When Steve came to Getfitstayfit Norfolk , He was not in the best of form and wanted to do the” 100km Race to The Stones”

100km Race

Sometimes  you get a client that you just know you were meant to help , they have a goal they have to achieve and you need to help them achieve it.

Steve is one such client , we always do our very best for our clients it is our aim to help all our clients be the best they can be.

When someone comes to you with the sort of goal Steve wants to achieve then you know you have to take out all the stops .

When Steve came to me , he was not in the best of form we talked and he told me what he wanted to do,  his answer  stopped me in my tracks it was ” Simple I have  decided to run 100km non stop! A Race to the stones

Here is some of Steve’s story . It is long , but it deserves to be read it will I hope touch your heart as it did mine  

So how to do this? “Simple – decide to run 100km non stop”

Did you know 17 babies are stillborn everyday in the UK.

Their beautiful little lives are ended before they have even begun.

17 families devastated every day

Before I go further just let that really sink in for a second…..

My name is Steve and back in 2009 my wife and I became one of those statistics.

What I am going to do is a personal milestone, to acknowledge that although I will never forget my first boy I feel I have come through the other side.

Today I have 3 beautiful healthy kids and an absolute inspiration of a wife and The time is right to “pay it back” to one of the supporting charities that helped my wife through her most darkest hours – SANDS 

I want to rewind back to 2009. It is very easy to do because even 6 years on the sequence of events and emotions are burnt on my mind.

I remember waking up in the morning and I could see on my wife’s face that something wasn’t right. She looked at me with a knowing look. She said she hadn’t felt the baby move for sometime. My first reaction was “don’t worry its probably asleep”.

“It” because we didn’t know if it was a boy or a girl

So we contacted the maternity ward and they said to come straight in. That 30 minute drive felt like 3 hours. Eventually we reached the maternity ward and I will always remember the room we went into it was Bay B. Ironic I thought.

The midwife hooked us up to the machine that checks for the baby sounds. My feelings were, just wait for it, and the heartbeat will be there any second like some train or horse. However the midwife was rooting around over and over and over again.

She then said I’m just going to call the doctor ! I can not describe the wave of panic that comes over you at that point and my wife looked at me for comfort.

My heart was coming out of my chest I had no words or comfort. I just held her hand and started to pray for a good outcome. I’m not religious but it’s funny how you look for higher assistance when you are subjected to such desperate situations.

Just then a very smartly dressed consultant came in wearing a dickie bow of all things. It’s funny the things you remember that aren’t important to the situation.

He then took hold of the machine and moved the pads around. This was for at least a minute and then all of a sudden like the cold light of day calmly said to us I am very sorry but there is no pulse

BANG !! – There it was Probably the single most worst thing you will ever hear in your life.

Your child, the one your beautiful wife has carried, suffered for and loved for 9 months was dead. My wife was in her 39th week!

I can not describe what that change of emotion from one day elation to the next of devastation does to you.

Your body goes into self protection mode. You go numb, you feel your not in your own body, you are in denial but yet when you tell family and friends you become surprisingly calm as their emotions start to outpour.

the next day or so is a blur of bad news rippling across your family and friends and receiving massage after message of sympathy which at the time you just fob off.

And the real kicker, we are put into a room next to the delivery suite where you guessed it, we are hearing healthy babies born. Of course we don’t begrudge these people but you do ask the question why us ?

You can’t mull over it, you won’t be getting an answer on that !

So the next huge challenge if we hadn’t already had enough. My wife has to deliver our stillbirth son. Now I have always had respect for my wife, but I cannot describe how this increased in that delivery room that day.

I have no words for what emotions she must have felt along with the pains of labor. Only she knows.

What I do know is that day cemented my love and respect for her. After a good few hours my wife finally gave birth to our son. The emotion – elation !!

How can this be you could ask? Again I have no answer. He looked perfect only the mere fact he wasn’t Alive. That is very hard to take when you physically have him in your arms.

We were very grateful for the short time we had before we had to hand him over to the hospital for funeral arrangements.

That’s right funeral arrangements for your newly born child. Doesn’t compute does it !

However I have never taken a step back to appreciate where I really am in this recovery 2016 is a year of reflection and positive action On New Year’s Eve I made a promise myself to start such action. The first port of call was to raise money for the charity that supported my wife through her darkest hours. This charity is SANDS (Stillbirth & Neo natal Death)

The midwives were absolutely brilliant and they took hand prints and footprints. I thought it was a little strange but I am thankful for that as today we have these safely stored away in his memory box. We also took countless photos as well.

When we arrived home we were greeted with all the little clothes we had brought in preparation and of course the empty nursery.

My wife could give a better account of how empty we felt. For me it was a day for the wife 9 months of anticipation.

Over the coming days we sat down and organised the funeral. The hospital were great in arranging the funeral which was held on site and I managed to summon up enough strength to say a few words. I needed to do that.

We chose a few songs that we thought appropriate and to this day if I hear them on the radio I have to turn it off. It takes me right back to the little coffin sat in front of us.

At this point I would like to recognize and thank various people. Our families, Our friends.The consultant.The mid wives,The vicar,The crematorium

Our boy was scattered on a beautiful garden area specific to children. With a wooden and brass star surrounded by flowers and heather. It’s such a peaceful place and we visit on regular occasions to swap over toys.

This put a line under the first chapter but the following months became a challenge.  As we started to grieve In isolation my wife craved support and I craved a bloody great hole which I could hide in.

I felt bad that I couldn’t support my wife In the manner she desired so much but this led her to a new network of support and although I don’t know these people personally they played the biggest part in this recovery. This was simply a group of extraordinary women that had been through the same thing and had set up a social network support group.

My wife spent countless hours speaking to them and this certainly helped where she was at, along with the counselling and the support of count the kicks & SANDS, I could see my wife turning a small corner.

I chucked myself into work and sport.

For a period of time I could sense the only option was to go our own way and separate as we were kind of dragging each other down and slowing the recovery.

However I had a moment of genius and my wife reluctantly agreed – we got a dog. It was a border collie pup and my God did we bite of more than we could chew. He was a terror, but at the same time he was brilliant – he certainly took our mind’s of day to day mundane emotions.

Guess what a few months later my wife was pregnant – this was 2011 by now.

The dog got shipped to the folks who still have him today and he’s a little more calmer than when we had him.

The next 9 months were a paranoid one as you can imagine, however, thankfully under some great consultant led care my wife gave birth to a beautiful healthy baby boy.

As the months went by and we got acclimatised to being parents, I couldn’t help but think about what if our stillborn boy and our new son were together, but this wouldn’t be the case as we wouldn’t have had them together like that and you think that your new son wouldn’t then be here.

It’s a weird thought process but I can imagine parents that have had rainbow babies would understand.

A rainbow baby is one that is born after a stillbirth if you were wondering.

So fast forward to 2016. Add two further beautiful children, add two parents that have learnt a lot of empathy towards parent hood, add two very loving and respecting parents and you have the foundation of a happy future.

Of course you will have ups and downs but having gone through what is the worst scenario a parent could we are well prepared to hit any challenge head on as a family unit.My Beautiful, Strong & Living Wife – Lucy,My First Boy who I will never forget – Roan, My Kids, my legacy  – Evan, Noah & Maggie,

7 years on from losing our son there has been a number of life events that have, shall we say taken priority of the rawness of loss.

Our beautiful kids, work, personal activities etc….

However I have never taken a step back to appreciate where I really am in this recovery 2016 is a year of reflection and positive action

On New Year’s Eve I made a promise myself to start such action.

The first port of call was to raise money for the charity that supported my wife through her darkest hours.

This charity is SANDS (Stillbirth & Neo natal Death)

So how to do this?  “Simple – decide to run 100km non stop”

Back Pain In Norwich, How The Hydrotherm Massage Therapy Helped.

How The Hydrotherm Massage Therapy Helped Back Pain In Norwich

Being a Sports Massage and Injury Therapist, involved in manual therapy since 1991

I have always strived to achieve the best clinical outcome for patients that come to me,  with acute and chronic muscular pain.

Patients with Acute Back pain being my main concern

Then I met “John Holman” The CEO of  John Holman Therapy Solutions with his Hydrotherm  Massage System” after seeing the Hydrotherm in action I decided I would have a system in my own clinical practice, on completing his  course and assessment, I then brought the Hydrotherm, to use as a standard tool in my clinic at Blofield, having it permanently set up for for use, for my clients.

It has enabled  me to intervene and help many clients that may otherwise, have had difficulty in having lower back injury treatment.

This is a  email  received this morning , from Janet  a client who was in such a position.

Hi Steve

Wanted to give my back and knees a good workout before waxing lyrical, about your gorgeous bed and your massage skills.  I can now say after several miles of cliff paths, that my back and knees are the best they have been for many years, I think my main problem now is lack of general fitness which really I need to work on.

so for your quotable quote, as my daughter Julia says ‘Steve is Fab and has got a warm water bed to die for”

From me I have to say you have made walking a pleasure again I don’t roll any more, my back is better than it has been for 20 years and I love your warm comforting Hydrotherm Massage Bed it makes all the other treatments extra specially good.

See you soon

Janet

The Inspirational Sports Personality Award At Broadlands Council Sports people of the year

The Inspirational Sports Personality Award At Broadlands Council Sports people of the year

Getfitstayfit Norfolk had the privilege of being asked to Sponsor an award for Broadlands Council Sports people of the year 2014. Our chosen category to sponsor The Inspirational Sports Personality Award.

On Friday 24th October we met up at Thorpe Lodge,  welcomed by Maria from Broadlands Council who did a fantastic job of putting the event together , then welcomed by Councillor Adams who opened the event .

We presented the Award to a fantastic young man Jonathan Drane the evening was excellent we had a chance to meet up with another inspiringly young man, Paralympics Athlete Danny Nobbs and to hear his story as you can imagine we were blown away, by his determination, all the work he has put in and how he views life, then getting to meet Jonathan was just amazing, a little about Jonathan and why Broadlands considered him a worthy winner, after meeting him we also understood why and hope to be working with him in the future.

Jonathan has also started working towards a degree in psychology at The Open University. Studying for any degree is always challenging. Jonathan was diagnosed with ADHD at the age of 15, and so was often excluded from lessons, and wracked with feelings of self-doubt and anxiety. Prior to this he had not received any additional help at school. He has now been made patron of the ADHD foundation.

In his first ever Visually Impaired, VI, competition, Norwich lad Jonathan Drane clinched an epic victory, seizing gold after winning every fight by putting on an excellent display of fighting at the VI US Open in Colorado. Drane was a plumber with his own business before his eyesight deteriorated due to Corneal dystrophy diagnosed as part of a routine eye check in 2011. He fought on the GB senior squad but now he is aiming for success as a part of Great Britain’s Visually Impaired judo team training at The British Judo Association Centre of Excellence

Jonathan has also started working towards a degree in psychology at The Open University.  Studying for any degree is always challenging.  Jonathan was diagnosed with ADHD at the age of 15, and so was often excluded from lessons, and wracked with feelings of self-doubt and anxiety.  Prior to this he had not received any additional help at school.  He has now been made patron of the ADHD foundation.

Steve Kirby of Getfitstayfit Norfolk We presented the Award to a fantastic young man Jonathan Drane the evening was excellent we had a chance to meet up with another inspiringly young man, Paralympics Athlete Danny Nobbs

He wants to challenge the stigma associated with ADHD and show other young people living with the condition that anything is possible, whatever life throws at you.

There were quiet a few winners in different categories, that evening from Schools, Coaches to Volunteers, this is a great local event, we as a local Broadlands company felt it right and privileged  to be involved

Sam, An Experienced Horse Rider,Shares Her Testimony And Advice About Her Back Injury.

Sam came to Getfitstayfit Norfolk, with a serious back complaint. Her life for many years has been involved with the equestrian sector, as a rider and also looking after a lot of horses. She know’s all to well the need, to be fit and free from injury for people to get the best out of the horse. Working with horse’s all day and knowing how much owners will always make sure the horse is in good condition, she like many other’s, has not necessarily considered her own well being as much as she should. As experienced horse rider, she shares her Testimony and Advice about her Back Injury, with other riders.

Sam came to Getfitstayfit Norfolk, with a serious back complaint.

Her life for many years has been involved with the equestrian sector, as a rider and also looking after a lot of horses.

She know’s all to well the need, to be fit and free from injury for people to get the best out of the horse.

Working with horse’s all day and knowing how much owners will always make sure the horse is in good condition, she like many other’s, has not necessarily  considered her own well being as much as she should.

 As experienced horse rider, she shares her Testimony and Advice about her Back Injury, with other riders.

Sam came to Getfitstayfit Norfolk, with a serious back complaint. Her life for many years has been involved with the equestrian sector, as a rider and also looking after a lot of horses. She know’s all to well the need, to be fit and free from injury for people to get the best out of the horse. Working with horse’s all day and knowing how much owners will always make sure the horse is in good condition, she like many other’s, has not necessarily considered her own well being as much as she should. As experienced horse rider, she shares her Testimony and Advice about her Back Injury, with other riders.

It is, as she say important for  the rider to be at one with the horse, to have

Fluidity in Motion ,

A riders injury can affect a horses ability  to perform at it’s best , as every jolt and jar the rider feels  as pain, the horse will feel their restriction in their reaction to the pain in their subsequent movements. to propel a horse forward you need to to be balanced.

Please watch Sam’s testimonial and her advice to other  Horse riders and owners.

 

Recovery from Chronic Whiplash for Karen at Getfitstayfit Norfolk

Karen had suffered from Chronic Whiplash having to live with it for 15yrs

Karen had suffered from Chronic Whiplash having to live with it for 15yrs

Debilitating back and shoulder pain ,battling on through every day, taking  pain killers to enable her to do daily tasks, as a mum of three young children life could be a struggle,

Trying other therapies to no avail, leading Karen to believe that she would never get any better .

Karen came to us at Getfitstayfit Norfolk . We treated her with,  The Bioneuro Therapy System Sigma Q (ΣQ®)  and Hydrotherm Massage System.  As a Therapist, seeing the deep muscles reactivated is always a  powerful thing, because

“I know that  with only orthodox massage it would be almost impossible to achieve.”

Please watch  Karen’s of her injury and her treatment with Steve Kirby of Getfitstayfit Norfolk.

Back Injury Treatment For James a Dedicated Runner at Getfitstayfit Norfolk

Back Injury Treatment

During the years that I have been a Sports Neuromuscular Injury Therapist I have treated many Runners with various injuries ,getting them back to fitness as soon as I can so they can achieve their goals is one of the things I enjoy the most.

Over the 24 years that I have been a Sports Injury Therapist I have treated many Runners with various injuries ,getting them back to fitness as soon as I can so they can achieve their goals is one of the things I enjoy the most.

Over the years there have also been some great advancements in treatments and I have always kept informed and on top of them.

I have worked with the Bioneuro Sigma Q Therapy system and the Hydrotherm Massage System, as tools for a therapist to use, along with their most important tools their hands, they have proved to be incredibly affective for me at getting my patients back to fitness quicker

Meaning I don’t have to see them as often as some therapist do and they are back doing what they want to do with  “Pain Free Movement”

 

James is a runner I had seen him in the past due to a work related injury.

I had not needed to see him since, he had continued to run, but just recently after a couple of weeks heavy going, he came to see me again.

This is the email he sent me after treatment

Good Evening Steve

May I first thank you for arranging an appointment to see me so quickly.

I think the best way to sum up the success of yesterdays treatment is to say that having struggled with my jogging in recent weeks (and I know this was against your advice) I successfully completed 10 miles this morning with very little discomfort.  I can highly recommend the Bioneuro sigma Q and Hydrotherm massage treatment and am very grateful for your assistance.

I will contact you again after next Sunday with an update.

Kind regards and thank you for your assistance

James

Getfitstayfit Norfolk Say “Age should not Stop you”

Age should not Stop you

When you get a little older, you start to question what you can or can’t do in regards to exercise,

You worry about injury , but this is a time in your life when you can start to enjoy doing things , what you need to do though  is.

Keep Flexible ,Supple , Know Your Limits And Enjoy Life.

Neuromuscular Injury Therapy, along with Massage helps  keep things pumping, it moves the lymphatic system it keeps blood flowing to the muscles, it keeps those muscle flexible,  less chance of aches and pains, it also releases the bodies own feel good factor Endorphins that help with our own Natural Healing Abilities . Here at our Treatment Room at Getfitstayfit Norfolk we use these therapies to aid our clients, to insure their abilities to stay supple

The Bioneuro Therapy system works with the clients own body,  even better than a Deep Tissue, Sports Massage without the need to apply as much pressure.

Free From Pain

Just because you are getting older it does not mean you have to do less.

When you have had a life that has been on the go all the time ,then you retire it is  better to Keep active, Mentally and Physically, so find hobbies that suit and stimulate  you like  running , swimming ,dancing, there are so many activities out there you can do. All you have to do is embrace them and keep fit enough to do them.  after all it is about you and what you need to keep you on top form.

Cold Air and how it the affects our Muscles & Joints

Cold Air and how it the affects our Muscles & Joints

Did you know that you muscles react to cold air similar to a barometer

In the cold months that are now upon us, unlike the weather we have had this last couple of weeks, cold air brings with it lower barometric air pressure.  This means gas expands when heated and contracts when cooled so the lower air temperature it will causes the air to constrict the result is lower pressure. Well this is the same affect on your muscles they constrict and tighten . This lower air pressure, causes the soft tissue around your joints to expand in response, and it infringes on the joints, which can cause pain that radiates into the muscles making them more prone to cramps and spasms and generate more pain.

Are You Prepared ?

 

This is why you must warm up and stretch, it is so important when training in lower temperatures, apart from anything else you need to do this for you cardiovascular system.

Even if you are going into a warm gym to do your training, remember your muscles would have got cold prior to getting in there. be kind to them they have a lot of work to do.

We have been writing about getting your body ready for Spring When we have all been use to Winter for so long. Our muscles are Tight and Contracted, no one wants constricted muscles it is not good for you, its like being in a Straight Jacket, struggling to get out.

Cold Air will also affect any Pre-existing Conditions people have

If you sufferer from Arthritis, Fibromyalgia, or have any joint injury you are going to feel it in the cold weather more, because of the nature or these problems they are more  susceptible to cold weather  and how it effects your joints and muscles you are already experiencing pain, so when the winter months come  the changes in temperature and weather will exacerbate your condition, it  brings with it more problems than you  already have. We all know that  Arthritis causes swollen joints, so  when the soft tissue expands around the joints, it causes more pressure and pain.

Regular Maintenance in the form of Neuromuscular Therapy along with Sports Massage can help immensely in the winter months for anyone with Joint pain, and this is a time of year when you need to keep more active, to keep warm, so Therapy massage will enable you to do this.

Along with the Bioneuro, that will aid circulation that in turn will help towards the reduction of pain especially in people with Arthritis 

it works in a way that it can get into the joints that normal massage may not be able too.

With  Neuromuscular Techniques, remedial massage, we can deal with a lot of the Muscular Skeletal problems that can be caused by the cold weather.

We want you to enjoy the cold months keep exercising, enjoy time with your family outdoors, Winter need not be all doom and gloom.

“Abuse of painkillers is putting the careers and long-term health of international footballers in jeopardy” say’s Fifa’s chief medical officer.

Painkillers

Dr Jiri Dvorak found that almost 40% of players at the 2010 World Cup were taking pain medication prior to every game. Ahead of Euro 2012, Dr Dvorak has urged football to wake up to the problem.

He told the BBC that younger players are imitating the seniors and taking painkillers far too frequently. Fifa’s medical team asked team doctors to provide a list of medications that players were taking ahead of each game in the 2010 World Cup.

Previous surveys at international tournaments established that many players were using large numbers of pain killing and non steroidal anti inflammatory drugs (nsaids).

“I think we can use the word abuse – because the dimension is just too much,” Dr Dvorak told the BBC.

Experts say that painkilling medication can be particularly dangerous in professional sport. In high-intensity exercise like football, a player’s kidneys are continuously working hard, making them more vulnerable to damage from strong drugs.

Dr Dvorak believes that a major factor in the growing use of painkillers in football is the pressure on team doctors to get injured players back on the pitch quickly.

“Unfortunately, there is the trend to increase the intake of medication. It is something that we have to really take seriously and ask what is behind it?”

Own Goals can be Painful

“The team doctors, most of them they are under pressure between the diagnosis and the appropriate treatment between the pressure to bring the player on the pitch, if they take them too long out they might be out of a job.”

This is  the report on Painkilling Drugs a worry to everyone, as they are prescribed on a regular basis to people who use them to MASK PAIN not to DEAL with it  and if you continue to use them they can be bad for you.

Yes there is a need for Pain Killing drugs that is not disputed, but if it is a Musculoskeletal problem that can be dealt with through Neuromuscular Release Techniques Sports Injury Therapy or Sports Massage  can help, then surely it is a better way to go. 

The unique advantage of the Bioneuro Dry Therapy System Sigma Q(ΣQ)® is that it can get to an area that may be difficult for Sports Therapy alone,  it penetrates Deeper unlike a Tens Machine that can only deal with surface issues.

Read more on our page about the Bioneuro Dry Therapy System Sigma Q(ΣQ)® and Testimonials from other clients, also listen what Fifa’s chief medical officer has to say about the “abuse” of painkillers on the BBC News Website.

 In a new report we have more information, Folks have a listen to this please This shows that Pain Killers do not help with Back Pain, so why do we still use them.? BBC World Service @bbcworldservice 2h2 hours ago, Easy access to powerful painkillers could be creating a hidden problem of addiction http://bbc.in/15ocAQL

This shows that Pain Killers do not help with Back Pain, so why do we still use them.? BBC World Service @bbcworldservice 2h2 hours ago, Easy access to powerful painkillers could be creating a hidden problem of addiction http://bbc.in/15ocAQL

PAIN Was My Constant Companion, Till Helped By Getfitstayfit Norfolk

I was born with scoliosis and had a Spinal Fusion at three years old. The operation worked very well up until the age of around 20 when I started to notice lower back pain. This increased over the years leaving me struggling with chronic pain. I tried various things like epidural and nerve root injections but nothing seemed to work. In June 2016 I underwent surgery to correct the curve in my spine, taking a piece out and replacing it with a metal cage as well as two metal rods either side for support. Unfortunately during the operation The surgeon caught my spinal cord leaving me in Spinal Shock and temporally paralysed from the waist down, but within days I started being able to move my legs very slightly but I was unable to move my toes or my feet.

Pain, I Suffer with it all the time, so do 4 million people aged 30 suffer from work related injury,

 

Some pain is so severe that they must live on a cocktail of medication in order to cope. 

My PAIN started in 1982 after an accident at work. I was a serving member of the British armed forces. I had hurt myself a number of times over a 10 year period but the last fall did damage to my spine.

PAIN was my constant companion (you know what I’m saying) you learn to live with it because you need to work to pay the bills I drove a cab in London and then ran an employment agency. I wanted to live as normal a life as I could. I rode a motorbike a Yamaha fz750 then a Kawasaki.

I moved up to Great Yarmouth in 2010. I was on my bike one morning when a white van man from came out of a side turning and hit me.

My arm was knocked so far out of the socket it severed all the nerves; this resulted in massive muscle loss in my left arm. James Paget gave me 20 minutes physiotherapy every 5 weeks. It was PAIN, on top of more pain. I was looking for more physiotherapy.

Then I was introduced to Steve Kirby.

Steve gave me a 2 hour workout on the Bioneuro Therapy System Sigma Q(∑Q)® and that same day I came off my pain killers.

I get twinges now and then but it soon dies down to a slight throb. NO PAIN

I want people to know that PAIN is real and it will stop you from doing so much in life, please don’t let PAIN win.

Steve Kirby and his wife Jacqui, have changed my life and continue to do so, I have feeling in my fingers where I had none before.

Mr Cutts my orthopaedic consultant sent me to Mr Shields the Neuro consultant at Norfolk & Norwich who was pleased at the improvement I have made but all thanks to Steve Kirby.

So if you’re in PAIN give Steve a ring it will change your life for the better.

Steve