Three Epidural injections, did not touch the pain, but Bioneuro Sigma Q did!

Trevor, Norwich born and bred has fought all his life to be fit healthy and achieve goals in all area’s of life .

Thirty years ago Trevor suffered a serious trauma injury to his lower back. Life had to go on and Trevor had to carry on working, But the injuries did not finish there, in 2012 suffered yet another injury whilst using a Kango hammer.

Over the years this chap has attempted many interventions to restore his well being to no avail .

Exercises, Treatment Looking after his family, with the demands made on him at work and all it brings, became his circle of life, whilst coping with the lower back pain.

Life and muscular pain started to compile and Trevor again took up this issue with his GP. he was referred to see a Rheumatologist they said

“Pain relief with a epidural procedure would help him”.

“Three Epidurals later and not one had help me ” said Trevor .

Unable to stand for long with out pain or enjoy shopping with his wife things were starting to really take there toll on Trevor, he started looking for other avenues to help him, then a friend of his and a recent client of Getfitstayfit Norfolk, advised him to speak to Steve.

Steve explained what he could do for Trevor, from a full assessment to treatment plan and an appointment was made at that first appointment Steve quickly found that Trevor’s Lumber Multifidus muscle was the main cause of the pain “.

“The Multifidus is a very deep muscle in the human body and an excessively hard muscle to work on manually, but with treating Trevor with The Bioneuro Sigma Q, a piece of equipment that uses electrical frequency and can reach into deep muscles without being invasive, at the same time aiding neurotransmitters and blood supply to the area.”

Along with the aid of Massage during and following the Bioneuro Sigma Q treatment, aiding contraction and relaxation of muscles, using muscle energy techniques and exercises, allowing the bodies natural healing process to begin.

From Trevor

“Thank you ,Steve I am the best I’ve been in 30 years and ready for action !”

Back To Work Again, After A Very Painful Long Journey.

Some times with a client you take their journey with them in so many ways.

I am always concerned for my clients and want the best for them, I try to get them back to fitness and I will fight their corner when they need it, some take a lot longer than others, as I have always said coming back from injury is Baby steps and we have to go a the clients pace, I won’t make false promises, I will encourage them, and work with them, to move forward with their lives, but in the end it is down to them and the effort they also put into getting there.

Trevor has been one of those clients, his Journey has taken a long time, but his chronic muscular injuries were sustained over a very long period of time.

Trevor first came to me back in May 2016, he has been back with me on and off since that time, for further rehabilitation treatment, after we had got through to a level of improvement, allowing him to be able to deal with things himself, helping him to get fit enough for working again.

I am so pleased to say Trevor has sent me this message he is a great guy and so glad he is now back working.

He has a great reduction in pain, I know he still has the occasional bad day ,but nothing like he was suffering with and the pain no longer controls him, he is no longer suffering from depression, due to his pain, his life has improved so much and he so deserves it know what he has gone through.

I know its a very late thank you but I wanted you to know , I have got a job at Norse , my knees are still not as great as I would like, but Norse are trying to find a more suitable job for me where its not so hard on them. hope you are both ok no doubt I will see you in the future .

Thank you for all you have done for me ,and hopefully this will inspire others .

I’ve been involved in manual work most of my life, and for many years (having had two kidney transplants 35yrs ago) I then started experience sever muscular & joint pains. I have taken pain killers, going up the scale and tried various alternative therapies, with no joy till I met you, it was when I brought my daughter for treatment with you, as she was unable to drive due to an injury.

A massive thanks Steve for all your hard work in getting me fit enough to work again, I had been off for nearly a year and not seeing any way forward, with various joint muscular and nerve problems, but you sorted them one by one and you never gave up on me.

I would highly recommend such a lovely, caring, giving, dedicated person.

kind regards Trevor.

Exercising Fluid Motion Getfitstayfit Norfolk Hydrotherm Joint pain keep more active Low Back Pain manual therapy Mobility Muscle Damage Neuromodulation Norfolk Norwich Pain Free pain-free range of movement Recovery Regular massage Severe Pain Sports Massage

Archery Hits the Target, Keith is currently rated 17th in the UK in Archery and on his way to The Next Olympics

Archery Hits the Target, Keith is on his way to the Olympics

Keith is currently rated 17th in the UK in Archery . Needing to be continuously on top form ensuring he is able to achieve accurate aim which requires to be physically on top form .

Here is a statement from Keith

I came to see Steve following talking to another friend at the Norwich Archer Club . Telling Steve about all the demands on my body ,pressure, potential injuries the need for concentration ,Steve went to work . A full assessment ,noting any concerns he found .Introducing his Bioneuro machine .

Steve ,explained how it works on your Central and Peripheral Nervous Systems . A strange feeling ,but it is doing me the power of good . The Bioneuro combined with massage fantastic ! . The increase in blood and nerve supply to my body aids that feel good factor .

I have been able to run 10k’s with no ill effects ,train harder as well . Massage great ,getting rid of trigger points that have developed so necessary .

This is not a sales pitch ,but this works the combination of this machine and effective professional experienced massage will help You stay on target .

Keep up the great work Steve

Keith H

Archery these days is a high standard competition sport including the Olympics, but it owes it’s root’s in the necessity to form an army to protect a Kingdom.

In English culture the Long Bow and Archery were not just in legends of Robin Hood, or in Poems like The White Company by Sir Arthur Conan Doyle.

Indeed Henry III even made it compulsory with the Act of Assizes of Arms of 1252 that all men would be Armed with one of the weapons of the day , but for most they would have to also have a Long Bow they would have to train on this weapon constantly.

You may not believe this but it is true, this law is still in place as it was never repealed.

All English males over the age of 14 are to carry out two hours of longbow practice every week, supervised by the local clergy. This law dates from the middle ages when there was no army and is still in place today.

Yew trees were commonly planted in English churchyards to make sure that there would always have readily available longbow wood

This did actually become a bit of a double edged sword as it were, because although this made it easier for the King to raise an army, it also meant that the bow became the weapon that was commonly used by rebels during the Peasants Revolt.

The Yeoman class of England became extremely proficient with the longbow, As for the nobility in England, from then on they had to be careful not to push them into open rebellion .

Anyone who has tried to shoot an Arrow from a Bow, will know it is not an easy thing to do. Good eyesight is necessary

As for the Aim, It is all about Technique , Assuming the Correct Stance , Fluidity of Motion, Stability and Tension Strength after all they are pulling on that Bow String to Draw Tension, the equivalent in tension of 20-30 Kilos.

Most choose what is called a “Neutral Stance “ this term indicates that the leg furthest from the shooting line is a half to a whole foot-length from the other foot, on the ground. As Archers become more proficient they find their own position some use a Closed Stance others like ( Keith use an open Stance.)

With the body nearly perpendicular to the target and the shooting line, with the feet placed shoulder-width apart, the archer then raises the bow and draws the string, they will vary the alignments for vertical versus slightly canted bow positions. We may not see all that is going on when we watch them, as this is often one fluid motion

Competition bows such as (The Recurve Bow that Keith uses) are released almost immediately upon reaching full draw at maximum weight, whereas compound bows reach their maximum weight around the last inch and a half, dropping holding weight significantly at full draw. Compound bows are often held at full draw for a long time to achieve maximum accuracy.

To release the arrow, the Archer will relax the fingers of the drawing hand,as does Keith ( some that use a competition bow, have a triggering mechanical release aid) at the same time still keeping the drawing arm ridged, and the Bow Hand relaxed, the arrow is moved back into position by using the Back Muscles as opposed to using arm motions (This will become very evident when you watch the video of Keith).

They also, as with any shooting activity be aware of Recoil action, follow through of the body if this is not checked it may indicate problems with their form technique and could possibly affect their accuracy and efficiency .

To aid his performance it is vital to ensure all the skeletal muscles in his thoracic area of his back are primed for action , the importance of these muscles firing in the correct order to achieve the positive execution of the outcome of his shot.

This means his Rhomboids (Major and Minor ) also his Serratus Anterior, being the Antagonist to the Rhomboids is critical, also his Triceps muscles in order to sustain stability.

With the archer’s lower Trapezius muscles being used to pull the arrow to the anchor point. This is when the archer draws the string hand towards the face, where it should rest lightly at a fixed anchor point. This point should be consistent from shot to shot, and is usually at the corner of the mouth, on the chin, to the cheek, or to the ear, depending on the archers preferred shooting style.

Because the archer has to hold the bow arm outwards, toward the target. the elbow of this arm should be rotated so that the inner elbow is perpendicular to the ground, though some archers with hyper extendable elbows will tend to angle the inner elbow toward the ground.

These muscles need to work in unison being strong achieving full tautness that can be retained for a period of time when in action of Adversion , but at the same time remaining supple .whilst the execution of his shot is in motion.

The definition of the muscles in this video and the recruitment and firing of the muscle, can clearly be seen. You will notice the fluidity of the muscle progression while Keith is taking the shot

“And for those of you who would like to know where all those arrows landed while doing this video, this picture says it all that is why he is on his way to the Olympics and we are proud to be looking after him and keeping him in Top Form”

Archer Archery Arrow Back Ache Back Injury Bioneuro Bow Competition Standard Exercising Fluid Motion Getfitstayfit Norfolk Hydrotherm Joint pain keep more active Low Back Pain manual therapy Muscle Damage Neuromodulation Norfolk Norwich Olympics pain-free range of movement Skeletal Muscles Sports Massage

I can now cough and sneeze without having to hold my side because of the pain, I can laugh and it doesn’t hurt.

“Sara came to us, initially as a mum with her son , having seen how we helped him, she asked if we could help her , the answer was “we will do our best”. And we did the results were great as Sara explains below .”

Having had Steve work on my son Will’s knee after a rugby injury and fixing it so well that he did not need surgery,

I asked Steve if he could sort out my problems that I had suffered for over 14 years!

The main problem for Sara was deep rooted problems with her “Fascia, This is The band of connective tissue primarily made up of collagen that is beneath the skin that attaches, stabilises, encloses, and separates muscles and other internal organs , but after injury it will tighten in Sara’s case causing constant pain in upper and lower back ,” when this is happens the fascia needs to be stretched it needs to be pliable again exercise will not achieve this, massage helps , but we have found that massage along with the Bioneuro has been of great beneficial help in a shorter length of time.

Sara aged 46 years, Problem with right lung after having Pneumonia and Pleural empyema; also problem with lower back after problems in child birth.

“I NEVER KNEW WHAT NORMAL WAS”

My first problem was with my lung, which gave me constant pain when I sneezed, coughed and even laughed! It had been left damaged from having pneumonia and Pleural empyema, I had had an operation that had left some nerve damage to my right arm, which meant lack of strength and pain and s I said my lung was damaged, the best description was it would feel like sandpaper rubbing against the skin. I presumed that nothing could be done for both these issues. Steve had other ideas.

Using the Bionuero Therapy System, Steve said that he would try to get things working again and he wasn’t wrong! After just one session my pain had gone! I can now cough and sneeze without having to hold my side because of the pain, I can laugh and it doesn’t hurt.

To say I can now breathe may sound strange but for so long I had not been able to completely fill my lungs, I didn’t know what normal was;

I DO NOW. !!!! 4 weeks on and it is still the same, to think all I had to do was lay down get hooked up to the machine and have an hour or so of treatment. It wasn’t painful either, strange feelings of pressure on your body, or little kicks of electric shocks but never painful.

The following few sessions were a little bit more taxing. I had had lower back pain since I bore my first son which left me with damaged nerves and ligaments and a misaligned pelvis. Although this had gotten better after my second pregnancy I was left with a dull ache in my lower back and often tightness in my legs along with the annoying shooting pain in my left buttock and leg which would leave me unable to walk properly. Anyone who suffers this will know what I mean.

Just 4 sessions of the Bionuero system and I could not believe the results.

I could not do a simple leg raise without pain, an hour of this treatment and I could raise it with ease and with no pain.

I even loved the treatment, which I have to say I miss. 3 other sessions and all sorted.

It took a week I would say for it all to settle, I would still wake some mornings thinking uh oh pain is back but this slowly dissipated and for the past month I have had no pain at all. I have been able to have a whole day gardening and not feel stiff at all, even the next day. I can lift and carry things again without the pain. I can even sit or stand for long periods without feeling discomfort. No waking up in the morning and struggling to get out of bed!

I truly believe in this system, it is so simple yet so effective.

If you want to know what normal is, I highly recommend having this treatment, it is worth every penny.

Sara J

Back Ache Back Injury Bioneuro Exercising Fascia Fluid Motion Getfitstayfit Norfolk Hydrotherm Low Back Pain manual therapy Muscle Damage Neuromodulation Norfolk Norwich Pain Free pain-free range of movement painful Recovery Regular massage Sports Injury Sports Massage

Why Are Our Young Football Players Still Taking So Many Painkilling Drugs ???

While watching Last Sunday’s Morning News, yet again the subject of

Footballers and the increase taking of powerful painkilling medication was being discussed

We all know that for any team it is all about the results on the field that is important, but is it really at the cost of the long term health of your main assets, Your Team’s Players.

This is worrying, these days when we know the long term damage of Painkilling medication, yet we have some brilliant Neuromuscular therapist, Bodywork Therapist and Non invasive and non chemical treatments out there, why are they still using painkilling medication as a Stop Gap, injuries need to be treated,

Muscles when they are Hypertonic , are more prone to injury these guys need their muscles to be more supple , they need treatment not masking tape practice. Players need to be looked after , then teams will get the best out of them and less injuries.

Hearing what Professor Dvorak said about , half of players competing at the past three World Cups routinely took non-steroidal anti-inflammatory drugs like ibuprofen and that it had become a cultural issue, part of the game.

This is what Professor Dvorak had to say

“This is Elite footballers’ “abuse” of legal painkillers risks their health and could “potentially” have life-threatening implications ” He says some clubs prioritise success over player welfare, leading to players feeling “pressured” into taking medication to overcome minor injuries and play in important games.

While according to Former England defender Danny Mills ,”Painkillers in football have always been widespread – “and always will be, I’ve been in many dressing rooms where I’ve seen other players pressured into playing with painkillers,”

When you hear that this is what is happening to young players that have just started their career, it is even more of a concern, children want to grow up and become Footballers, that is great news,” but do we want our children to grow up to be put in the situation that we are seeing young players going through now .”

Let’s treat the players as we should and keep them in top form, they need to have good treatment

I am not talking about wrapping them up in cotton wool. I mean good regular therapy . They need to be on the pitch playing not on the bench in pain.

Footballers have only a short career as it is they should not be spending it in pain that is masked with the use of painkillers, then end up with surgery as most do in later life

Early intervention is essential for Trauma related injury, Reduction in the need for Pain killing Drugs they only Mask Pain they do not heal

The Bioneuro Sigma Q System works with the patients own body to help the healing process begin a lot faster , our bodies natural instinct after injury is to heal, The Bioneuro system can help deliver its effective energy direct to the injured area increasing nerve and blood supply , waking up moribund nerves regenerating nerve pathways there by accelerating recovery.

Calf Injury Dislocated Shoulder Football Football Injury Getfitstayfit Norfolk Groin Injury Joint pain Knee Cartilage Knee Injury Knee Surgery Low Back Pain manual therapy Muscle Damage Norfolk Pain Free pain-free range of movement painful Recovery Regular massage Severe Pain Sports Injury Sports Massage Sprain Swollen Twisted Ankle

Return To The Green And Bowls, Earlier Than Anticipated, for Michael Thanks to Getfitstayfit Norfolk

Hobbies that involve exercise and socialising are enormously beneficial to both our physical and mental well being.

So when Michael developed a frozen shoulder his time away from his Outdoor and Indoor Bowls was not only painful but frustrating for him.

” I had been to my doctor and was told that I had tendinitis and needed an injection in the shoulder, but there was possibly a 24 week wait, the pain was growing worse and life was getting more difficult and my chances of playing in competitions were proving difficult , I knew I had to do something about it.”

Michael then came to see Steve Kirby at Getfitstayfit Norfolk.

Michael responded to treatment very well right from the start using the Bioneuro and Neuromuscular Techniques with Sports Massage, Steve was able to help Michael gain Pain Free Movement without the need for the Steroid injection.

In a very Short Time Michael was back on the green enjoying his game and his Social life.

“After my very first session with Steve my shoulder felt so much Better with the majority of my movement restored;” enthused Michael “After two more sessions with Steve my shoulder felt completely better.”

It is now three months since Michael’s treatment he has had a great season of Competition Outdoor Bowls with out so much as a twinge.

Steve and I went to see Michael at a match and get some photos, also to thank him for the referrals he had sent our way.

It was great to see how well he was doing, although we had made Michael very happy and his game is now back on top form, one of his competitors may not have been to happy , he came to us and asked.

“Why have you fixed him we were doing so well while he was injured”.

“Well you can’t please everyone, but we are so glad we were able to please Michael.”

beneficial Bioneuro Bowls Dislocated Shoulder Exercise Exercising Fluid Motion Frozen Shoulder Getfitstayfit Norfolk Hobbies Indoor Bowls Joint pain Low Back Pain manual therapy mental well being Muscle Damage Neuromodulation Norwich Outdoor and Indoor Bowls Outdoor Bowls Pain Free physical Recovery Severe Pain Shoulder Injury Socialising Sports Injury Sports Massage

When Steve came to Getfitstayfit Norfolk , He was not in the best of form and wanted to do the” 100km Race to The Stones”

Sometimes you get a client that you just know you were meant to help , they have a goal they have to achieve and you need to help them achieve it.

Steve is one such client , we always do our very best for our clients it is our aim to help all our clients be the best they can be.

When someone comes to you with the sort of goal Steve wants to achieve then you know you have to take out all the stops .

When Steve came to me , he was not in the best of form we talked and he told me what he wanted to do, his answer stopped me in my tracks it was ” Simple I have decided to run 100km non stop! A Race to the stones”

Here is some of Steve’s story . It is long , but it deserves to be read it will I hope touch your heart as it did mine

Did you know 17 babies are stillborn everyday in the UK.

Their beautiful little lives are ended before they have even begun.

17 families devastated every day

Before I go further just let that really sink in for a second…..

My name is Steve and back in 2009 my wife and I became one of those statistics.

What I am going to do is a personal milestone, to acknowledge that although I will never forget my first boy I feel I have come through the other side.

Today I have 3 beautiful healthy kids and an absolute inspiration of a wife and The time is right to “pay it back” to one of the supporting charities that helped my wife through her most darkest hours – SANDS

I want to rewind back to 2009. It is very easy to do because even 6 years on the sequence of events and emotions are burnt on my mind.

I remember waking up in the morning and I could see on my wife’s face that something wasn’t right. She looked at me with a knowing look. She said she hadn’t felt the baby move for sometime. My first reaction was “don’t worry its probably asleep”.

“It” because we didn’t know if it was a boy or a girl

So we contacted the maternity ward and they said to come straight in. That 30 minute drive felt like 3 hours. Eventually we reached the maternity ward and I will always remember the room we went into it was Bay B. Ironic I thought.

The midwife hooked us up to the machine that checks for the baby sounds. My feelings were, just wait for it, and the heartbeat will be there any second like some train or horse. However the midwife was rooting around over and over and over again.

She then said I’m just going to call the doctor ! I can not describe the wave of panic that comes over you at that point and my wife looked at me for comfort.

My heart was coming out of my chest I had no words or comfort. I just held her hand and started to pray for a good outcome. I’m not religious but it’s funny how you look for higher assistance when you are subjected to such desperate situations.

Just then a very smartly dressed consultant came in wearing a dickie bow of all things. It’s funny the things you remember that aren’t important to the situation.

He then took hold of the machine and moved the pads around. This was for at least a minute and then all of a sudden like the cold light of day calmly said to us I am very sorry but there is no pulse

BANG !! – There it was Probably the single most worst thing you will ever hear in your life.

Your child, the one your beautiful wife has carried, suffered for and loved for 9 months was dead. My wife was in her 39th week!

I can not describe what that change of emotion from one day elation to the next of devastation does to you.

Your body goes into self protection mode. You go numb, you feel your not in your own body, you are in denial but yet when you tell family and friends you become surprisingly calm as their emotions start to outpour.

the next day or so is a blur of bad news rippling across your family and friends and receiving massage after message of sympathy which at the time you just fob off.

And the real kicker, we are put into a room next to the delivery suite where you guessed it, we are hearing healthy babies born. Of course we don’t begrudge these people but you do ask the question why us ?

You can’t mull over it, you won’t be getting an answer on that !

So the next huge challenge if we hadn’t already had enough. My wife has to deliver our stillbirth son. Now I have always had respect for my wife, but I cannot describe how this increased in that delivery room that day.

I have no words for what emotions she must have felt along with the pains of labor. Only she knows.

What I do know is that day cemented my love and respect for her. After a good few hours my wife finally gave birth to our son. The emotion – elation !!

How can this be you could ask? Again I have no answer. He looked perfect only the mere fact he wasn’t Alive. That is very hard to take when you physically have him in your arms.

We were very grateful for the short time we had before we had to hand him over to the hospital for funeral arrangements.

That’s right funeral arrangements for your newly born child. Doesn’t compute does it !

The midwives were absolutely brilliant and they took hand prints and footprints. I thought it was a little strange but I am thankful for that as today we have these safely stored away in his memory box. We also took countless photos as well.

When we arrived home we were greeted with all the little clothes we had brought in preparation and of course the empty nursery.

My wife could give a better account of how empty we felt. For me it was a day for the wife 9 months of anticipation.

Over the coming days we sat down and organised the funeral. The hospital were great in arranging the funeral which was held on site and I managed to summon up enough strength to say a few words. I needed to do that.

We chose a few songs that we thought appropriate and to this day if I hear them on the radio I have to turn it off. It takes me right back to the little coffin sat in front of us.

At this point I would like to recognize and thank various people. Our families, Our friends.The consultant.The mid wives,The vicar,The crematorium

Our boy was scattered on a beautiful garden area specific to children. With a wooden and brass star surrounded by flowers and heather. It’s such a peaceful place and we visit on regular occasions to swap over toys.

This put a line under the first chapter but the following months became a challenge. As we started to grieve In isolation my wife craved support and I craved a bloody great hole which I could hide in.

I felt bad that I couldn’t support my wife In the manner she desired so much but this led her to a new network of support and although I don’t know these people personally they played the biggest part in this recovery. This was simply a group of extraordinary women that had been through the same thing and had set up a social network support group.

My wife spent countless hours speaking to them and this certainly helped where she was at, along with the counselling and the support of count the kicks & SANDS, I could see my wife turning a small corner.

I chucked myself into work and sport.

For a period of time I could sense the only option was to go our own way and separate as we were kind of dragging each other down and slowing the recovery.

However I had a moment of genius and my wife reluctantly agreed – we got a dog. It was a border collie pup and my God did we bite of more than we could chew. He was a terror, but at the same time he was brilliant – he certainly took our mind’s of day to day mundane emotions.

Guess what a few months later my wife was pregnant – this was 2011 by now.

The dog got shipped to the folks who still have him today and he’s a little more calmer than when we had him.

The next 9 months were a paranoid one as you can imagine, however, thankfully under some great consultant led care my wife gave birth to a beautiful healthy baby boy.

As the months went by and we got acclimatised to being parents, I couldn’t help but think about what if our stillborn boy and our new son were together, but this wouldn’t be the case as we wouldn’t have had them together like that and you think that your new son wouldn’t then be here.

It’s a weird thought process but I can imagine parents that have had rainbow babies would understand.

A rainbow baby is one that is born after a stillbirth if you were wondering.

So fast forward to 2016. Add two further beautiful children, add two parents that have learnt a lot of empathy towards parent hood, add two very loving and respecting parents and you have the foundation of a happy future.

Of course you will have ups and downs but having gone through what is the worst scenario a parent could we are well prepared to hit any challenge head on as a family unit.My Beautiful, Strong & Living Wife – Lucy,My First Boy who I will never forget – Roan, My Kids, my legacy – Evan, Noah & Maggie,

7 years on from losing our son there has been a number of life events that have, shall we say taken priority of the rawness of loss.

Our beautiful kids, work, personal activities etc….

However I have never taken a step back to appreciate where I really am in this recovery 2016 is a year of reflection and positive action

On New Year’s Eve I made a promise myself to start such action.

The first port of call was to raise money for the charity that supported my wife through her darkest hours.

This charity is SANDS (Stillbirth & Neo natal Death)

So how to do this? “Simple – decide to run 100km non stop”

Ankle Injury . Back Ache Back Injury Bioneuro Exercising Fluid Motion Getfitstayfit Norfolk Hydrotherm Low Back Pain manual therapy Muscle Damage Neuromodulation Norwich Pain Free pain-free range of movement painful Recovery Regular massage Sports Injury Sports Massage

Winifred Thought That She “Would Never Be Able To Walk Again Without The Use Of A Stick”.

What a lovely lady I have been treating in Winifred, I have not had to treat this lady for very long .

One thing is for sure she is a fighter , I have treated a few Ladies recently all with one very positive thing about them .

They have all been fighters wanting to get on with life and make the most of it .

Yes they have been in pain , but they should not be written off and they certainly would be the first to tell you they still have a lot of living to do and they intend to get on with it.

I love them for their positive attitude and it has been a pleasure and a joy to be able to help as Jacqui calls them “My Ladies”

Winifred had problems with her knee and her back , she came to me after she found it difficult to carry on with her gardening and her daily exercise routine.

Using Neuromuscular techniques , massage on the Hydrotherm System and using the Bioneuro, we were soon able to get into to the cause of Winifred’s Pain ad deal with it , rather than it being a long drawn out process and without the need for her to continue using the painkilling medication that Winifred did not want to take .

Winifred word’s “I did not think I would be able to walk again with out the use of a stick ”

That proved to be wrong as Winifred is now doing her daily walks without a stick in Acle.

Back Ache Back Injury Bioneuro Exercising Fluid Motion Getfitstayfit Norfolk Hydrotherm Joint pain keep more active Knee Injury Knee Pain Knee Replacement Low Back Pain manual therapy Neuromodulation Neuromuscular Therapy Norwich pain-free range of movement

Edith from Upton, had resigned herself to a life filled with pain until she met Steve Kirby of Getfitstayfit Norfolk

Following a fall, Edith sought help and advice from Steve Kirby , with help from her daughter Lee. Edith had already been attended to by paramedics at the scene of her accident and medical staff in

Accident & Emergency at the hospital who were pleased to report she had not suffered a fracture, she was allowed home with painkillers but unfortunately Edith didn’t feel they were aiding her recovery.

Lee began looking for alternative help and found Get Fit Stay Fit Norfolk in” The Village Book.“

The two ladies expected to be given rehabilitative exercises for Edith to perform and were surprised and overjoyed when the treatment prescribed was a Hydrotherm Massage.

This was Edith’s first massaged in her 97 years and she enjoyed the sensation of laying on a bed of hot water whilst being massaged.

It brought relief from her pain and a feel good factor too, allowing her to relax and enjoy the treatment.

We believe ‘Quality of life is the major factor and being able to accelerate regeneration of chronically damaged skeletal muscles at whatever age is very important. “

Before her accident Edith had uncomfortable back pain, so Steve also administered treatment with the Bioneuro System which works deeply into muscles which cannot be reached by other therapeutic devices.

” Mum is on the up and the two treatments have been miraculous and amazing, this has already enhanced mum’s health in general,’ said Lee. ‘Mum has been able to half the painkillers that she was told were her future.’

Edith has had a few more treatment sessions with us , she is now feeling so much better , she is back to her Knit & Natter days and is a lot more mobile.

“As for the painkillers she only had to take one last week.”

Leaving the last word to Edith,

“Wonderful, I have a new lease of life and a turn for the better. If you have an injury causing you pain and discomfort, whatever your age, please give Steve a call at Get Fit Stay Fit Norfolk”

Back Injury Bioneuro Fluid Motion Getfitstayfit Norfolk Hydrotherm Low Back Pain manual therapy Muscle Damage Neuromodulation Norfolk Norwich pain-free range of movement Recovery Severe Pain

Take these tablets, they said

I had been doing some heavy lifting and thought nothing of it ,lifting fish tanks into awkward positions . Thinking nothing of it ,but my back did !.

Being normally very active and very physically able living with one or two aches did not worry me . Waking up ,that morning I found myself in excessive ,depilating pain .Looked at my self in the mirror and I was standing at 75degrees !. Certainly not normal.

Struggled to see the GP who said “Take these tablets ,five boxes in all . Diazepam, naproxn and other stuff . The GP ,then went on to say . “If things are not right in four or so days come back and then it will take a few weeks and we will do some investigation to see if we can help you further “

Taking the tablets ,they made me sleep feel very depressed . I needed help !. I found Steve’s details called him

Got to Steve’s . He fully assessed me injury wise and started to work . This was on a Sunday ,I was so thankful. Then ,put me on a machine called “Bioneuro” explaining I had damaged very deep muscles which would be very difficult to massage

Back Pain Relief

Well, almost instant relief ,freedom to move .NO PAIN !. Warmth .That’s what Bioneuro has done for me . Five box’s of tablet’s did not do that !.

Followed by Neuromuscular injury manipulations ,this was a touch of heaven on earth. Steve ,worked on my leg, it has been damaged for a few years.

The combination of the Bioneuro ,Clinical Neuromuscular Injury Therapy techniques has restored me.

Powerful ,I feel ,taller ,pain free, supple, warmer and a lot happier because I can sleep ,that’s with no tablets needed ,great!.

That’s what Steve has done for me and he can do for you too.

Back Ache Back Injury Back Pain Relief Bioneuro Fluid Motion Getfitstayfit Norfolk Hydrotherm Joint pain Low Back Pain manual therapy Muscle Damage Neuromodulation Neuromuscular Therapy techniques NO PAIN Norfolk Norwich Pain Free Pain Killing tablets pain-free range of movement Recovery Sports Injury Sports Massage

Delivery Driver Ray needed Getfitstayfit Norfolk, For Back Problem

It is that time of year when a certain person will don the red suit and get ready for his annual deliveries he will be very busy for one night to get all those special items to folks , then he will have a whole year to rest .relax and recuperate, maybe have a massage or two.

He will not be the only one dealing with delivery of the gifts, parcels for Christmas or the extra deliveries created by Black Friday, he may get the rest of the year off, but the rest of the Delivery Drivers will not .

For them although the extra work is good it also means extra hours longer time spent in the driving seat, lots more multi drops, so more getting in and out of the van’s .

Ray of is one of those delivery drivers he owns HARK Solutions a company we have used and trusted with some special equipment , his company has high standards getting special items to customers when they need them on a Direct Delivery system (Not going into a HUB) so Ray always has to be on top form.

Having Back Pain was not an option for Ray he had some very important deliveries and could not afford to take the time off, as he was going to be driving he also could not take a number of Painkillers , he felt his best decision would be to see Steve of Getfitstayfit Norfolk and get the injury dealt with as soon as possible ,

Have a look at his testimony.

Back Ache Back Injury Bioneuro Delivery Driver Driver Exercising Fluid Motion Getfitstayfit Norfolk Hydrotherm Low Back Pain manual therapy Muliti Drop Muscle Damage Neuromodulation Norwich Pain Free pain-free range of movement Sports Massage

Do You Want to Be The Best, At Fitness Boot Camp ??

Just recently I was at a Boot camp fitness weekend, having received a call from the organiser telling me they had been let down by the person who would normally come with them, so as a local Sports Massage therapist would I please help for a few hours.

Having qualified and done my time, as a personal trainer a long time ago, but having never been to one of these Military Style Fitness Boot Camps, I must say I was intrigued enough to say yes.

As a Sports Injury therapist, for me it is all about the prevention of injury, as much as the repairing the damage once it is done.

It was all I had imagined, people were working out and wearing themselves out, more like a Rugby Training Session, these were people who were not use to this sort of intensive training, quite a few times I heard the words.

” I will get through this, after all it meant to be doing me good”.

“Personally I was not sure of that.”

Due to the damage people can do to their muscles, if they are not prepared for the intensity of the exercise and pressure put on the muscles.

“I do understand everyone’s need to get fit and a lot of the fads and quick fixes.”

We all seem to be under pressure to have results straight away, I am afraid this sort of body battering may end up with people having the results they do not want and always remember, you only have one body you want to keep in in the best of condition for as long as you can.

“Do not just think of the present, as today’s injuries will be with you as you get older, in the future”

Folks please take things steady and start sensibly, I am sure quite a few people were in the situation the following day, that they may have found it hard to even walk with out pain, not allowing for what the Dreaded DOMS will be doing to their muscles.

Ice baths or warm baths only act as a sensory diversion for the muscles for a short time after these applications they will not improve recovery.

Sports Injury Therapy will make a difference to the out come speed, improvement and recovery of the muscles, all these factors should be taken into consideration, before you embark on one of these Boot Camps.

To succeed in a Good Exercise Routine, it should always be a gradual build up, it should work with your body .

It is a progression, a journey, one you should be in control of, you need to look after your muscles not beat them up and tear them apart.

“I have seen many a client as a result of them not adhering to this advice.”

I was surprised that people, had not thought that Sports Injury Therapy should be part of their routine.

Do you honestly think that High Performance Professional Athletes have exercise as the main part of their lives do not take time out to rest, cool down, or do not have a warming up routine and do not have regular Sports Injury Therapy for any niggles that occur to prevent them getting worse.

” I can assure you they do Sports Injury Therapy Is vital to them.”

So why should it not be part of a routine for a person who is not only working at a full time, job while training for a sports event be it a local run to a marathon, or a person working out in the gym?

Sports Injury Therapy is hands on Clinical Massage Treatment to deal with injuries, be it in sport, work or in daily life at home or in the garden, an injury is an injury and not only Sports Men and Women have injuries.

If you have an injury they have a list of the therapist in your area, be sensible in your exercise program, get the benefit of incorporating Sports Injury Therapy into your routine.

Back Ache Back Injury Boot Camp Exercising Fittness Fluid Motion Getfitstayfit Norfolk keep more active Low Back Pain manual therapy Muscle Damage Pain Free pain-free range of movement Sports Massage