on a machine called “Bioneuro” explaining I had damaged very deep muscles which would be very difficult to massage

Back Pain Relief

Well, almost instant relief ,freedom to move .NO PAIN !. Warmth .That’s what Bioneuro has done for me . Five box’s of tablet’s did not do that !.

Followed by Neuromuscular injury manipulations ,this was a touch of heaven on earth. Steve ,worked on my leg, it has been damaged for a few years.

The combination of the Bioneuro ,Clinical Neuromuscular  Injury Therapy techniques has restored me.

Powerful ,I feel ,taller ,pain free, supple, warmer  and a lot happier  because I can sleep  ,that’s with no tablets needed ,great!.

That’s what Steve has done for me and he can do for you too.

Back Pain Relief Well, almost instant relief ,freedom to move .NO PAIN !. Warmth .That’s what Bioneuro has done for me . Five box’s of tablet’s did not do that !. Followed by massage and manipulations on the Hydrotherm bed ,this was a touch of heaven on earth. Steve ,worked on my leg, it has been damaged for a few years. The combination of the Bioneuro ,Hydrotherm Massage with Clinical Neuromuscular Therapy techniques has restored me. Powerful ,I feel ,taller ,pain free, supple, warmer and a lot happier because I can sleep ,that’s with no tablets needed ,great!. That’s what Steve has done for me and he can do for you too.

Delivery Driver Ray needed Getfitstayfit Norfolk, For Back Problem

Back Problem

It is that time of year when a certain person will don the red suit and get ready for his annual deliveries he will be very busy for one night to get all those special items to folks , then he will have a whole year to rest .relax and recuperate, maybe have a massage or two.

He will not be the only one dealing with delivery of the gifts, parcels for Christmas or the extra deliveries created by Black Friday, he may get the rest of the year off, but the rest of the Delivery Drivers will not .

 

It is that time of year when a certain person will don the red suit and get ready for his annual deliveries he will be very busy for one night to get all those special items to folks , then he will have a whole year to rest .relax and recuperate, maybe have a massage or two. He will not be the only one dealing with delivery of the gifts, parcels for Christmas or the extra deliveries created by Black Friday, he may get the rest of the year off, but the rest of the Delivery Drivers will not .

For them although the extra work is good it also means extra hours longer time spent in the driving seat, lots more multi drops, so more getting in and out of the van’s .

Ray of is one of those delivery drivers he owns HARK Solutions a company we have used and trusted with some special equipment , his company has high standards getting special items to customers when they need them on a Direct Delivery system (Not going into a HUB) so Ray always has to be on top form.

Having Back Pain was not an option for Ray he had some very important deliveries and could not afford to take the time off, as he was going to be driving he also could not take a number of Painkillers , he felt his best decision would be to see Steve of Getfitstayfit Norfolk and get the injury dealt with as soon as possible ,

Have a look at his testimony.

Do You Want to Be The Best, At Fitness Boot Camp ??

Do You Want to Be The Best

Just recently I was at a Boot camp fitness weekend, having received a call from the organiser telling me they had been let down by the person who would normally come with them, so as a local Sports Massage therapist would I please help for a few hours.

I do understand everyone's need to get fit and a lot of the fads and quick fixes, we all seem to be under pressure to have results straight away, I am afraid this sort of body battering may end up with people having the results they do not want and always remember, you only have one body you want to keep in in the best of condition for as long as you can "Do not just think of the present as today's injuries, will be with you as you get older in the future"
Group of mature adults working out in fitness class

 

Having qualified and done my time, as a personal trainer a long time ago, but having never been to one of these Military Style Fitness Boot Camps, I must say I was intrigued enough to say yes.

 

As a Sports Injury therapist, for me it is all about the prevention of injury, as much as the repairing the damage once it is done.

It was all I had imagined, people were working out and wearing themselves out, more like a Rugby Training Session, these were people who were not use to this sort of intensive training, quite a few times I heard the words.

” I will get through this, after all it meant to be doing me good”.As a Sports Injury therapist, for me it is all about the prevention of injury, as much as the repairing the damage once it is done. It was all I had imagined, more like a Rugby Training Camp people were working out and wearing themselves out, these were people who were not use to this sort of intensive training, quite a few times I heard the words " I will get through this, after all it meant to be doing me good".

 

“Personally I was not sure of that.”

Due to the damage people can do to their muscles, if they are not prepared for the intensity of the exercise and pressure put on the muscles.

“I do understand everyone’s need to get fit and a lot of the fads and quick fixes.”

 

We all seem to be under pressure to have results straight away, I am afraid this sort of body battering may end up with people having the results they do not want and always remember, you only have one body you want to keep in in the best of condition for as long as you can.

“Do not just think of the present, as today’s injuries will be with you as you get older, in the future”

 

Folks please take things steady and start sensibly, I am sure quite a few people were in the situation the following day, that they may have found it hard to even walk with out pain, not allowing for what the Dreaded DOMS will be doing to their muscles.

Ice baths or warm baths only act as a sensory diversion for the muscles for a short time after these applications they will not improve recovery.

 

Sports Injury Therapy will make a difference to the out come speed, improvement and recovery of the muscles, all these factors should be taken into consideration, before you embark on one of these Boot Camps.

 

To succeed in a Good Exercise Routine, it should always be a gradual build up, it should work with your body .

 

It is a progression, a journey, one you should be in control of, you need to look after your muscles not beat them up and tear them apart.

“I have seen many a client as a result of them not adhering to this advice.”

 

I was surprised that people, had not thought that Sports Injury Therapy should be part of their routine.

 

Do you honestly think that High Performance Professional Athletes have exercise as the main part of their lives do not take time out to rest, cool down, or do not have a warming up routine and do not have regular Sports Injury Therapy for any niggles that occur to prevent them getting worse.

 

” I can assure you they do Sports Injury Therapy  Is vital to them.”

 

So why should it not be part of a routine for a person who is not only working at a full time, job while training for a sports event be it a local run to a marathon, or a person working out in the gym?

 

Sports Injury Therapy is hands on Clinical Massage Treatment to deal with injuries, be it in sport, work or in daily life at home or in the garden, an injury is an injury and not only Sports Men and Women have injuries.We treated Jack with, The Bioneuro Therapy System Sigma Q (ΣQ®),working into the deep level of his connecting fascia, then with massage and manual manipulation on the Hydrotherm Massage System , to achieve a good clinical outcome.

 

 

 

 

 

If you have an injury they have a list of the therapist in your area, be sensible in your exercise program, get the benefit of incorporating Sports Injury Therapy into your routine.

 

 

 

 

 

Back Pain In Norwich, How The Hydrotherm Massage Therapy Helped.

How The Hydrotherm Massage Therapy Helped Back Pain In Norwich

Being a Sports Massage and Injury Therapist, involved in manual therapy since 1991

I have always strived to achieve the best clinical outcome for patients that come to me,  with acute and chronic muscular pain.

Patients with Acute Back pain being my main concern

Then I met “John Holman” The CEO of  John Holman Therapy Solutions with his Hydrotherm  Massage System” after seeing the Hydrotherm in action I decided I would have a system in my own clinical practice, on completing his  course and assessment, I then brought the Hydrotherm, to use as a standard tool in my clinic at Blofield, having it permanently set up for for use, for my clients.

It has enabled  me to intervene and help many clients that may otherwise, have had difficulty in having lower back injury treatment.

This is a  email  received this morning , from Janet  a client who was in such a position.

Hi Steve

Wanted to give my back and knees a good workout before waxing lyrical, about your gorgeous bed and your massage skills.  I can now say after several miles of cliff paths, that my back and knees are the best they have been for many years, I think my main problem now is lack of general fitness which really I need to work on.

so for your quotable quote, as my daughter Julia says ‘Steve is Fab and has got a warm water bed to die for”

From me I have to say you have made walking a pleasure again I don’t roll any more, my back is better than it has been for 20 years and I love your warm comforting Hydrotherm Massage Bed it makes all the other treatments extra specially good.

See you soon

Janet

Norwich Electrician Sparking again, thanks to Getfitstayfit Norfolk of Norwich.

Do You Want to Be The Best

It is always good to work with other local  business, so when we had our,  “New Purpose Built Treatment Room” built, we had  the electrics fitted by Cozens (UK) Ltd 

Then we then had a call from Cozens (UK)Ltd, to ask if we could help with one of their employees , we were very happy to do so.

It is always good to work with other local business, so when we had our, “New Purpose Built Treatment Room” built, we had the electrics fitted by CozeIt is always good to work with other local business, so when we had our New Purpose Built Treatment room built, we had the electrics fitted by Cozens (UK) Ltd . Then we then had a call from Cozens (UK)Ltd, to ask if we could help with one of their employees , we were very happy to do so. ns (UK) Ltd .

As you may know, electricians like plumbers and builders some times have to get into the most awkward of positions, to deal with laying cables, pipes  and such like, they have to stay supple, but that sort of work takes its toll on the body.

Jack is a young man who had suffered for a long term back pathology since the age of 15, he has had numerous other treatments to help deal with this issue, as it had started to affect his work and he found some parts of his work were becoming restrictive.

As you may know, electricians like plumbers and builders some times have to get into the most awkward of positions, to deal with laying cables, pipes and such like, they have to stay supple, but that sort of work takes its toll on the body.

The Directors and Management at Cozens (UK)Ltd, know how important it is for their staff to be on top form  as they believe very much in  Good Occupational Health, to the point of the Dictionary meaning . 

“Occupational Health is the promotion and maintenance of the highest degree of physical, mental and social well-being of workers in all occupations by preventing departures from health, controlling risks and the adaptation of work to people, and people to their jobs.”

We treated Jack with, The Bioneuro Therapy System Sigma Q (ΣQ®),working into the deep level of his connecting  fascia, then with massage and manual manipulation on the Hydrotherm Massage System , to achieve a good clinical outcome.

Having resolved Jack’s issues, he was able to compete in a major endurance race of 20 miles with 200 obstacles , he was also in a lot better position to do his work for Cozens electrical UK. following the race.

We are also happy to say we are now their,  Occupational Injury Therapist of Choice for their staff .

Having resolved Jack’s issues, he was able to compete in a major endurance race of 20 miles with 200 obstacles , he was also in a lot better position to do his work for Cozens electrical UK. following the race.

We received an Email From Marcus Cozens, thought you may like to have a read, also have their details for any Electrical work you may need as we can certainly vouch for their work.

 Hello,

My name is Marcus Cozens, I am a director for a local company, Cozens (UK) Ltd. We are electrical contractors and carry out a range of commercial/domestic work.

We have many exciting and demanding projects with some having short deadlines, with this in mind we have to ensure our staff are well cared for and fit for the demands of the job.

We had an employee off work for a couple of days with historic back pain, we decided to book him in with our dedicated therapist Steve at ‘Getfitstayfit Norfolk’, Once again Steve worked his magic and our employee was shortly back to work.

Steve does an excellent job in insuring we at ‘Cozens.(UK) Ltd are at our best physically to enable us to provide a quality service to our valued customers.

Marcus Cozens (Director)

COZENS (UK) Ltd

“Diary of a Golfer”

Diary of a Golfer

When being injured with Back Pain for an ardent Golfer, was not an option.

How an Injury Led him to Getfitstayfit Norfolk

This is a testimonial from a very ardent Golfer, for him to be unable to play due to injury was not a good thing, action was get rid of the injury.

“Diary of a Golfer”

Saturday- Played Golf – no problems (except my swing).

Sunday – awoke with slight niggle in my lower back which got worse as the day went on.

Monday. – awoke in such pain that I could hardly get out of bed and had to use a crutch to get around. Terrible pain in lower back.

Monday lunch time. My daughter suggested I contact a Mr. Steve Kirby in Blofield. I’d never heard of him but I did make contact and, luckily for me, he was able to see me at 5.30. I arrived and he listened to what I had to say and diagnosed a typical golfing problem with the muscles in my lower back.

He told me that, after treatment, I would be able to walk back to my car unaided. (I thought, yeah, right). After treatment (about 1 hour) I did indeed walk back to my car unaided and almost free from pain.

He booked me in for Wednesday morning and I had the follow up treatment. Then – No pain at all. Brilliant! (So good in fact that I took my wife for treatment for her neck and shoulders. Great results here as well)

I would, and have, recommend him to anyone. He is very professional, thorough and delivered welcome relief from my pain .”

David Carman.

Past Captain, Rookery Park Golf Club

When being injured with Back Pain for an ardent Golfer, was not an option.20140715_142514 How an Injury Led him to Getfitstayfit Norfolk This is a testimonial from a very ardent Golfer, for him to be unable to play due to injury was not a good thing, action was get rid of the injury. “Diary of a Golfer” Saturday- Played Golf – no problems (except my swing). Sunday – awoke with slight niggle in my lower back which got worse as the day went on. Monday. – awoke in such pain that I could hardly get out of bed and had to use a crutch to get around. Terrible pain in lower back.

Pain why you should not ignore it.

Pain why you should not ignore it

Muscular Pain 

We know what it is , we know how it makes us feel, we also know that

it is a warning  when something is wrong.

So what do we do?

Take Pain killing Tablets to Mask it and Carry On, Ignore the Pain, Work through the Pain , lets face it No Pain No Gain.

What a load of Rubbish, Please Folks Vote for None of the Above,

Reasons why.!!!

If you mask muscular pain you have a very good chance of doing more damage, by masking the pain and ignoring it you are hiding the symptoms and the root cause, do not get me wrong here,there is a place for Pain Killer Medication,but if you are having to take them all the time , then alarm bells should be ringing, they are not a solution to the problem the solution should be getting it dealt with.

If you mask muscular pain you have a very good chance of doing  more damage, by masking the pain and ignoring  it you are hiding the symptoms and the root cause, do not get me wrong here, there is a place for Pain Killer Medication, but if you are having to take them all the time , then alarm bells should be ringing, they are not a solution to  the problem the solution should be getting it  dealt with.

Working through the pain and pushing yourself even when you are in pain if you do not need too, if your not a Super Hero or have some point of self destruction button that you want to press.

Why would you do that to yourself, Big muscles are all very well , but if you can’t lift  your own child with out being in agony what is the point.

Muscles need to be kept in shape , but if muscles are full of Trigger Points they can not be worked , Folks it is  Counter Productive. It will not help , to have muscles working to their full potential they need to be supple, free from pain , and have Fluid Movement . 

Please Think of Your Body as the Whole Thing and you have it for a long time , we all hope .

So why would you damage it and ignore it when it is telling you that something is wrong and that you need to fix it.

You want to improve your body and want it to work for you.

Keeping your body fluid and free from Muscular injury is the  Best way,

For that to happen you need to be in tune with your body, Massage and Neuromuscular Techniques   .

We Will Help You To Be The Best You Can.

Please Think of Your Body as the Whole Thing and you have it for a long time , we all hope . So why would you damage it and ignore it when it is telling you that something is wrong and that you need to fix it. You want to improve your body and want it to work for you. Keeping your body fluid and free from Muscular injury is the Best way, For that to happen you need to be in tune with your body, Massage and Neuromuscular Techniques

10 Tips to Help Prevent A Back Injury at Christmas

10 Tips to Help Prevent A Back Injury at Christmas

The Christmas food shopping Rugby Scrum trip.

Folks some of you may already have done it, others may be in the process or are about too. What am I talking about ?

By the time you have the ton’s of vegetables, the Turkey, Lamb , beef or what ever meat you choose for the day and beyond, the Christmas food mountain is in your shopping trolley.

Some of you will order on line, but for those who will go to the shops, there is the unloading and loading of the shopping, you have already done this 3 times before you have even got it home and into the house.

So My Question to You is Are you Prepared.

Here are 10 tips that may just help save you, from a

 “Bad Back Injury” over Christmas.

The Christmas food shopping Rugby Scrum trip. By the time you have the ton’s of vegetables, the Turkey, Lamb , beef or what ever meat you choose for the day and beyond, the Christmas food mountain is in your shopping trolley. Some of you will order on line, but for those who will go to the shops, there is the unloading and loading of the shopping, you have already done this 3 times before you have even got it home and into the house.
  • Take extra bags with you.
  • Do not over fill the bags, in fact use more bags and half fill them.
  • Pack the heavier items at the front of the boot of the car, so you are not reaching over to far to pick them up when you want to take them out of the car.
  • Pack the frozen and fridge Items on the back seat , this way you can take them out 1st and leave the rest while you take a break, (remember you have already done this 3 times)
  • Make sure you will have help to unload when you get home.
  • Do NOT over Stretch. when lifting or carrying try to use a Fluid Movement
  • Make sure when lifting anything heavy, like the ton of spuds or the turkey to feed a nation, that you bend your knees and Clench your Glutes.
  • Make sure you have a drink with you, no not a bottle of wine that is for later, but a bottle of water or juice
  • Remember to lift with your LEG’S NOT YOUR BACK or it may object and go into a spasm attack on you, then the Christmas Dinner will not get cooked and you will be in pain.
  • Warm up muscle’s, I know what you are thinking, but a few stretches, to some of that great Christmas music out there, may well be a great saving, as cold tight muscle can only cause you pain and like our much loved crackers may just go snap.

We want you to have a great Christmas, to enjoy the festivities not be laid up in pain, so look after your self be sensible,

A&E is the last place you want  to be at Christmas.

A Mum Say’s Thanks to Getfitstayfit Norfolk, After Our Helping her Daughter To Be Free From Pain

A Mum Say’s Thanks to Getfitstayfit

Claire came to us after a phone call from her very concerned mother, asking Steve if he could help her daughter. Claire in the past had suffered from SPD after child birth with reoccurring problems while having her 2nd child, The problem for Claire was these symptoms had not been fully relived, leaving her with further issues.

Have a look at what her mother had to say after Claire had  2 treatments with Getfitstayfit Norfolk

Dear Steve,

I felt I must just write to you to express my heartfelt thanks for the care and Bioneuro Therapy System treatments that you have given Claire these past 2 weeks.

 

I have had to watch my beautiful daughter undergo the trauma of surgery just 6 weeks after giving birth to her little daughter Bessie 3 years ago, followed by many, many unsuccessful treatments, to say nothing of taking an endless variety of prescription pills all with their own distressing side effects, and on top of all of this, being whisked off in an ambulance to A&E in the middle of the night on least 12 several occasions.

 

Leaving her distraught husband and little one’s behind. {It was always me, her Mum who went to the hospital with her every time}. During all of this she has endured acute back and leg pain which has only added to the misery of her not being able to function as a fit and active wife and mum.

I’m telling you Steve this has been a truly awful time for all of us.

Claire finally reached her lowest point with the back / leg pain and was at ‘rock bottom’ when she made that cry for help, asking me to arrange to bring her to see you.

When we arrived at the door of your lovely wooden treatment cabin I think we were all praying for a little miracle. And yesterday Steve I saw before my very eyes that miracle, but it was not just a little miracle but a VERY BIG ONE !!

Claire was walking & moving more upright and freely than I have seen in a very, very long time…..  and PAIN FREE and all of this after only 2 Bioneuro Therapy System Treatments what an incredible result !! 

 

We all know that Claire still that last little bit of the mountain to climb but with just maybe 1 or 2 more Bioneuro Therapy treatments, together with your care and support Steve there is absolutely no doubt she will make it to the top !

The smile on her face as she stood up after her treatment yesterday said it all.

Thank you Steve from the bottom of my heart,

Wendy.

 

The Inspirational Sports Personality Award At Broadlands Council Sports people of the year

The Inspirational Sports Personality Award At Broadlands Council Sports people of the year

Getfitstayfit Norfolk had the privilege of being asked to Sponsor an award for Broadlands Council Sports people of the year 2014. Our chosen category to sponsor The Inspirational Sports Personality Award.

On Friday 24th October we met up at Thorpe Lodge,  welcomed by Maria from Broadlands Council who did a fantastic job of putting the event together , then welcomed by Councillor Adams who opened the event .

We presented the Award to a fantastic young man Jonathan Drane the evening was excellent we had a chance to meet up with another inspiringly young man, Paralympics Athlete Danny Nobbs and to hear his story as you can imagine we were blown away, by his determination, all the work he has put in and how he views life, then getting to meet Jonathan was just amazing, a little about Jonathan and why Broadlands considered him a worthy winner, after meeting him we also understood why and hope to be working with him in the future.

Jonathan has also started working towards a degree in psychology at The Open University. Studying for any degree is always challenging. Jonathan was diagnosed with ADHD at the age of 15, and so was often excluded from lessons, and wracked with feelings of self-doubt and anxiety. Prior to this he had not received any additional help at school. He has now been made patron of the ADHD foundation.

In his first ever Visually Impaired, VI, competition, Norwich lad Jonathan Drane clinched an epic victory, seizing gold after winning every fight by putting on an excellent display of fighting at the VI US Open in Colorado. Drane was a plumber with his own business before his eyesight deteriorated due to Corneal dystrophy diagnosed as part of a routine eye check in 2011. He fought on the GB senior squad but now he is aiming for success as a part of Great Britain’s Visually Impaired judo team training at The British Judo Association Centre of Excellence

Jonathan has also started working towards a degree in psychology at The Open University.  Studying for any degree is always challenging.  Jonathan was diagnosed with ADHD at the age of 15, and so was often excluded from lessons, and wracked with feelings of self-doubt and anxiety.  Prior to this he had not received any additional help at school.  He has now been made patron of the ADHD foundation.

Steve Kirby of Getfitstayfit Norfolk We presented the Award to a fantastic young man Jonathan Drane the evening was excellent we had a chance to meet up with another inspiringly young man, Paralympics Athlete Danny Nobbs

He wants to challenge the stigma associated with ADHD and show other young people living with the condition that anything is possible, whatever life throws at you.

There were quiet a few winners in different categories, that evening from Schools, Coaches to Volunteers, this is a great local event, we as a local Broadlands company felt it right and privileged  to be involved

Upper, Lower Back & Shoulder Pain,Till He Came To Getfitstayfit Norfolk

Back & Shoulder Pain

Guy is a Skilled hard working Plasterer by trade, he has built up his Local business, Hammond and Fox Plastering to a high standard and is very particular about his work and knows how important it is to get a smooth finish.

As you may know good plasterers are hard to come by, but for a long time Guy has been suffering, after 9 years of pain seeing various practitioners, getting no better, he was getting fed up with how the pain in his Neck, Upper, Lower Back and Shoulders, was affecting his sleep and smooth mobility. He came to Getfitstayfit Norfolk after a very difficult time needing help.

After his treatment this is what he had to say.

This is an Email of how he feels now, and how he feels about Getfitstayfit Norfolk

Hi Steve, 

Please find below my thoughts on my treatment received from you these past wks.

I sustained a back injury way back in late 2005 and in the past 9 years I have had treatment from an Osteopath, regular monthly Chiropractic treatment And 3 different NHS Physiotherapists, all giving me a different  diagnosis. The back pain was still there leaving me with a reduced sleep  of 6 hrs per night before the intense pain would wake me up.

I had seen Steve Kirby’s advert in a local magazine and decided to give him a try, he quickly set to work with the Bioneuro therapy system   Sigma Q, on my Upper & Lower back while treating me with Neuromuscular Injury Release  Techniques.

He  told me he was amazed at how long I had been in pain for, he would expect to see improvements in my condition almost straight away, due to the way his Bioneuro therapy machine works.

I sustained a back injury way back in late 2005 and in the past 9 years I have had treatment from an Osteopath, regular monthly Chiropractic treatment And 3 different NHS Physiotherapists, all giving me a different diagnosis. The back pain was still there leaving me with a reduced sleep of 6 hrs per night before the intense pain would wake me up. I had seen Steve Kirby’s advert in a local magazine and decided to give him a try, he quickly set to work with the Bioneuro therapy system Sigma Q, on my Upper & Lower back then afterwards, gave me a massage whilst laying on the Hydrotherm massage bed. He told me he was amazed at how long I had been in pain for, he would expect to see improvements in my condition almost straight away, due to the way his Bioneuro therapy machine works.

After the second session I had 3 days of NO PAIN , at all during the night for the first time in 9 long years, including better mobility in my back and shoulders.

With all the previous treatments I have received from different practitioners, NOT ONE of them has worked in being able, to reduce the pain at all, and improve my mobility so much.

I am looking forward to a pain free Christmas after 9 years of back pain and reduced nightly sleep. I have seen many so called experts about my back including chiropractors and NHS physiotherapists with none being able to offer effective treatment. Steve treated me with the Bioneuro therapy and Neuromuscular Techniques he uses ,I am now enjoying fabulous results .

After so many years living with the pain and discomfort I am finally reaching a point where I can get a good nights sleep and the improvement in my back movement has been excellent.

I can thoroughly recommend Steve as I am delighted with the results I have had.

If someone reads this review in a similar situation to me, then I can highly recommend Steve and his machine to you .

Kind regards,

Guy

We are pleased to say Guy did have a pain free Christmas and is having quite a few nights good sleep.