Shoulder Injury Norwich, Getfitstayfit Norfolk Helped Restore Back to Fitness

Shoulder Trauma in Norwich

A Shoulder Injury Prevented Jill, from doing a lot of the things she loved.

Jill is a fantastic lady with a very busy life, apart from her Business Wings for Love , of which her heart is firmly planted, she does a great job, as she is a very caring lady, being there for people in both their happiest days and the saddest giving hopes for the future and kind words to help in the grieving moments.

She also is a very devoted Grandmother and a keen Ceroc Dancer, so when an injury to her shoulder, while she was on holiday made all things difficult , she asked Steve to see if he could help and though we could say how well she is doing we think she shows it better than words.

We are so Pleased we could help Jill and get her back to Fitness again.

Norwich Electrician Sparking again, thanks to Getfitstayfit Norfolk of Norwich.

Do You Want to Be The Best

It is always good to work with other local  business, so when we had our,  “New Purpose Built Treatment Room” built, we had  the electrics fitted by Cozens (UK) Ltd 

Then we then had a call from Cozens (UK)Ltd, to ask if we could help with one of their employees , we were very happy to do so.

It is always good to work with other local business, so when we had our, “New Purpose Built Treatment Room” built, we had the electrics fitted by CozeIt is always good to work with other local business, so when we had our New Purpose Built Treatment room built, we had the electrics fitted by Cozens (UK) Ltd . Then we then had a call from Cozens (UK)Ltd, to ask if we could help with one of their employees , we were very happy to do so. ns (UK) Ltd .

As you may know, electricians like plumbers and builders some times have to get into the most awkward of positions, to deal with laying cables, pipes  and such like, they have to stay supple, but that sort of work takes its toll on the body.

Jack is a young man who had suffered for a long term back pathology since the age of 15, he has had numerous other treatments to help deal with this issue, as it had started to affect his work and he found some parts of his work were becoming restrictive.

As you may know, electricians like plumbers and builders some times have to get into the most awkward of positions, to deal with laying cables, pipes and such like, they have to stay supple, but that sort of work takes its toll on the body.

The Directors and Management at Cozens (UK)Ltd, know how important it is for their staff to be on top form  as they believe very much in  Good Occupational Health, to the point of the Dictionary meaning . 

“Occupational Health is the promotion and maintenance of the highest degree of physical, mental and social well-being of workers in all occupations by preventing departures from health, controlling risks and the adaptation of work to people, and people to their jobs.”

We treated Jack with, The Bioneuro Therapy System Sigma Q (ΣQ®),working into the deep level of his connecting  fascia, then with massage and manual manipulation on the Hydrotherm Massage System , to achieve a good clinical outcome.

Having resolved Jack’s issues, he was able to compete in a major endurance race of 20 miles with 200 obstacles , he was also in a lot better position to do his work for Cozens electrical UK. following the race.

We are also happy to say we are now their,  Occupational Injury Therapist of Choice for their staff .

Having resolved Jack’s issues, he was able to compete in a major endurance race of 20 miles with 200 obstacles , he was also in a lot better position to do his work for Cozens electrical UK. following the race.

We received an Email From Marcus Cozens, thought you may like to have a read, also have their details for any Electrical work you may need as we can certainly vouch for their work.

 Hello,

My name is Marcus Cozens, I am a director for a local company, Cozens (UK) Ltd. We are electrical contractors and carry out a range of commercial/domestic work.

We have many exciting and demanding projects with some having short deadlines, with this in mind we have to ensure our staff are well cared for and fit for the demands of the job.

We had an employee off work for a couple of days with historic back pain, we decided to book him in with our dedicated therapist Steve at ‘Getfitstayfit Norfolk’, Once again Steve worked his magic and our employee was shortly back to work.

Steve does an excellent job in insuring we at ‘Cozens.(UK) Ltd are at our best physically to enable us to provide a quality service to our valued customers.

Marcus Cozens (Director)

COZENS (UK) Ltd

“Diary of a Golfer”

Diary of a Golfer

When being injured with Back Pain for an ardent Golfer, was not an option.

How an Injury Led him to Getfitstayfit Norfolk

This is a testimonial from a very ardent Golfer, for him to be unable to play due to injury was not a good thing, action was get rid of the injury.

“Diary of a Golfer”

Saturday- Played Golf – no problems (except my swing).

Sunday – awoke with slight niggle in my lower back which got worse as the day went on.

Monday. – awoke in such pain that I could hardly get out of bed and had to use a crutch to get around. Terrible pain in lower back.

Monday lunch time. My daughter suggested I contact a Mr. Steve Kirby in Blofield. I’d never heard of him but I did make contact and, luckily for me, he was able to see me at 5.30. I arrived and he listened to what I had to say and diagnosed a typical golfing problem with the muscles in my lower back.

He told me that, after treatment, I would be able to walk back to my car unaided. (I thought, yeah, right). After treatment (about 1 hour) I did indeed walk back to my car unaided and almost free from pain.

He booked me in for Wednesday morning and I had the follow up treatment. Then – No pain at all. Brilliant! (So good in fact that I took my wife for treatment for her neck and shoulders. Great results here as well)

I would, and have, recommend him to anyone. He is very professional, thorough and delivered welcome relief from my pain .”

David Carman.

Past Captain, Rookery Park Golf Club

When being injured with Back Pain for an ardent Golfer, was not an option.20140715_142514 How an Injury Led him to Getfitstayfit Norfolk This is a testimonial from a very ardent Golfer, for him to be unable to play due to injury was not a good thing, action was get rid of the injury. “Diary of a Golfer” Saturday- Played Golf – no problems (except my swing). Sunday – awoke with slight niggle in my lower back which got worse as the day went on. Monday. – awoke in such pain that I could hardly get out of bed and had to use a crutch to get around. Terrible pain in lower back.

A Mum Say’s Thanks to Getfitstayfit Norfolk, After Our Helping her Daughter To Be Free From Pain

A Mum Say’s Thanks to Getfitstayfit

Claire came to us after a phone call from her very concerned mother, asking Steve if he could help her daughter. Claire in the past had suffered from SPD after child birth with reoccurring problems while having her 2nd child, The problem for Claire was these symptoms had not been fully relived, leaving her with further issues.

Have a look at what her mother had to say after Claire had  2 treatments with Getfitstayfit Norfolk

Dear Steve,

I felt I must just write to you to express my heartfelt thanks for the care and Bioneuro Therapy System treatments that you have given Claire these past 2 weeks.

 

I have had to watch my beautiful daughter undergo the trauma of surgery just 6 weeks after giving birth to her little daughter Bessie 3 years ago, followed by many, many unsuccessful treatments, to say nothing of taking an endless variety of prescription pills all with their own distressing side effects, and on top of all of this, being whisked off in an ambulance to A&E in the middle of the night on least 12 several occasions.

 

Leaving her distraught husband and little one’s behind. {It was always me, her Mum who went to the hospital with her every time}. During all of this she has endured acute back and leg pain which has only added to the misery of her not being able to function as a fit and active wife and mum.

I’m telling you Steve this has been a truly awful time for all of us.

Claire finally reached her lowest point with the back / leg pain and was at ‘rock bottom’ when she made that cry for help, asking me to arrange to bring her to see you.

When we arrived at the door of your lovely wooden treatment cabin I think we were all praying for a little miracle. And yesterday Steve I saw before my very eyes that miracle, but it was not just a little miracle but a VERY BIG ONE !!

Claire was walking & moving more upright and freely than I have seen in a very, very long time…..  and PAIN FREE and all of this after only 2 Bioneuro Therapy System Treatments what an incredible result !! 

 

We all know that Claire still that last little bit of the mountain to climb but with just maybe 1 or 2 more Bioneuro Therapy treatments, together with your care and support Steve there is absolutely no doubt she will make it to the top !

The smile on her face as she stood up after her treatment yesterday said it all.

Thank you Steve from the bottom of my heart,

Wendy.

 

Sporting Injuries, Do not let them ruin your life.

Sporting Injuries

Ben came to Getfitstayfit Norfolk with 2 Chronic Sporting injuries, that were causing problems for him, possibly even to the point, that he would not have been able to continue, on the career  path he had set himself on and worked very hard to achieve.

This is his Testimonial

I started playing rugby at the age of 10, which most of you will know has its fair share of lows when it comes to injury. When I was aged 11 ,I picked up an injury to my groin whilst playing which would further deteriorate for the next 7-8 years without proper treatment.

I was able to continue playing but would often finish games early due to the smallest of impacts causing me unbearable pain. This had a big affect on my personal game as my specific position required skills that demanded that area of my body to be fit and this injury made playing extremely difficult.

A couple of  months ago I had my first treatment with the Bioneuro Sigma-Q & Hydrotherm Massage system with Steve Kirby. I was going for treatment to my groin and also my shoulders.

The last couple of years I had suffered from multiple dislocations to one shoulders and muscle ruptures in the other shoulder. This meant that I would rest until I thought the injuries had recovered and as soon as I started weight training the injury would re-occur, often worse than before.

The scar tissue and damage to the muscles were so bad it would prevent me from even lifting my arm due to the pain.

The session with my shoulders lasted 1 hour where the  Bioneuro Therapy   worked extremely deep into the muscle. At the end of the session Steve performed hands on massage with me laying on the Hydrotherm massage bed (boy was it warm and so relaxing)  he then advised me of  my training plan for the next week.

During the following week I was able to weight train, pain free for the first time in 2 years.

I then had treatment the Bioneuro System treatment on my groin. I was concerned at what effect this would have as Steve had assessed the injury and identified that the there was major tension to the muscle surrounding the groin.

After 2 session of the  Bioneuro & Hydrotherm Massage system the flexibility in my groin is the best it’s been in 8 years

and I now have pain free mobility which I never thought I would regain.

The benefits of the Bioneuro  & Hydrotherm are better than anything I have experienced in injury clinics before, and believe me I’ve had my fair of treatment.

I started playing rugby at the age of 10, which most of you will know has its fair share of lows when it comes to injury. When I was aged 11 ,I picked up an injury to my groin whilst playing which would further deteriorate for the next 7-8 years without proper treatment.I started playing rugby at the age of 10, which most of you will know has its fair share of lows when it comes to injury. When I was aged 11 ,I picked up an injury to my groin whilst playing which would further deteriorate for the next 7-8 years without proper treatment. I was able to continue playing but would often finish games early due to the smallest of impacts causing me unbearable pain. This had a big affect on my personal game as my specific position required skills that demanded that area of my body to be fit and this injury made playing extremely difficult. I was able to continue playing but would often finish games early due to the smallest of impacts causing me unbearable pain. This had a big affect on my personal game as my specific position required skills that demanded that area of my body to be fit and this injury made playing extremely difficult.

To go from severe pain to completely pain free training in just one session pushes the boundaries of what I thought possible, especially considering the severity of my injuries. Thanks to Steve Kirby and the Bioneuro Sigma-Q & Hydrotherm Massage system, I can stay fit for life.

“We are pleased to say that Ben is now working with a Top Rugby Club and pushing forward with his career.”

Upper, Lower Back & Shoulder Pain,Till He Came To Getfitstayfit Norfolk

Back & Shoulder Pain

Guy is a Skilled hard working Plasterer by trade, he has built up his Local business, Hammond and Fox Plastering to a high standard and is very particular about his work and knows how important it is to get a smooth finish.

As you may know good plasterers are hard to come by, but for a long time Guy has been suffering, after 9 years of pain seeing various practitioners, getting no better, he was getting fed up with how the pain in his Neck, Upper, Lower Back and Shoulders, was affecting his sleep and smooth mobility. He came to Getfitstayfit Norfolk after a very difficult time needing help.

After his treatment this is what he had to say.

This is an Email of how he feels now, and how he feels about Getfitstayfit Norfolk

Hi Steve, 

Please find below my thoughts on my treatment received from you these past wks.

I sustained a back injury way back in late 2005 and in the past 9 years I have had treatment from an Osteopath, regular monthly Chiropractic treatment And 3 different NHS Physiotherapists, all giving me a different  diagnosis. The back pain was still there leaving me with a reduced sleep  of 6 hrs per night before the intense pain would wake me up.

I had seen Steve Kirby’s advert in a local magazine and decided to give him a try, he quickly set to work with the Bioneuro therapy system   Sigma Q, on my Upper & Lower back while treating me with Neuromuscular Injury Release  Techniques.

He  told me he was amazed at how long I had been in pain for, he would expect to see improvements in my condition almost straight away, due to the way his Bioneuro therapy machine works.

I sustained a back injury way back in late 2005 and in the past 9 years I have had treatment from an Osteopath, regular monthly Chiropractic treatment And 3 different NHS Physiotherapists, all giving me a different diagnosis. The back pain was still there leaving me with a reduced sleep of 6 hrs per night before the intense pain would wake me up. I had seen Steve Kirby’s advert in a local magazine and decided to give him a try, he quickly set to work with the Bioneuro therapy system Sigma Q, on my Upper & Lower back then afterwards, gave me a massage whilst laying on the Hydrotherm massage bed. He told me he was amazed at how long I had been in pain for, he would expect to see improvements in my condition almost straight away, due to the way his Bioneuro therapy machine works.

After the second session I had 3 days of NO PAIN , at all during the night for the first time in 9 long years, including better mobility in my back and shoulders.

With all the previous treatments I have received from different practitioners, NOT ONE of them has worked in being able, to reduce the pain at all, and improve my mobility so much.

I am looking forward to a pain free Christmas after 9 years of back pain and reduced nightly sleep. I have seen many so called experts about my back including chiropractors and NHS physiotherapists with none being able to offer effective treatment. Steve treated me with the Bioneuro therapy and Neuromuscular Techniques he uses ,I am now enjoying fabulous results .

After so many years living with the pain and discomfort I am finally reaching a point where I can get a good nights sleep and the improvement in my back movement has been excellent.

I can thoroughly recommend Steve as I am delighted with the results I have had.

If someone reads this review in a similar situation to me, then I can highly recommend Steve and his machine to you .

Kind regards,

Guy

We are pleased to say Guy did have a pain free Christmas and is having quite a few nights good sleep.

Sprained,Painful Swollen Ankle, John Came To Getfitstayfit Norfolk For Help

Swollen Ankle

Most of us at some time have twisted, or Sprained our Ankle in our lives.

Then ended up with our leg raised, ice around the ankle , then hobbling around for a couple of weeks, It is not pleasant, when it first happens it is that sick feeling and the worry that it may be broken, the pain can be that intense, then the relief when, A&E say.

 

“It’s only a Sprain ” then the realisation that you are still in a lot of pain, you have to hobble around and you have to rest it for weeks.

“It’s only a Sprain ” then the realisation that you are still in a lot of pain, you have to hobble around and you have to rest it for weeks.

John did this very thing to his ankle and he did not do anything by half.

Twisting his ankle when he missed his footing down a rabbit hole, was not the ending he had expected after a morning of flying his kite, he ended up in A&E to be told that 4 weeks off work or more was likely to be the consequence of his accident, time that John could ill afford, he then decided to come and see Steve Kirby  here at Getfitstayfit Norfolk for help to get back to recovery a lot sooner.  Have a look at his testimonial.

Sam, An Experienced Horse Rider,Shares Her Testimony And Advice About Her Back Injury.

Sam came to Getfitstayfit Norfolk, with a serious back complaint. Her life for many years has been involved with the equestrian sector, as a rider and also looking after a lot of horses. She know’s all to well the need, to be fit and free from injury for people to get the best out of the horse. Working with horse’s all day and knowing how much owners will always make sure the horse is in good condition, she like many other’s, has not necessarily considered her own well being as much as she should. As experienced horse rider, she shares her Testimony and Advice about her Back Injury, with other riders.

Sam came to Getfitstayfit Norfolk, with a serious back complaint.

Her life for many years has been involved with the equestrian sector, as a rider and also looking after a lot of horses.

She know’s all to well the need, to be fit and free from injury for people to get the best out of the horse.

Working with horse’s all day and knowing how much owners will always make sure the horse is in good condition, she like many other’s, has not necessarily  considered her own well being as much as she should.

 As experienced horse rider, she shares her Testimony and Advice about her Back Injury, with other riders.

Sam came to Getfitstayfit Norfolk, with a serious back complaint. Her life for many years has been involved with the equestrian sector, as a rider and also looking after a lot of horses. She know’s all to well the need, to be fit and free from injury for people to get the best out of the horse. Working with horse’s all day and knowing how much owners will always make sure the horse is in good condition, she like many other’s, has not necessarily considered her own well being as much as she should. As experienced horse rider, she shares her Testimony and Advice about her Back Injury, with other riders.

It is, as she say important for  the rider to be at one with the horse, to have

Fluidity in Motion ,

A riders injury can affect a horses ability  to perform at it’s best , as every jolt and jar the rider feels  as pain, the horse will feel their restriction in their reaction to the pain in their subsequent movements. to propel a horse forward you need to to be balanced.

Please watch Sam’s testimonial and her advice to other  Horse riders and owners.

 

Hamstring Injury Treatment In Norwich, When You Need Help Fast.

Hamstring Injury Treatment

Jonathan came to us with very tight Hamstrings, as someone who plays a lot of Rugby, he needed this to be dealt with quickly, leaving it and waiting for it to recover on its own was not an option.

Hamstring Injury can cause further Muscular Issues in the Body.

Jonathan’s Testimonial

Thank you for the treatment I received last week on my hamstrings. Since starting back, pre season rugby training my hamstrings have really suffered. So I thought it best to get some help, I have had treatment from Steve Kirby of Getfitstayfit Norfolk for other injuries I have suffered, but decided I needed to be on top off this from the beginning.

Jonathan came to us with very tight Hamstrings, as someone who plays a lot of Rugby, he needed this to be dealt with quickly, leaving it and waiting for it to recover on its own was not an option. Hamstring Injury can cause further Muscular Issues in the Body. Jonathan’s Testimonial Thank you for the treatment I received last week on my hamstrings. Since starting back, pre season rugby training my hamstrings have really suffered. So I thought it best to get some help, I have had treatment from Steve Kirby of Getfitstayfit Norfolk for other injuries I have suffered, but decided I needed to be on top off this from the beginning.

Steve used  Bioneuro therapy system Sigma Q(ΣQ)® which  really got deep into the affected area marking a huge and lasting difference.

Then using Sports and Neuromuscular Injury Techniques  treatment on the Hydrotherm Massage bed, was a great way to finish the treatment. The warm bed is fantastic, making me feel very relaxed and comfortable.

All together the whole treatment was great.

Many thanks

and I look forward to future treatments that I may need

Regards

Jonathan

Large Items to Move Getfitstayfit Norfolk Say’s GET HELP DO NOT MOVE IT BY YOUR SELF

I was born with scoliosis and had a Spinal Fusion at three years old. The operation worked very well up until the age of around 20 when I started to notice lower back pain. This increased over the years leaving me struggling with chronic pain. I tried various things like epidural and nerve root injections but nothing seemed to work. In June 2016 I underwent surgery to correct the curve in my spine, taking a piece out and replacing it with a metal cage as well as two metal rods either side for support. Unfortunately during the operation The surgeon caught my spinal cord leaving me in Spinal Shock and temporally paralysed from the waist down, but within days I started being able to move my legs very slightly but I was unable to move my toes or my feet.

A client, came to us in so much PAIN her back was injured when she tried to move a Sofa BY HERSELF

Large items to move GET HELP.  if it is a big item to move,  Do Not do it by yourself !!!!

Lot’s of folks have done this , tried to move a sofa or a bed by themselves and the next thing , they have hurt their Back badly.

 

Folks there is so much damage you can do by trying to move things that are frankly just to heavy for one person, you have to stop and think of yourself and the consequences.

Thankfully for this client , a lovely lady  we were able to get her Back problems dealt with very quickly, using the Bioneuro Sigma Q and The Hydrothem Massage System, for others, they are not so fortunate.

Large items to move GET HELP. if it is a big item to move, Do Not do it by yourself !!!! Large items to move GET HELP. if it is a big item to move, Do Not do it by yourself !!!! Lot's of folks have done this , tried to move a sofa or a bed by themselves and the next thing , they have hurt their Back badly. Lot’s of folks have done this , tried to move a sofa or a bed by themselves and the next thing , they have hurt their Back badly

Here is her message to us after she had been on a visit to family, after treatment with us.

Just a quick bulletin to let you know that the back is so much better now and also that I am making sure I don’t lose any more battles with heavy sofa’s!

It was so good to go and visit the grandchildren which I am sure I would not have been able to do without your fantastic care and assistance. Travelling 200 miles was a daunting thought but in the end was no problem at all. Thank you for all your kindness and help in enabling me to get back on my feet so quickly.

Sprained Calf! Muscle Injury in Norwich, Full Recovery with Getfitstayfit Norfolk

Sprained Calf

Stuy is a client, that has always  worked his body hard and expected a great deal from it, he has also always looked after his body and is extremely fit,   he still is, but a quite severe unexpected injury took it’s toll and created a problem that he knew he had to deal with. This is a recent email we received from him.

Hi Steve.

Well its been a few months since I saw you, with my nightmare Sprained Calf!

I was having a terrible start to the year missing 4 events due to injuries, and I had totally lost my motivation and was feeling very down and negative.

And the from the 1st moment I met you, you inspired my confidence that everything was going to be ok again, when you said.   “We WILL Re-build you!”  lol

I must admit I was a bit nervous putting my feet into a bucket of  water with electrodes in, but again you made me feel at ease, it was a strange sensation as the current worked its way and magic up from my toes. No pain, but could really feel it pushing my heels up, working the damaged muscles.

After the sessions where complete you had not only repaired the Physical, but just as important I was mentally ready, I was “buzzing” ready to take it slowly and get back on track.

I have competed in 3 Triathlons, and feeling great, the injury has totally gone and no problems.

Guyon’s Tunnel Syndrome. Is a common nerve compression affecting the Ulnar nerve as it passes through a tunnel in the wrist called Guyon’s canal It is a similar problem to Carpal tunnel syndrome, but involves a completely different nerve. With Guyon’s tunnel syndrome you will get a feeling of pins and needles in the ring and little fingers, this may also progress to a burning sensation or pain in the wrist and hand it may then be followed by decreased sensation in the ring and little fingers. I reckon a few avid cyclists are going to recognize this symptom as one common cause of this syndrome is from pressure of bicycle handlebars.

I recently swam 4500m in open water, and have entered a half Iron-man for the end of September.

So onwards and upwards, I have my inspiration back and just want to keep growing & improving.

 

Thanks again Steve for the helping me Get fit and STAY fit!

Cheers

Stuy

I recently swam 4500m in open water, and have entered a half Iron-man for the end of September. So onwards and upwards, I have my inspiration back and just want to keep growing & improving. Thanks again Steve for the helping me Get fit and STAY fit! Cheers Stuy
Then from a clients wife a message he is a Iron-man competitor and triathlete she just wanted to say “Thanks for fixing her husband. He completed Vichy iron-man in 12:32:58 his best iron-man time so far. Then just to top it all a client that had been trying to get a MRI scan with not much success asked me to send a letter to her GP to see if would help, I explained in the letter my finding with the “Bioneuro Assessment tool”, they have now agreed with letting her have the MRI

Recovery from Chronic Whiplash for Karen at Getfitstayfit Norfolk

Karen had suffered from Chronic Whiplash having to live with it for 15yrs

Karen had suffered from Chronic Whiplash having to live with it for 15yrs

Debilitating back and shoulder pain ,battling on through every day, taking  pain killers to enable her to do daily tasks, as a mum of three young children life could be a struggle,

Trying other therapies to no avail, leading Karen to believe that she would never get any better .

Karen came to us at Getfitstayfit Norfolk . We treated her with,  The Bioneuro Therapy System Sigma Q (ΣQ®)  and Hydrotherm Massage System.  As a Therapist, seeing the deep muscles reactivated is always a  powerful thing, because

“I know that  with only orthodox massage it would be almost impossible to achieve.”

Please watch  Karen’s of her injury and her treatment with Steve Kirby of Getfitstayfit Norfolk.