Why Are Our Young Football Players Still Taking So Many Painkilling Drugs ???

Own Goals can be Painful

While watching Last  Sunday’s Morning News, yet again the subject of

Footballers and the  increase taking of powerful painkilling medication was being discussed

We all know that for any team it is all about the results on the field that is important, but is it really at the cost of the long term health of your main assets, Your Team’s Players.

This is worrying, these days when we know the long term damage of Painkilling medication, yet we have some brilliant Neuromuscular therapist, Bodywork Therapist and  Non invasive and non chemical  treatments out there, why are they still using painkilling medication as a Stop Gap, injuries need to be treated,

Recovery & Rehabilitation or Over Medication

Muscles when they are Hypertonic , are more prone to injury these guys need their muscles to be more supple ,  they need treatment not masking  tape practice. Players need to be looked after , then teams will get the best out of them and less injuries.

Hearing what  Professor Dvorak said about , half of players competing at the past three World Cups routinely took non-steroidal anti-inflammatory drugs like ibuprofen and  that it  had become a cultural issue, part of the game.

This is what Professor Dvorak had to say  

“This is Elite footballers’ “abuse” of legal painkillers risks their health and could “potentially” have life-threatening implications ” He says some clubs prioritise success over player welfare, leading to players feeling “pressured” into taking medication to overcome minor injuries and play in important games.

While according to Former England defender Danny Mills ,”Painkillers in football have always been widespread – “and always will be, I’ve been in many dressing rooms where I’ve seen other players pressured into playing with painkillers,”

When you hear that this is what is happening to young players  that have just started their career, it is even more of a concern, children want to grow up and become Footballers, that is great news,” but do we want our children to grow up to be put in the situation that we are seeing young players going through now .”

Footballers have only a short career as it is they should not be spending it in pain that is masked with the use of painkillers, then end up with surgery as most do in later life.

Let’s treat the players as we should and keep them in top form, they need to have good treatment

I am not talking about wrapping them up in cotton wool. I mean good regular therapy . They need to be on the pitch playing not on the bench in pain.

Footballers have only a short career as it is they should not be spending it in pain that is masked with the use of painkillers, then end up with surgery as most do in later life

Early intervention is essential for Trauma related injury, Reduction in the need for Pain killing Drugs they only Mask Pain they do not heal 

The Bioneuro Sigma Q System works with the patients own body to help the healing process begin a lot faster , our bodies natural instinct after injury is to heal, The Bioneuro system can help deliver its effective energy direct to the injured area increasing nerve and blood supply , waking up moribund nerves regenerating nerve pathways there by accelerating recovery. 

We know Massage releases the “feel good factor” and there is a reason for that it is not all about just relaxing, massage helps release Endorphins and Dopamine, it is the physical input that the therapist applies to the patient and how it is applied that makes the difference.

Young Athlete’s Rugby Injury Healed With help from The BioNeuro and Getfitstayfit Norfolk.

Rugby Injury

Will an up and coming young athlete , aged 16 years, with an Injury problem to his knee after rugby incident.

Will was not in a good way when he first came to us , not only was he not able to take part in any sports due to his injury even walking was difficult , for a young man whose life revolved around his sport he was pretty down.

We got to work with The Bioneuro and Sports Massage and the results were very evident , read what his very happy  mum had to say.

Will had injured his knee 2 months previous after having it bent awkwardly in a rugby match. He had been told he had damaged his MCL and was waiting for an MRI scan. His knee however although he could walk on it, it was still very painful, he was unable to fully extend it and the pain from movement was waking him at night.

He started seeing Steve once a week, 4 weeks ago and the improvement has been brilliant. After assessing Will, Steve began treatment using the Bioneuro Therapy System. After will had endured  2 months of pain,  then with  just one session with Steve, Will said that “The pain had eased,” he could extend his knee slightly further and movement was easier.

Being an observer whilst Will was getting treatment everything was done professionally, caring and without any stress to the injury at all.

Seeing how relaxed Will was whilst the machine and Steve did the work, made it hard to believe anything was happening, but you could actually see the knee moving slightly and straightening out, it was amazing. Then to see Will stand up and walk around the room with hardly any limp after just 30 mins was fantastic.

Steve’s care has been second to none, making sure that Will gets the correct treatment, contacting Consultants and our own GP, also working on all Wills other ailments which, I know, will be fixed.

In Wills own words Steve has done more in these 4 visits than any Doctor has ever done over the years, Will has had to see them regarding injuries/medical problems.

 

Sara (Will’s Mum)

UPDATE

6 weeks on

Will has now come to the end of his treatment.

” Yes in just 10 weeks and his knee is fixed. Not just fixed okay to the point that he could cope, till he had to have surgery,  but he is  fixed  brilliantly and the best thing is he will No Longer Require Surgery.” A Major relief after, having seen a consultant and being told that Will’s meniscus was torn and an MRI scan was needed to confirm the severity.

Will continued to have the treatment with Steve on his knee along with having various other conditions sorted, as in tennis elbow, neck & shoulder issues.

On his last visit Steve had received the scans results back to be told that the tear had healed.

No surgery required! Fantastic news for Will!

This means he will not have to miss anymore of the sports he loves and he has already been back on the rugby field after 18 weeks out, immediately scoring 2 tries and setting up another!

Also means saving NHS money on theatre/operation costs .

We have no idea what would have happened if we had not have found Steve, his work and care has been fantastic and I cannot recommend him enough, in fact anyone says they have the merest of twinges I tell them to go see him !

The huge dark cloud of injury, that had threatened Lucy, of The GB Kayak Team, was swept away By Getfitstayfit Norfolk.

What is a Gold Medal Achievement

GB Kayak Team Member Lucy needed help Mum contacted Getfitstayfit Norfolk, we got Lucy back on form again and one happy mum sent us this email.

With the amount of training Lucy has to do for her kayaking I am always concerned that she might come home broken one day.

This turned out to be the case when she came home from a ski training camp this spring. The trip was primarily cross-country skiing to help with the aerobic fitness training for her kayaking. On the last day Lucy went snow boarding and had a couple of pretty heavy falls.

On arriving home she complained of a headache, so we all presumed she had concussion but during the week she did not improve and could not train at all or do any of her studies.

This Was Not good

With the amount of training Lucy has to do for her kayaking I am always concerned that she might come home broken one day. This turned out to be the case when she came home from a ski training camp this spring. The trip was primarily cross-country skiing to help with the aerobic fitness training for her kayaking. On the last day Lucy went snow boarding and had a couple of pretty heavy falls. On arriving home she complained of a headache, so we all presumed she had concussion but during the week she did not improve and could not train at all or do any of her studies. This Was Not good.

After talking through her fall, I realised that she might actually be suffering more from a whiplash type injury, so I phoned Steve Kirby  who had recently been recommended to me by a friend who had suffered a serious fall from her horse.

She had said “Get Lucy to see Steve he’s a miracle worker!”  She was not wrong. After one session Lucy’s headaches were gone she could move freely, not even realising that she had in fact been quite stiff and restricted in her movement even prior to skiing.

It was like a huge dark cloud which had threatened to ruin her whole season and possibly career had been swept away.

After 2 days she was back in her boat and back to gentle training and then back to Nottingham, for full training within a week of her being home.

Result and huge relief all round. It’s was quite hard to keep Lucy Thinking positively before seeing Steve as she thought her season was ruined before it had begun.

All I can say is a huge thank you from me, for not only correcting physical issues, but this has a knock on effect on the mental attitude .

Great to see the young lady I have been helping ( a Member of GB u23 Kayak Sprint Team ) who travelled from Nottingham to Norwich for Sports Massage and Bioneuro treatment to ensure she is on good form for selection for the European Championships

“Now she has a belief that yes she can train hard again and achieve her goals. Some things are meant to be and without her fall we may never have met Steve who has sorted out a lot of longstanding issues which we would otherwise not have known about.”

Runners Preparation for Marathon 2017 2nd Session

Since Jacqui had damage to her knee and had to have a knee replacement, back in 2010, I have had a great deal of interest in knee pathologies and how to help with knee pain Then an opportunity to go to the University of Dundee at their Department of Anatomy to find out a whole lot more, on a Body Dissection Course, the main focus of the course being on being BioTensegrity, Genetics,Kinetics and Synergetics , with one of the best Human Anatomist, John Sharkey of the NTC in Dublin was to good an opportunity to miss.

Patient X attended my clinic for 2nd Session  “Preparation Marathon for 2017.”

It may be the Festive season, but when you are in training for a Marathon you still have to do that training , you have to keep on top of things that also means no overdoing the festive treats.

There are a lot of things to be considered when training in the winter time Warming up it is even more important in winter, Cold Muscles do not work well.

The Immune system needs a boost,  unfortunately  because when you are running you are pushing your body to do more than it wants ,  the body is working hard  having to repair itself more, you are using more of your vitamins and nutrients on that  repair work,  that it increases the chance of  you being more open to cold and flu infections.

You need to increase your Vitamin C, Zinc , Vitamin D3 and Calcium , as with the winter weather there is less chance to boost Vitamin D3 with sunlight, but we will talk more about that as we go through the next few weeks.

London Marathon 2012

Week 2

The second treatment session for Patient X took place on rest period day from training . Wanting to ensure good motor neuron function in the feet we concentrated the Bioneuro Sigma Q  treatment with Pads on the feet.

A very interesting observation on this mornings intervention was presented with a excessively hyper-tonic calf muscles/shin splints  on the left leg . Dorsi flexion and Plantar flexion actions appeared  slightly impaired .Following treatment we had total pain free movement and were able to continue with the days work.

Severe Pain Across Lower Back And Down Both Legs

Today we also proved that the “Deep Peroneal nerve  can be activated and movement improved  with   Bioneuro Sigma Q. 

This weeks running has been great.

2x 5mile pace runs.

1x 10 mile steady and

1x 5 mile easy.

Both the pace runs went well. Ran them at night.  Both finishing strong with fastest mile being the last one.  Second one was in new location which always helps as its always good to change the scenery.

My ten miler was in Xmas Eve. Decided to mix it up so I ran to my local Park Run (3.5 miles away) completed that before running home after. Obviously didn’t go flat out at PR due to the need to retain some energy for the – mainly uphill – return route.

Anyway my average time was nearly s minute per mile under my marathon target pace which is great. Again finishing with a good last mile.

Next run was an easy 5 mile, taking it steady and not pushing it.  Still kept under target pace though.

All in all 4 really good runs. On target with just over 100 days til race day.

My hope of getting under 4 hours is looking good – today at least.

My PB of 4:01 is there to be beat!

HNY Steve and thanks for looking after me.

After yesterday’s session I have no aches and pains. My shin splints which were very painful after the last run, seem to have calmed down since the Bioneuro treatment.

Runners Preparation for Marathon 2017

Runners Preparation for Marathon

Patient X attended my clinic for treatment, “Preparation Marathon for 2017.”

Week 1

Starting with full assessment of the muscular skeletal condition, then into preparation treatment with the use of Sports Massage Neuro Muscular Technics and Bioneuro Therapy Treatment.

Working on the feet aiding the motor neuron /nerve messengers to have greater ability of nerve function and blood flow to the feet.

This will open up nerve function and blood flow to all lower extremity muscles helping the muscles to function better.

Moving onto massaging the legs and Achilles Tendon area ,  applying  Neuromuscular Techniques combined with massage worked to deal aided the welfare of the calf area.

With a knee pathology present the use of MET’S (Muscle Energy Techniques ) to release shortened hamstrings from Weight Training session.

Whilst treating Patient x’s legs the Bioneuro Sigma Q was also applied to the Lower Back, this helped relieve those shortened/hyper-tonic muscles  from the (Dead lift weight training session ).

Massage and manipulation followed, Patient X felt rejuvenated ready for the next stage of training leaving  feeling  fitter, injury free and stronger to achieve the goal of that marathon next year ! .

Whilst treating Patient x’s legs the Bioneuro Sigma Q was also applied to the Lower Back, this helped relieve those shortened/hyper-tonic muscles from the (Dead lift weight training session ).

Report from Patient X

“Normally DOMS is quite prevalent on a Saturday after Thursday dead lifts. Not today though.  Hamstrings and lower back weren’t as tight as usual and my run this morning was much easier thanks to yesterday’s session.  

Good cool down after too so hopefully I won’t stiffen up later today. Ran my planned 10 miles at a steady pace fitting in the local Park Run midway through for good measure.  Knee was its usual aching niggle but that’s nothing new is it?

All in all it was made easier thanks to your treatment yesterday. Thank you.

Patient X”

This Weeks Tip from Get Fit Stay Fit Norfolk for Runners

“Running of any type calls for continues numerous  muscle actions . The greater the drawing together of these muscle groups the velocity generation from this action will create hyper-tonic muscles . All muscles in the body “Pull” and decreased circulation can be the result . Massage combined with Neuromuscular Therapy and Bioneuro Sigma Q  will enhance the runners general well being ,aid restoration and training ability.

 

What Foot & Heel Pain Treatment in Norwich, Norfolk ???

Heel Pain

Mark came to our clinic here in Norwich in a great deal of PAIN in his FOOT and more now he is .“Pain Free, yes after 18 month’s of constant pain he is now pain free in his heel and  back he is now back participating in sport once again and enjoying life. “

Mark told us “ About 24 months ago I started suffering with a pain in my left heel and was diagnosed with plantar fasciitis. During the next 12 months I tried various methods to resolve the issue from Adjustable boots to massage balls for your feet all which gave me limited relief for short periods of time.

"About 24 months ago I started suffering with a pain in my left heel and was diagnosed with plantar fasciitis. During the next 12 months I tried various methods to resolve the issue from Adjustable boots to massage balls for your feet all which gave me limited relief for short periods of time.

I was recommended to contact, “Get fit stay fit Norfolk and talk to Steve, make an appointment for an assessment.”

I met Steve at his treatment room and he set about assessing my problem with my heel, however what I got was a complete MOT….Steve asked a series of questions about my current well being, completed a physical and set about assessing me.

“So, just my heel your thinking, oh No, I also mentioned to Steve that I suffered from Backache from time to time and the occasional headache as well but the main issue was with my heel.”

It soon became clear that my backache was as a result of me walking differently because of the pain in my heel. Steve suggested a course of Bioneuro Therapy coupled with a deep massage.

To be honest, I was sceptical with the approach as I hadn’t seen this type of therapy before, however in for a penny in for a pound as they say, as I thought I’ve got nothing to loose.

Early results were frustrating for me as I was getting some relief for short periods of time but the pain continued for some time. I attended Steve’s clinic weekly and continued with the course of treatment. Steve was also dealing with my back issue and also used Bioneuro Therapy coupled with a deep massage in this area as well and what he called Neuromuscular Manipulation 

I cant say that I enjoyed all of the deep massages (No pain no Gain comes to mind) at the time, but the rest was ok and the  benefit of this coupled with the Bioneuro Therapy had  started to pay dividends.

I hadn’t expected an instant cure and maybe I was hoping for a quicker result.

Steve explained to me that the damage had been done over a long period of time and would take time to heal , but you get to a tipping point when the healing starts to progress and things really do feel better, it is easy to forget how much pain you were in. 

This is how it happened to me, the periods where I was pain free started to extend between treatments and the treatments became less frequent that has now brought me to my current status…….Pain Free, yes after 18 month’s of constant pain I’m now pain free in my heel and my back.

I’m now back participating in sport once again and I’m enjoying life.  

Regards

Mark

Why Knee Pain Norwich ?

Why Knee Pain Norwich

Most Sports injury  therapist tend to get their clients  after  an injury , dealing with the recovery and rehabilitation, or  a client who is preparing for a certain event.

As a Sports Massage and injury therapist, I have been in a position to help a lot of people with   their recovery due to various injuries, but in 2009.

I found myself in a unique and unhappy position due to  an accident that happened a few years previously.

Then the consequences of it, left further problems hat needed to be dealt with.

My wife Jacqui had been involved in a very bad a car accident in which she had a few injuries one was an impact injury to her left knee , a dislocation of the patella, this had been re-seated, but had become unstable and painful sometimes locking.

My wife had a car accident in which she had an impact injury to her left knee , a dislocation of the patella, this had been re-seated, but had become unstable and painful sometimes locking.

Then in August 2009 the knee locked and she damaged the medial meniscus, a trip to hospital meant an X-ray then an knee arthroscopy ., the findings were not good she was going to have a knee replacement.

Pain can be nerve related , muscular or lastly structural. Remembering that tight shortened muscles will pull on damaged structures e.g. knees and can worsen pain .

I took this personally  and was determined to do all I could to help my wife and find out as much as I could about knee injury , knee replacement and knee pain . I was not going to rely on just, what I had already been taught.

The complex structure of the knee and the workings of the replacement knee were just the beginning, reading books, talking to colleagues helped.

The main aim was to have the muscles supple and prepared for surgery, normal physiotherapy was not going to work as she was in pain and the exercises would only, further damage the injury .

I then met with the inventor of the Bioneuro , with his help and a injury treatment plan in place we then started work on my wife’s knee, the improvements were almost immediate, then when it came to the surgery we knew  her muscles were in the best condition for the surgery, the recovery time was reduced and my wife’s mobility was  improved  greatly.

 

Bioneuro Sigma Steve Kirby in Use

Then in 2010 we moved to Norwich to  restart my Sports Injury Clinic, business has and is doing very well and I am proud to say I have devolved a great reputation for my working with clients with knee injuries.

I have been asked many times “Why are you so interested in Knee Pain” my answer is “People of all ages can and do suffer from knee pain and dysfunction, but when it is some one close to you then you have to do more, when you have achieved that goal, then it is up to you to help more people” so that is why I am helping so many people in Norwich with knee Pain.

The knee joint it’s self  is a complex  joint with structures , muscles, nerves that orchestrate movement of the knee joint

We can help with pre-op while you are waiting for that hip or knee surgery to keep those muscles supple and help with mobility meaning less medication and more movement, or Post op as sometimes after surgery people find it difficult to get going again and need that bit of hands on treatment to get them on a good recovery path.

All the hands on work using Neuro manipulation techniques, the reading and advice, I took on board, while treating Jacqui , was not set aside, it was stored and reused questioned and evidenced.

I carried on working with my clients ,finding my fascination in knee injury, knee surgery, was becoming more useful, now in a position to  refer my clients  to a brilliant Orthopaedic Surgeon whom I have a great working relationship with .

I know I can offer my clients great treatment to help them if they have any Muscular Skeletal injury, but when it comes to Knees I am sure.

“Being there and being the best to help  clients, with Knee Injury , pre or post Knee Surgery  is One of my main Goals”

For Raven Giving up Kick Boxing Was not an Option

Kick Boxing

Raven attended Getfitstayfit Norfolk earlier this summer with server knee pain.

Steve ,carried out a full knee exam and found his knee to be very unstable, a few home truths had to be told to this young man as to what he may be facing.

A torn Meniscus and Posterior Cruciate Ligament damage were Steve’s findings, his knee was locking and giving way.

 

“I have been in the Sports Injury business for many years, but Ravens Injuries were some of the worst I had seen in a long time.”

This young man is a serious Martial Artist, Kick Boxer and Coach, a knee injury  was devastating news for him.

We started to be treat Raven on the BioNeuro MK2 Sigma Q, to help get some sort of function back  into the knee,

then on Raven next visit he informed us “That after the first treatment  session his knee did NOT lockup at all,” so  Steve knew he had something to work with .

Steve, explained to Raven how the nerve pathways  worked in the knee on the muscles and ligament’ s, setting up a treatment plan, knowing

Raven would have to be referred  to see a Orthopaedic  Surgeon in Norwich due to the Trauma in the area the surgery concerned and with conditions that would affect the Musculoskeletal system (the bones, joints, ligaments ,tendons, muscles and nerves)  it would be important for him to be in the best shape possible for this surgery.

The first appointment with the surgeon was arranged, an MRI scan was ordered, the result ,showed numerous problems this sort of injury affected so much and would need

. “A dogs dinner “ was the description the surgeon gave it . “I will try to do all I can to save the knee “. These were his closing words as procedures for surgery where started.

 “A dogs dinner “ was the description the surgeon gave it . “I will try to do all I can to save the knee “. These were his closing words as procedures for surgery  where started.

In the meantime while waiting for Surgery it was our job to keep Ravens Muscles supple and flexible in preparation for the operation, the aim being to make things easier for the surgeon to do his work.

Further weekly sessions of BioNeuroMK2, continued along with Neuromuscular Therapy and Massage, the need for No More Deterioration was important,  thankfully Raven being young and very physically fit, also understanding the importance of continued exercise was able to keep on top of things.

Raven, is deeply dedicated to his sport he was also in training for a title fight . “I was totally gob smacked ,people in the gym did not know I had a problem .” Said Raven, we were a bit concerned at this, but there was no longer any  locking or giving way ,no instability with this mans knee at all.

Then the day of the pre-operation  assessment came . Raven contacted us and said, “Steve I went, but I felt very guilty, every other patient there, was for surgery with a similar problems to mine, but they were in wheelchairs or on crutch’s, while I was walking normally” said Raven.

The operation took place at  Norfolk and Norwich under an incredible Orthopaedic surgeon, Mr Charles Mann MBBS, FRCS(Eng), FRCS(Ed), FRCS(Orth), whom we respect and admire greatly , along with his team, having completed the surgery,  he then gave Raven  a small gift,  part of the damaged cartilage that he had removed and told him

 

“Well ,we have saved your knee .”

Further Bioneuro treatment will now help in a rehabilitation program and restore full function quicker than orthodox physiotherapy.

One last word from Raven . ” Thank God for  Steve, The Bioneuro Treatment , and a great surgeon “

A fighter who we know has return, stronger and fitter to achieve his goals ! 

One last word from Raven . ” Thank God for Steve, The BioNeuro Treatment , and a great surgeon “. A fighter who we know will return,stronger and fitter to achieve his goals !

Return To The Green And Bowls, Earlier Than Anticipated, for Michael Thanks to Getfitstayfit Norfolk

Bowls

Hobbies that involve exercise and socialising are enormously beneficial to both our physical and mental well being.

So when Michael developed a frozen shoulder his time away from his Outdoor and Indoor Bowls was not only painful but frustrating for him.

Previous shoulder issues treated only with rest and medication will not properly rehabilitate and are prone to re-injury until properly conditioned by corrective exercise, therapy treatment, Sports Massage and Neuromuscular Therapy and manipulation . Exercises alone will not gain full pain free restoration and quality of life.

” I had been to my doctor and was told that I had tendinitis and needed an injection in the shoulder, but there was possibly a 24 week wait, the pain was growing worse and life was getting more difficult and my chances of playing in competitions were proving difficult , I  knew I had to do something about it.”

Michael then came to see Steve Kirby at Getfitstayfit Norfolk.

Michael responded to treatment very well right from the start using the Bioneuro and Neuromuscular Techniques with Sports Massage, Steve was able to help Michael gain Pain Free Movement without the need for the Steroid injection.

In a very Short Time Michael was back on the green enjoying his game and his Social life.

“After my very first session with Steve my shoulder felt so much Better with the majority of my movement restored;” enthused Michael “After two more sessions with Steve my shoulder felt completely better.”

It is now three months since Michael’s treatment he has had a great season of Competition  Outdoor Bowls  with out so much as a twinge.

Steve and I went to see Michael at a match and get some photos, also to thank him for the referrals he had sent our way.

It was great to see how well he was doing, although we had made Michael very happy and his game is now back on top form, one of his competitors may not have been to happy , he came to us and asked.

“Why have you fixed him we were doing so well while he was injured”.

 

“Well you can’t please everyone, but we are so glad we were able to please Michael.” 

In a very Short Time Michael was back on the green enjoying his game and his Social life. “After my very first session with Steve my shoulder felt so much Better with the majority of my movement restored;” enthused Michael “After two more sessions with Steve my shoulder felt completely better.” It is now three months since Michael’s treatment he has had a great season of Competition Outdoor Bowls with out so much as a twinge. Steve and I went to see Michael at a match and get some photos, also to thank him for the referrals he had sent our way. It was great to see how well he was doing, although we had made Michael very happy and his game is now back on top form, one of his competitors may not have been to happy , he came to us and asked. “Why have you fixed him we were doing so well while he was injured”.

Dog Groomer Salutes Getfitstayfit Norfolk

Shoulder injury

Caroline has her own business as a Dog Groomer, a very active and Physical demanding business , “ We all know how hard it can be to get our dogs to have a bath “. You can imagine how she was felling when she started having trouble with her shoulder and not getting any relief.

She  became Depressed ,fed up and needing help, her  GP  had attempted numerous Steroid Injections, Physiotherapy then when she was not getting any better he  suggested  she may need a Shoulder Replacement !.

Looking at her business Tochcinders, she was worried that she would have to give up the work, that she dearly loved.

She then found out about Getfitstayfit Norfolk , she decided to give it a try as a last resort in the hope that we could help .

Caroline, came to Get Fit Stay Fit Norfolk with a serious Shoulder injury, Steve ,assessed Caroline’s Shoulder and back and found that the nerves that operated her “Rotator Cuff” Shoulder muscles were not functioning at all well .

Working with the Bioneuro system and the combination of Neuromuscular Techniques, restoration is starting to take place . 

Caroline said . “ I was sceptical but the proof of the pudding is in the eating and I’m getting better , I am able to get back to  work grooming dogs in my saloon and look at the future plans , I knew it was never going to be a quick fix as there was so much damage, but now I am nearly back to full fitness and ability and certainly NO need for a Shoulder Replacement !.

“So now folks if you need a Dog Groomer I can help give me a call or have a look on my website www.toshcindersdoggrooming.co.uk

She had suffered from severe pain in one of her feet, as the bones had not fused correctly.

pain in one of her feet

Since Mel’s early teenage years she had suffered from severe pain in one of her feet as the bones had not fused correctly.

Bio-mechanics and numerous interventions had been attempted by health professionals when finally, six years ago, a plate was implanted into  Mel’s foot with a view to alleviating the pain.

Unfortunately, the pain remained and her life continued to accommodate it.

Mel is a fan of Rock and she used to love going to concerts to listen to live music, unfortunately, the pain in her foot made standing at gigs extremely uncomfortable.

 Even the day-to-day running around after her children gave her, pain and distress.

Since Mel’s early teenage years she had suffered from severe pain in one of her feet as the bones had not fused correctly. Bio-mechanics and numerous interventions had been attempted by health professionals when finally, six years ago, a plate was implanted into Mel’s foot with a view to alleviating the pain. Unfortunately, the pain remained and her life continued to accommodate it.

Recently Mel visited Steve here  at  our clinic in Blofield. We treated Mel using  the ‘Bioneuro Therapy System’ with its ‘Sigma Q’ technology. She said of the treatment.

 “At first I didn’t want to move my foot, but  when I did.. .great or what…NO pain! That was my first experience,”

Thankfully the foot pain had  become so infrequent Mel’s GP decided it was time to have the plate removed.

Thankfully the foot pain had become so infrequent Mel’s GP decided it was time to have the plate removed.

Steve gave Mel some pre-operative treatment and the operation was a success.

Since then she has attended three post-operative treatments and is  now walking normally and returning to work.

About her treatment she says

“If you experience pain that affects your lifestyle and would like advice or Treatment to make life easier, then please get in touch with Steve Kirby at Get Fit Stay  Fit Norfolk.

When Steve came to Getfitstayfit Norfolk , He was not in the best of form and wanted to do the” 100km Race to The Stones”

100km Race

Sometimes  you get a client that you just know you were meant to help , they have a goal they have to achieve and you need to help them achieve it.

Steve is one such client , we always do our very best for our clients it is our aim to help all our clients be the best they can be.

When someone comes to you with the sort of goal Steve wants to achieve then you know you have to take out all the stops .

When Steve came to me , he was not in the best of form we talked and he told me what he wanted to do,  his answer  stopped me in my tracks it was ” Simple I have  decided to run 100km non stop! A Race to the stones

Here is some of Steve’s story . It is long , but it deserves to be read it will I hope touch your heart as it did mine  

So how to do this? “Simple – decide to run 100km non stop”

Did you know 17 babies are stillborn everyday in the UK.

Their beautiful little lives are ended before they have even begun.

17 families devastated every day

Before I go further just let that really sink in for a second…..

My name is Steve and back in 2009 my wife and I became one of those statistics.

What I am going to do is a personal milestone, to acknowledge that although I will never forget my first boy I feel I have come through the other side.

Today I have 3 beautiful healthy kids and an absolute inspiration of a wife and The time is right to “pay it back” to one of the supporting charities that helped my wife through her most darkest hours – SANDS 

I want to rewind back to 2009. It is very easy to do because even 6 years on the sequence of events and emotions are burnt on my mind.

I remember waking up in the morning and I could see on my wife’s face that something wasn’t right. She looked at me with a knowing look. She said she hadn’t felt the baby move for sometime. My first reaction was “don’t worry its probably asleep”.

“It” because we didn’t know if it was a boy or a girl

So we contacted the maternity ward and they said to come straight in. That 30 minute drive felt like 3 hours. Eventually we reached the maternity ward and I will always remember the room we went into it was Bay B. Ironic I thought.

The midwife hooked us up to the machine that checks for the baby sounds. My feelings were, just wait for it, and the heartbeat will be there any second like some train or horse. However the midwife was rooting around over and over and over again.

She then said I’m just going to call the doctor ! I can not describe the wave of panic that comes over you at that point and my wife looked at me for comfort.

My heart was coming out of my chest I had no words or comfort. I just held her hand and started to pray for a good outcome. I’m not religious but it’s funny how you look for higher assistance when you are subjected to such desperate situations.

Just then a very smartly dressed consultant came in wearing a dickie bow of all things. It’s funny the things you remember that aren’t important to the situation.

He then took hold of the machine and moved the pads around. This was for at least a minute and then all of a sudden like the cold light of day calmly said to us I am very sorry but there is no pulse

BANG !! – There it was Probably the single most worst thing you will ever hear in your life.

Your child, the one your beautiful wife has carried, suffered for and loved for 9 months was dead. My wife was in her 39th week!

I can not describe what that change of emotion from one day elation to the next of devastation does to you.

Your body goes into self protection mode. You go numb, you feel your not in your own body, you are in denial but yet when you tell family and friends you become surprisingly calm as their emotions start to outpour.

the next day or so is a blur of bad news rippling across your family and friends and receiving massage after message of sympathy which at the time you just fob off.

And the real kicker, we are put into a room next to the delivery suite where you guessed it, we are hearing healthy babies born. Of course we don’t begrudge these people but you do ask the question why us ?

You can’t mull over it, you won’t be getting an answer on that !

So the next huge challenge if we hadn’t already had enough. My wife has to deliver our stillbirth son. Now I have always had respect for my wife, but I cannot describe how this increased in that delivery room that day.

I have no words for what emotions she must have felt along with the pains of labor. Only she knows.

What I do know is that day cemented my love and respect for her. After a good few hours my wife finally gave birth to our son. The emotion – elation !!

How can this be you could ask? Again I have no answer. He looked perfect only the mere fact he wasn’t Alive. That is very hard to take when you physically have him in your arms.

We were very grateful for the short time we had before we had to hand him over to the hospital for funeral arrangements.

That’s right funeral arrangements for your newly born child. Doesn’t compute does it !

However I have never taken a step back to appreciate where I really am in this recovery 2016 is a year of reflection and positive action On New Year’s Eve I made a promise myself to start such action. The first port of call was to raise money for the charity that supported my wife through her darkest hours. This charity is SANDS (Stillbirth & Neo natal Death)

The midwives were absolutely brilliant and they took hand prints and footprints. I thought it was a little strange but I am thankful for that as today we have these safely stored away in his memory box. We also took countless photos as well.

When we arrived home we were greeted with all the little clothes we had brought in preparation and of course the empty nursery.

My wife could give a better account of how empty we felt. For me it was a day for the wife 9 months of anticipation.

Over the coming days we sat down and organised the funeral. The hospital were great in arranging the funeral which was held on site and I managed to summon up enough strength to say a few words. I needed to do that.

We chose a few songs that we thought appropriate and to this day if I hear them on the radio I have to turn it off. It takes me right back to the little coffin sat in front of us.

At this point I would like to recognize and thank various people. Our families, Our friends.The consultant.The mid wives,The vicar,The crematorium

Our boy was scattered on a beautiful garden area specific to children. With a wooden and brass star surrounded by flowers and heather. It’s such a peaceful place and we visit on regular occasions to swap over toys.

This put a line under the first chapter but the following months became a challenge.  As we started to grieve In isolation my wife craved support and I craved a bloody great hole which I could hide in.

I felt bad that I couldn’t support my wife In the manner she desired so much but this led her to a new network of support and although I don’t know these people personally they played the biggest part in this recovery. This was simply a group of extraordinary women that had been through the same thing and had set up a social network support group.

My wife spent countless hours speaking to them and this certainly helped where she was at, along with the counselling and the support of count the kicks & SANDS, I could see my wife turning a small corner.

I chucked myself into work and sport.

For a period of time I could sense the only option was to go our own way and separate as we were kind of dragging each other down and slowing the recovery.

However I had a moment of genius and my wife reluctantly agreed – we got a dog. It was a border collie pup and my God did we bite of more than we could chew. He was a terror, but at the same time he was brilliant – he certainly took our mind’s of day to day mundane emotions.

Guess what a few months later my wife was pregnant – this was 2011 by now.

The dog got shipped to the folks who still have him today and he’s a little more calmer than when we had him.

The next 9 months were a paranoid one as you can imagine, however, thankfully under some great consultant led care my wife gave birth to a beautiful healthy baby boy.

As the months went by and we got acclimatised to being parents, I couldn’t help but think about what if our stillborn boy and our new son were together, but this wouldn’t be the case as we wouldn’t have had them together like that and you think that your new son wouldn’t then be here.

It’s a weird thought process but I can imagine parents that have had rainbow babies would understand.

A rainbow baby is one that is born after a stillbirth if you were wondering.

So fast forward to 2016. Add two further beautiful children, add two parents that have learnt a lot of empathy towards parent hood, add two very loving and respecting parents and you have the foundation of a happy future.

Of course you will have ups and downs but having gone through what is the worst scenario a parent could we are well prepared to hit any challenge head on as a family unit.My Beautiful, Strong & Living Wife – Lucy,My First Boy who I will never forget – Roan, My Kids, my legacy  – Evan, Noah & Maggie,

7 years on from losing our son there has been a number of life events that have, shall we say taken priority of the rawness of loss.

Our beautiful kids, work, personal activities etc….

However I have never taken a step back to appreciate where I really am in this recovery 2016 is a year of reflection and positive action

On New Year’s Eve I made a promise myself to start such action.

The first port of call was to raise money for the charity that supported my wife through her darkest hours.

This charity is SANDS (Stillbirth & Neo natal Death)

So how to do this?  “Simple – decide to run 100km non stop”